The Bodily Experience of Tozan's Five Ranks

Tozan’s 5 Ranks outlines the unfolding of state-stage realization in the Zen tradition. Sofia Diaz, a gifted teacher of Hatha yoga, sacred movement, and feminine spiritual practice, leads the Integral Spiritual Center through a bodily experience of Tozan’s 5 Ranks beginning with “The Great Perfection” and ending with “Ordinary Mind is the Way.” As you watch this video series, practice along as Sofia demonstrates the embodiment of an Integral Spiritual practice