10-Minute Practices to Reconnect with Spirit

Roger Walsh, the author of Essential Spirituality, was a guest teacher at Integral Institute's Integral Leadership seminars, where he presented the seven essential practices of the world's great Wisdom Traditions. We are proud to present a selection of the experiential exercises led by Roger at those seminars. Each clip is 10-15 minutes long, and is a quick and easy way to recontact the sacred dimensions of this and every moment. Just sit back, relax, and let the next eight minutes be devoted to your higher Self....