Kevin Snorf

The Mother of all Practices

 My Integral Life Practice starts my day with 30 minutes of zazen, cardio or F.I.T., journaling, pranayama, then some visualization and gratitude as I shower and prepare a healthy breakfast. When I have the time I do some reading on something that is important to me. And then, as a... Read More

Investing In Loss

“Every morning a new arrival.
... A joy, a depression, a meanness,
... some momentary awareness comes... 
as an unexpected visitor.
... Welcome and entertain all!
... Even if they're a crowd of sorrows,
... who violently sweep your house
... empty of its... Read More

Coaches' Corner: Living, Dying, and Loving with a Broken Heart

I think about death a lot. I love doing things where I can defy death or almost die. I have dreams about dying. Maybe I’m just a male. Yet, death is often taboo in this culture, so I just obsess about it on my own. Sofia Diaz once said in a yoga class, “There’s two... Read More

Coaches' Corner: Change Takes Time

The cheesy tag line on my Integral Coach Home Page says, “Time for a change…? Change takes time.” It is a rather succinct way of trying to capture the challenge that development offers us. Why can’t we change over night? How do we make an authentic and lasting... Read More