Dark Nights of Meditation Practice

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In this video Ken responds to a young woman struggling with her Integral Life Practice. She's been experiencing discomfort, anxiety, and fear for her own sanity while meditating. Ken explains the "switch-points" between the major states of consciousness, each marked by its very own Dark Night: a death and rebirth of identity that can be scary to experience. Have you ever experienced these struggles or ones like them? Listen in to someone who has passed through those struggles and gives advice on how to do it.