90 Days of Sitting is Just a Beginning

I joined Tricycle’s 90-day meditation challenge called The Big Sit back in February. Although I’ve been already practicing formal meditation since January, I felt that it was a good idea to join a group of virtual meditation practitioners as part of my Open Practice to keep... Read More

One Sweet Fable

I was sitting in meditation a couple of days ago and for some reason I kept seeing images of ants popping in and out with the Ten Ox Herding Pictures . The images dominated most part of my one-hour sitting so I took this as a sign that I needed to flush them out into the open....... Read More

Open Practice: Demystifying and Secularizing the Path to Enlightenment

I am sitting in front of my computer staring at a blank page. A faint recollection of a dream I had last night bubbles up in my awareness. I dreamt of a black expanse where everyday reality is projected. It was like watching a movie in a very dark theater where the only thing you can see... Read More