The FIT Core Cycle

No doubt you've heard words like: mind/body integration, stillness, letting go, centering, grounding, single-pointed focus; but have you ever heard these words in the context of strength training? If not, then we have a treat for you. In this video Rob McNamara and Shawn Phillips discuss the essential components of the Core Execution Cycle of FIT practice: grounding, charging, focusing, and recovering. For them, strength training is a sacred practice, one that simultaneously allows you to focus your full attention and then let it go completely. In fact, they say the degree to which you can let go and allow your body/mind to fully recover is the degree to which you can focus. Listen in for this profound, practical, and embodied transmission.