Focused Intensity Training

Shawn Phillips and Rob McNamara have developed a unique and integral method of strength-training, called Focused Intensity Training (or FIT for short). Designed to provide a more integral approach to physical training, one of the unique aspects of FIT is its conscious engagement of gross, subtle, and causal bodies. Weight training is often considered a strictly physical practice (gross body), but Shawn explains how the intentional generation of felt energies (subtle body), and "feeling to infinity" (causal body) can radically increase the effectiveness of something as apparently simple as picking up a weight and then putting it down.

Members of the integral community who have attended Integral Life Practice seminars give rave reviews about the transformative powers of Focus Intensity Training—watch this series of videos and you too will learn the principles required to integrate your contemplative practice with whatever exercise program you may be engaged in....