Dr. Keith Witt

Dr. Keith Witt

Dr. Keith Witt is a Licensed Psychologist, teacher, and author who has lived and worked in Santa Barbara, CA. for over forty years.

Dr. Witt is the founder of The School of Love, at www.drkeithwitt.com, where he offers his School of Love Lecture Series, blogs, e-copies of his five books, Therapist in the Wild webseries, and Integral Conversations audios and videos on health, love, relationship, sexuality, spirituality, development, and psychotherapy-related topics. He has give three TEDx talks, all available on his website.

In presentations around the country—including Integral Life's What's Next, Integral Theories Conferences, and his ongoing series, The Shrink and the Pundit with Jeff Salzman—Keith has explored love, intra and interpersonal relationships, and development from multiple perspectives, weaving neuroscience, Integral theory, wisdom traditions, and numerous forms of psychotherapy into a coherent cosmology of love and development.

Website: http://drkeithwitt.com

Posts by Dr. Keith Witt

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CANCELLED: The Battle for Free Speech in the Integral Age

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Keith Witt and Corey delve into the complex and contentious issue of cancel culture, examining its implications for free speech, academic freedom, and social cohesion. They explore why understanding the nuances of cancel culture is crucial in today’s polarized environment, and how an Integral perspective can provide a more comprehensive view that embraces complexity, encourages growth, and seeks balance.

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The Psychology of Splitting

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Watch as Dr. Keith and Corey explore the psychological process of splitting, revealing how awareness and regulation of these processes can lead to a more health and healing, as well as to a more integrated and resilient self. By acknowledging the nuanced nature of our emotional responses and learning to navigate them with compassion and mindfulness, we open the door to deeper self-understanding and more harmonious relationships with others.

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Developmental Engagement Field Theory

This article explores how social engagement is central to human functioning and development, and how it potentially provides agentic access to intersubjective and interobjective energy fields. An integrally informed developmental engagement field theory is described, with practical suggestions for applying it to living, parenting, and psychotherapy. The article concludes with a lifespan case study that embodies the presented research.

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Why Greater Depth Means Greater Responsibility

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Watch as Dr. Keith Witt and Corey deVos delve into the profound interdependence between human development and responsibility, exploring how our deepening self-awareness shapes our relationships and societal roles in an ever-evolving world. At the heart of the discussion is the compelling notion that as we evolve in our understanding and self-awareness, we bear a greater onus to guide, uplift, and positively influence those around us. This responsibility is especially important in the realm of relationships, where the path to trust and understanding is often fraught with challenges, yet rich with opportunities for growth.

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Integral Perspectives on Alcoholism

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Alcohol addiction is a deeply entrenched issue that affects a significant portion of the population, with around 10% of children being raised in a family with at least one alcoholic parent as of 2019. In this episode of Witt and Wisdom, Dr. Keith Witt and Corey deVos undertake a comprehensive exploration of alcohol addiction, its effects, and the recovery process through the lens of Ken Wilber’s integral theory, which encompasses all four quadrants – individual (internal and external) and collective (internal and external).

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The Art and Science of the Intentional Love Affair

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Dr. Keith Witt and Corey deVos delve into the intricacies of intimate relationships, exploring the concept of “intentional love affairs” and how they can be cultivated to deepen connection and intimacy. They discuss the importance of fostering better friendships, nurturing love affairs, and developing the ability to solve problems so effortlessly that they may not even appear as conflicts to others.

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When Therapists Go Woke

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Dr. Keith and Corey examine a troubling new trend in psychotherapy, where woke ideologies are being imposed in the therapist’s office and interfering with client-based approaches to mental health. Prompted by Lisa Davis’s insightful article “How Therapists Became Social Justice Warriors” in The Free Press, Keith and Corey delve into the evolving role of therapists in the current sociopolitical climate.

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Mastery, Collaboration, and Finding Your Unique Healing Style

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Dr. Keith Witt and Corey deVos explore the multifaceted nature of integral psychotherapy, emphasizing the importance of therapists finding their own healing style and the role of personal cosmologies in shaping therapeutic practice. They delve into the complexities of blending different integral systems, highlighting potential blind spots in integral cosmology and the challenges of extending beyond one’s mastery. The conversation also touches on the impact of generational events and the internet on mental health and societal norms.

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How Self-Hatred Can Lead to Self Transformation

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Dr. Keith and Corey explore how feelings of self-hatred and self-loathing, when combined with compassionate self-awareness and the natural resilience of Witness consciousness, can help us overcome our resistance to change and put us back on the path of increasing wholeness, happiness, and self-acceptance. It’s an incredibly powerful discussion that we hope will help you better navigate some of these darkest corners of your own psyche.

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How Attachment Theory Can Improve Your Relationships

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As Dr. Keith often reminds us, “Everything is relationships.” And the earliest relationships we form in our lives often set the tone and cadence for all the other relationships we will ever form in our lives. The coping strategies we learn in preadolescence become our inner compass later in life, and our efforts as grownups can often be seen as expressions, compensations, or substitute gratifications for the sense of security we may or may not have felt as children.

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Psychedelic Therapy and the Politics of Consciousness

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In the recent 2022 midterm elections, Colorado joined the state of Oregon in its decriminalization of psychedelic substances for therapeutic use. Here Dr. Keith and Corey explore some of the major implications of this profound legal shift, both in terms of our overall emotional, psychological, and spiritual health, as well as our rapidly evolving “politics of consciousness” — those states of consciousness that are sanctioned by the state, versus those that are not.

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How Change Works: Supporting Vertical Development

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Dr. Keith and Corey explore some critical strategies to help support ongoing growth to increasing wholeness in ourselves and in other people: finding a psycho-spiritual framework to help organize our knowledge, experiences, and practices (e.g. Integral metatheory), engaging in change work (psychotherapy, coaching, consulting, etc.), and seeking communities of people who we recognize as more developed than ourselves.

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Personality as the Base Note of Change Work

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Watch as Dr. Keith offers a “Psychotherapy Masterclass” that helps us work with various personality types as a foundation for healing, change, and self-actualization. While intended for other psychotherapy professionals, this discussion offers valuable insight for all of us, and can be immediately applied to our personal transformational work, whatever that may be.

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How to Teach Kids About Sex and Gender

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What exactly are “developmentally appropriate, age-appropriate” ways to teach kids about sex, gender, and identity, not only for kids in kindergarten through third grade, but throughout the rest of childhood and adolescence? Which aspects are more appropriate to teach at home, and which are appropriate to teach at school? Watch as Dr. Keith and Corey share their thoughts.

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An Integral Understanding of Narcissism and Gaslighting

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In this episode, Dr. Keith and Corey take a careful look at the strategies and intended results of gaslighting (the effort to make you question your very sanity by convincing you that your memories and perception of reality are somehow incorrect, inconsistent, or unreliable) in our personal and professional relationships, as well as in media, marketing, politics, and society at-large. How can we can better inoculate ourselves from this pernicious form of psychological manipulation? Watch to find out!

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From Codependence to Interdependence

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Codependent relationships — those relationships where one person needs another, and the other person needs to be needed — are surprisingly common in our lives, regardless of our overall stage of development. In fact, there is a good chance that you have dealt with codependent relationships in the past, or are maybe even struggling with one right now. This discussion will help you to transform those relationships into genuinely interdependent relationships that can transcend and include both healthy dependence and independence.

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Transforming Trauma Into Resilience

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Watch as we take a look at several different kinds of trauma — micro-traumas, big traumas, “pre-verbal” traumas, generational traumas, etc. — and explore how we can shift into a “post-traumatic growth” mindset which, like the kintsugi vase in the image above, allows us to remake ourself into a more resilient, unique, and elegant vessel.

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Honesty, Humility, and Reality Distortion Fields

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Dr. Keith and Corey discuss “the H Factor” — a variation of the Big 5 personality typology that adds a critical sixth trait, honesty and humility. Watch as we take a deep dive into the psychological benefits of honest self-reporting, a healthy epistemic humility, and the sorts of “reality distortion fields” that seem to emanate from certain personalities.

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How to Manage Passive Aggression

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Watch as Dr. Keith and Corey explore the many ways passive aggression, anger, and codependence create more separation between people and degrade our capacity for love, while assertive processing of anger creates more intimacy and safety. Learning how to take a pause before aggressive or passive-aggressive action gives the opportunity to cross-validate through all four quadrants, and to take our overall kosmic address into account.

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Escaping Narcissism

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In this episode of Witt & Wisdom we take a careful look at these narcissistic tendencies and how they express themselves in all four quadrants, and at every major stage of development. We hope that this discussion will help you identify whatever narcissistic traits you may be carrying with you, and to consciously wield your positive self-esteem without being seduced by our own self-importance.

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Into the Dreaming

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Our dreams are often drenched in meaning, significance, and symbolism. But it is often very difficult for us to make sense of our experiences in the dream world, and to hoist these treasures out of the surreal and into the real. Our dreams typically communicate to us in the language of the bizarre, and more often than not we need some guidance in order to better understand them and extract whatever wisdoms they may offer us. Watch as Dr. Keith and Corey explore the murky depths of our own unconsciousness, and try to shine some light upon some of the common features we experience in the dream world.

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The Meaning of Coincidence

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Dr. Keith and Corey take an integral look at synchronicity, exploring this elusive phenomena through the lenses of the four quadrants, the major states of consciousness, the twenty tenets, and Rupert Sheldrake’s theory of morphic resonance. It is a fun and fascinating discussion, and one that will hopefully help you pay a bit closer attention whenever you feel your own four quadrants falling into perfect and seamless symmetry.

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Creating a Coherent Life Story

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Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward

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The Art of Happiness (with Dr. Keith Witt and Corey deVos)

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Embodying happiness-increasing practices like performing kind acts and celebrating loved ones victories and triumphs are healing, and also open us up to deeper compassionate understanding and equanimity. Embracing happiness-producing perspectives like an optimistic explanatory style and growth mindsets help us become more joyful and wise. Engaging in kind acts, celebrating loved ones’ victories, and cultivating optimistic explanatory styles and growth mindsets are particularly potent practices and perspectives, but there are lots more!

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An Integral Understanding of Suicide

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Suicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.

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The Butterfly and the Hawk: How “Dual Focus” Can Help You Overcome Pain, Anxiety, and Trauma

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A common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called “dual focus” — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.

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Themes of Emergence: Awareness, Responsibility, and Mutuality

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Culture wars and cognitive dissonance. Consensus trance on climate change. #MeToo and emergent mutuality. Tantric sexuality and karma yoga. Self-awareness and personal responsibility. Join us as Keith explores some of these converging themes, as well as questions from the audience around social trauma, education, and broken-hearted enlightenment.

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Heal Thyself: How to Repair Interpersonal and Cultural Injuries

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The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.

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Normal Crazy vs. Extra Crazy: Disarming Your Defensive States

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When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.

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Growing, Relating, Connecting: An Integral Tour of Couples Therapy

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In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.

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Psychedelics in Psychotherapy

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Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.

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Into the Void and Back Again: Understanding and Recovering From Depression

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Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.

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Loving Completely Web Course

Loving Completely is a groundbreaking training program designed to help you and your partner improve your connection on every level: physical, emotional, psychological, and spiritual. Crafted by Dr. Keith Witt and Integral Life, Loving Completely will help you uncover a wealth of personal and interpersonal dynamics that you may not even have known were there. Your personal guide through the wilderness of the heart.

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The Art and Practice of Self-Love

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Do you deeply and truly love yourself? What is preventing you from loving yourself completely? Is your capacity to love yourself contrained by poor self-esteem, internalized criticisms, or false modesty? Can you distinguish your self-love from self-absorption, narcissism, and the siren call of your own ego? Listen as Dr. Keith Witt explores the tremendous importance of self-love, and daily practices to help you explore the undiscovered regions of your own heart.

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How to Create a More Fulfilling Sex Life

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In a healthy intimate relationship, the partners don’t have to be turned on by each other all the time, says Dr. Keith, “but they do need to be turned on by each other regularly.” Every couple has a balance of how much sex is needed to keep things vibrant, and it’s the responsibility of each partner to make it happen. For many couples, this is something that must be learned and practiced. Here’s how.

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The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

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Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life… if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!