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in vivo integral

 What are all you integral people up too?  Have you got anything to share besides all this eloquent thinking?  What do your lives look like?  What do you eat, where do you live, how do you get around,  what do you do for a living?  What have you noticed is  actually working in the world you inhabit?  If calamity strikes, have you got anything to offer that would put you on the new Ark?  Who is walking the integral talk and feeling good about it? 

I am very interested in this.... 

Jane

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shotgun fragments of the biographical situation

 

I walk.  Often & a lot.  The weather in southern British Columbia makes this quite pleasant.  

My diet is Plantist (a flexible non-vegan approach to no meat proteins, no meat fats, maximally organic, superfoods when possible, etc.).  I am a borderline citizen moving back and forth between religious beggar, meditation instructor, writer, bodywork & odd supplemental tasks.  My approach with time is to maximize the hours I spend in assistance or dialogue with what is roughly my peer group.  

In the morning I meditate, performing "gravitational exercises" (dangling, yogic headstands etc.) while feeling into the "WE".  Then I perform light dynamic muscle tension exercises while engaging a context of intention oriented toward a total transformation of my psyche.  Alternatively I might improvise exercises which require simultaneous intentional physical, emotional and intellectual effort.  Then I compose a short hymn to Illumination in the "second person" of the Divine Lord.  This probably weaves in and out of doing services for whomever I am around and finding some computer access.  Often energy & breathing exercises in the mid part of the day.  Extended meditation in the evening (usually an extension of insight from the day being converted into an experimental practice).

If I have appointments I always go early in order to maximize sitting "waiting" time.  Since I travel on foot I can perform acts of intentional pondering on issues that I find to be outstanding.

Usually I have a couple of notebooks and couple of other books hidden in my jacket.  I like to read cheap paperbacks of Nietzsche until they literally crumble to pieces.  It pleases me in a romantic sense.  Other romantic factors in my life seem outside the scope of this post.  It would likewise, I suspect, be both vain and provocative to list peak experiences of various kinds... though internally they compose the lion's share of my interest in my own life.

Typically I watch films and television via computer if I find a high degree of sophistication, daring and peculiarity in a program.  I have a charmingly old cellular phone but do not use it except in emergencies.  Arrangements made through email suit my temperament better.  

I almost always cook or otherwise prepare dinner for another person.  These services in love are... almost too important to mention.

I operate through a variety of pseudonyms and prefer a great deal of hermit-like anonymity.  Generally I prefer to deal with one person at a time because I am sensitive to the slight superficiality involve in simultaneously co-adapting to multiple persons.  If possible I avoid casual engagements.  

A history of rather extreme self-experimentation has left me pleasingly steady and happy with routines. 

I now seldom recall dreams and pass readily between sleeping and waking, experiencing none of the intermediary thought time which ached in earlier years.

I read a great deal, always non-fiction.  Fiction I prefer in audiobook form.  Currently the new Stephen King novel about a wormhole between 2011 and 1958.  Before that "CHAPTERHOUSE: DUNE" and the second of those peculiar Steig Larssen novels.  I prefer "voice" to character and plot.  So I love Vonnegut, late Phil Dick, Hunter Thompson, Burroughs.  Today I am carrying Chogyam Trungpa's lectures on Padmasambhava & Alain Badiou's "Being & Event" in my jacket.

In a month or so it will be my birthday and I will fly to Puerto Rico to visit my mother.  My father, who lives near me, is in Ontario burying his brother who died of an exploded heart.  My family has lived on the Northwest Coast for 5 generations and I was raised very remotely -- almost as a White Indian.  

Often people of an integral flavor, known to me by various means, visit this region and I take them for extended hikes and conversations in the dense forest and coastal areas of Vancouver Island.  

I suspect I am about 36.  My sex drive is still very high but is much smoother and less of a "philosophical issue" than in earlier years.  I am less likely to react with great effort or agitation as these energies pass through the heart, etc.  I am heterosexual and though there have been some experimental grey areas it just didn't take.  My sense in that most of what people say about aging is superficial ideological nonsense.  

My long-troubling knee injury seems to have healed (with the exception of a suddenly cold winter morning).  Today I received an invitation to participate in a series of talks at certain Canadian University in follow up to a conference two years ago (my uncle arranged it, he is a Doctor of Economics there -- but my previous talk was on "Awesomeness" as a cute name for the "principle of optimized psychophysiology around which our identity structures are composed."  Needless to say it was met with a good-humored silence.  They would rather talk to me about meditation!)

Raised on farm I feel a close blend of care/butchery relative to animals.  I had one dog as a boy and then several cats.  I adore a self-confident, intelligent looking, alert, responsive animal.  Dull creatures elicit only my minimal sympathy setting.  In general I feel it is psychologically suspect and dubiously hygienic to keep "pet" animals.  

In the last few years many people in my age group have been breeding.  This allows me to spend time looking after and operating with children.  As with pets I have a lot of "improvement theories" that I like to test.  

Though I despise every new trendy coffee house I usually "by accident" migrate to the leading edge of commercial vanity in my local region.  

It is my discipline, service and personal need to write one "harangue" a week.  There is a large mailing list for these.  I think of it as a way for relatives to hear that I am still alive.  The point of each harangue is to explore a novel connection between a fragment of culture and a sacred insight.  For me the dharma is a living conversation that has to be organically re-generated at every point in history and within every human and cultural moment.  My former Buddhist mentor called this "the wet path".  He and I don't talk anymore.  

I come from a long line of people who "move on".  

I sit on benches even when they're wet.

I wear a lot of scarves.

I have a lot hats.  There is no real reason for this.

 

Thanks, I've been...

Layman Pascal

 

(to receive other "Weekly Harangues" write to: pretendtomeditate@gmail.com)

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what I'm up to, a few random factoids

Hanging out a lot on Google+ these days--it's fun over there! 

I've been using the Profound Meditation Program for, well, meditation, and finding that enjoyable and effective. Every month Liz and I go to the local Waking Down in Mutuality meetup here in Sacramento. When we can we go to Sonoma to see Saniel and Linda, but that hasn't happened for a while (except for the Fire Ceremony in December, which was fantastic).

My book editing work is fairly intense lately. Current projects include Traumatic Brain Injury, Stroke, The War In Afghanistan, Anorexia and Bulimia, and Medical Marijuana.

Just ordered a Transformer Prime, and looking forward to exploring the gaming potential of that device. (I'm inspired to get more into gaming by Jane McGonigal's fascinating book Reality Is Broken: Why Games Make Us Better and How They Can Change the World...very highly recommended.)

Anyway, I'm not into putting a lot of text on screens these days, so I'll leave it at that.

Mostly I just wanted to say: Hi, Jane! Long time no see. :)

Come say hi to me over on G+...you know you want to...I'll add you to my "integral" circle.

And that goes for anyone else who remembers me as "Adastra" on the Integral Naked forum.

 

cheers,

Arthur

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something i forgot

 

what are WE listening to lately?  i left this out.

songs on today's playlist:

  1. Angelo Badalementi "Sycamore Trees" from the Twin Peaks movie.
  2. Hey C'mon Let's Go - Amateur Remix of "Big Trouble In Little China" sound bites from "Wing Kong Exchange" website
  3. Bob Dylan, "Gotta Serve Somebody"
  4. Cake, "Meanwhile, Rick James..."
  5. Johnny Cash, "Ain't No Grave"
  6. Tom Waits, "Chocolate Jesus"
  7. Gogol Bordello, "Supertheory of Supereverything"
  8. Bill Landford & the Landfordaires, "Trouble of this World"
  9. Wang Chung, "Space Junk" feat. in episode 1 of "The Walking Dead"
  10. The Blasters, "Dark Night" feat. in "From Dusk till Dawn".
  11. Movits, "Tom Jones"
  12. Leadbelly, "Rising Sun"
  13. Jay-Z, "Lucifer"
  14. Bizet, "L'arlesienne" from "Carmen"
  15. Eagles, "Journey of a Sorcerer"
  16. Gorillaz, "O Green World"
  17. Death Cab for Cutie, "I will possess your heart"
  18. Clarence Gatemouth Brown, "Four o'clock in the morning"
  19. Gnarls Barkley, "Whatever"
  20. Talking Heads, "I Zimbra"
  21. Leonard Cohen, "The Future"

I apologize for this indulgence.  Thought it might be part of the answer to Jane's question.  Would love to hear similar data from everyone else (notably Charles).

 

Thanks, I've been...

Layman Pascal

 

(to receive other "Weekly Harangues" write to: pretendtomeditate@gmail.com)