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Huy Lam


Huy Lam

Huy Lam served as the CFO of Integral Institute from 2003-2006. He was also a part of the core team that developed the Integral Life Practice program, and a teacher at the ILP seminars. He is a long time practitioner of the
martial and yogic arts, and specializes in the physical and energetic components of ILP.

Previous to working with I-I, he held financial and project management roles in several technology companies, including Silicon Graphics, Securant Internet Technologies, and Wholepeople.com.

Huy is married, has two children, and also enjoys dancing, playing volleyball, racquetball, going to the gym, snowboarding, rock climbing, & occasionally stopping to do nothing at all.

Contributions

Discovering Your Own Native Perspective
An Exercise in Self-Discovery
Joanne Hunt, Laura Divine, Huy Lam, and Robb Smith
Wed, 07/22/2009
Video
Integral Life Practice

Who doesn't want better relationships with their family, friends and co-workers? A big part of having better relationships is clear and meaningful communication. If you're interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.

Integral Coaching: An Intimate Conversation
Joanne Hunt and Huy Lam
Wed, 06/24/2009
Video

We are pleased to let you listen in to a conversation between Joanne Hunt, co-founder of Integral Coaching Canada and her client Huy Lam. If you are interested in what the Integral Coaching method is like, this set of four videos is a must see.

The 3-Body Workout
Integral Kata
Huy Lam
Wed, 05/02/2007
Video
Integral Life Practice

The 3-Body Workout (sometimes called "Integral Kata") covers all the bases: physical, subtle, and causal. This routine can be scaled up or down, expanding or shortening any of its segments.  The standard version (represented here) takes about 10 minutes, and can be used as an effective daily practice. We also teach an expanded version that takes about an hour.  If you're pressed for time, and feel you just need to get in touch with your three bodies, the 10-Minute Module is an excellent way to go.

The 3-Body Workout begins with Ever-Present Suchness, or the is-ness of all things. The practice is grounded, first, by simply noticing That which never changes, in which all things arise (the causal), and invoking the free relationship of consciousness to all conditions. The workout then proceeds to exercise all three of your bodies—physical, subtle, and causal—in an integrated way. It ends witha  meditation that prepares you to re-enter the world with presence and clarity.

For the full hour-length module, please check out the Integral Life Practice Kit.

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