10-Minute Practices to Reconnect with Spirit

Roger Walsh is the author of the book Essential Spirituality: The 7 Central Practices to Awaken Heart and Mind, which explores the universal teachings found at the core of all the world's great wisdom traditions. He presented these teachings to a previous Integral Leadership seminar held by Integral Institute, and we are proud to present a selection of pointing-out practices led by Roger during his presentation. Each clip is only 8-10 minutes long, and offers a quick and easy way to recontact the sacred dimensions of this and every moment. So choose one of the three clips, sit back, and let the next few moments be devoted to your Higher Self....