Release the Energy Within Your Shadow

Do you know where your shadows lie? Do you know how to unlock the vital energy contained within those shadows and release it into a more expansive state? In this video, Sally Kempton leads you on a guided meditation to help you identify your shadow, become intimate with the feelings it conjures up within you, breathe into it, and finally, release those feelings into a larger space. Slowly you'll find yourself experiencing the relationship between the energy of your feelings, breath, and vast awareness... a potent yet gentle cocktail for your shadow.