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Ken Wilber's Message to Japan

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Crossposted from KenWilber.com
 

Hello to my friends in Japan,


As one attempts to live an Integral Life, there are always ups and downs in the process. To have an Integral awareness means that you have a higher, wider, deeper awareness, with more perspectives and more care and more concern and more love. So even when difficult times arise, it's important to keep the heart and mind open and wide and embracing.


This goes for the troubles in Fukushima prefecture. The potentially devastating nature of these problems has a tendency to make one close one's eyes, narrow one's awareness, push the whole thing out of mind. But that's exactly what we shouldn't do. Instead of closing down, we need to open up, to keep heart and mind wide open even under these frightening circumstances. A steady, calm Witnessing in the midst of turmoil keeps one directly related to Spirit, as Spirit, and anchors one in what really matters and what is ultimately Real. That way, the surface phenomena can continue to simply come and go as they will, but you remain anchored in the unchanging Source and Ground and real Self of it all.


Do whatever you can to help with the surface phenomena, but remain anchored in their Witness, so that day-to-day realities "hurt you more, but bother you less." "Hurt more," because you are more sensitive, more aware of them and let them all in, you don't turn away or hide from them. But "bother you less" because you have ceased to identify with them, remaining "neti, neti," or "not this, not that" but the impartial Witness of them all.


My thoughts and prayers are with you all during these difficult times. May you rest in the real and integral Self and move forward as best you can!


Sending much love and light, Ken Wilber

 

Ken Wilber

Ken Wilber is the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages, and is the first philosopher-psychologist to have his Collected Works published while still alive. Wilber is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development, which continues to gather momentum around the world. His many books, all of which are still in print, can be found at Amazon.com. Ken Wilber is the founder of Integral Institute, Inc., the co-founder of Integral Life, Inc., and the Senior Fellow of Integral Life Spiritual Center.

 

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Appreciation and a Concern

I respect and am appreciative of what I believe are the loving intentions behind this letter, but is it really appropriate or advisable to encourage people in the midst of tragedy to view their devastated community and their still missing or newly deceased relatives as unreal "surface phenomena"?  Maybe it is, in a culture imbued with the concepts of impermanence and wabi sabi, but to my Western ear, it is disconcerting and psychologically jarring, and it also raises the specter (to me) of the old metaphysical models which encouraged a split view of reality (devaluing "world" and "others" in a way that I thought the Integral postemtaphysical approach was attempting to overcome).

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Dear Ken

I have a question.  When you write "To have an Integral awareness means that you have a higher, wider, deeper awareness, with more perspectives and more care and more concern and more love.", I am right with you on  higher, wider, deeper =  check.  It's "more" that I am sticking on: not for perspectives, care, or, concern; in specific more love. Is more love contradictory to love as a condition or in its totality?   

I am concerned about the process of fracking, and I think it may be related to the surface phenomena.  I used to live in Japan, too.  Thank you for your message.  It does hurt me more.  And it does bother me less. [he grinned a crooked grin].

नमस्ते

 

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Thanks Ken

Stephen Levine teaches that one possible fruit of spiritual practice is the gaining of the ability to keep our hearts and minds open even in hell. If we can somehow manage to hold on to at least a small thread of connection to Spirit we are more likely to have the strength and courage we need to be able to continue to express the care, love, and compassion in useful ways.

May all beings be well.

May all beings in Japan be well.

 

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Sensitivity..

Thank you Ken for these loving words, deeply expressed from your own kind soul. The week after the island of Japan was swept up in the earth's eruption, and the water's violent waves onto its shores, I was visiting another island. My plane landed on the Cayman Islands where my awareness experienced the earth and its waters in the most beautiful, peaceful and serene way. The water was crystal clear in a most amazing color of emerald green. As the water moved out towards the horizon it became more of a saphire blue shade. I walked the beach for over an hour that first day and watched the giant ball of sun gently slide down into the horizon. That night the moon was so bright and full, as it was approaching it closest moment to the earth in almost eighteen years. Yet, as I was having this experience, my thoughts shifted to the island of Japan and its inhabitants, who were in more pain than one should bear. One planet, two islands and two experiences so opposing. My heart cried out in so much pain, while at the same time this same heart felt the joy, love and gratitude of my own experience. I could hold both of these and witness the amazing human journey with all the many perspectives and experiences.

Yes, my heart felt the pain; the hurt inside of me for the people all over the world suffering. In Japan, in the middle East, in my own home town. But I also knew that I must not dismiss the beauty, joy and love that is also side by side in this human experience. So Ken your message for Japan helps me to understand that I must not get lost in the feeling of so much pain that I lose the feeling of joy and love that is also there.

This same island of Cayman a few years ago was devastated by a hurricane. It was not the same severity as Japan, yet the suffering and devastation of the island crippled many people, their business, and many lives were lost. Homes were destroyed, as were boats, cars and animals......but today this Island again glows with its beauty, and the waters wash peacefully on the shore. The people have smiles on their faces and the children laugh and play in the streets.....This helps me to know that life moves forward in its ability to heal and bring new changes to all of us.

My ability to be deeply sensitive and hurt will always be a part of my own life experience, but equally important, I will never lose my ability to appreciate the joy and beauty and love of being alive in my humanity. I witness it all, knowing the impermance and short time we are here in form, and I also know that which witnesses is forever and infinitely alive.

With love and gratitude to you always Ken,

Mary Linda

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Do whatever you can to help with the surface phenomena, but remain anchored in...

I'm not sure where people's buttons are being pressed, or if I'm pressing buttons by mentioning buttons...

but in my life I've noticed that when suffering comes up, it is pretty unavoidable.  So, this issue of "dissociation" is not really an issue.  I mean, sure, if someone tells you to "forget about it," that can be trite, but I don't sense that this is what Ken is saying here.

Maybe we're all looking for some über answer, you know, an Integral smarty pants kosmic insight.  Well, maybe there isn't one.

A natural disaster hits, blows away your town, your community, your family, your house, your pet dog. Everything. Is. Gone.

Ain't nobody can give you an answer to THAT.

Sometimes life just gets worse, and worse, and worse, and ... worse.

Maybe for some, they survive, they are reunited with their families, and they rebuild.  But for others, life becomes one big nightmare and there's no next chapter.  Maybe there is little or nothing that can be done to help.  So... what is left?  What...  or Who...  is left?

At times like that, the Witness is not a dissociating holiday excursion.  At times of great trauma when you are so tired from the pain, at times like that the sheer exhaustion and anguish make you "pass out", and you are torn up, shredded, and gutted, dropped into the sump pit, and there is nowhere left to go, so you let go, fall into the Witness. 

At times like that, people remember their humanity.

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Anchoring at the Source and being able to feel more fully

 In first reading of Wilber's I had some concerns with the expression Witnessing as being encouraging dissociation.

I have never done myself witnessing as a practice. It then dawned to me that can imagine how this kind of practice can become dissociative mainly through my reading of Wilber. I consider it hence to be unlikely for him to suggest anything of that sort.

My own way of working with difficult energies is through anchoring myself more deeply to the Source. To me the connection to the Source is mainly of energetic quality. I’m tapping subtle intense energy from my deep anchoring to the Source of infinite, unbounded energy. This makes it possible for me to contain intense fear, rage, sorrow, heaviness and other bodily discomfort, that otherwise are unbearable to be aware of, or fully feel, or yes, to witness.

The more deeply I’m anchored to the Source, the more fully I’m able to contain all kinds of feelings: the comfortable and uncomfortable sensations in my body. I’m capable of being more sensitive to my and my body’s needs( which actually are one and the same for me), and also to the needs of others.

When I’m deeply anchored in the Source, I can feel subtle energies pretty intensely. E.g. I can experience intense fear and feel how it has created subtle contractions in my body. It hurts more, my whole body can be subtly shaking during these processes, but it bothers me less. When I’m doing this type of processing, the surface level gross phenomenon actually feel like less meaningful and important. What matters to me most then, and feels like more real and important, is actually the work with these subtle very painful stuck energies.

This kind of work while being simultaneously deeply anchored to the Source, looks more important also, when looked at from the gross surface level, because I know also then that deep healing is created through this work. I know also that when the going starts to get too rough on the surface level, these rough energies can be calmed or contained at the level of the Source.

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Translation of this message into Catalan

Hello

I have translated this beautiful message into Catalan language. You can read it at my blog:

http://masculinitat.blogspot.com/2011/04/missatge-de-ken-wilber-al-japo.html

Greetings

Enric Carbó