Thoughts from the Hydro: 6

My time at the Hydro is coming to an end.   ... Much has been lost – bad posture, unhealthy habits, blockages and faulty beliefs and patterns that I am happy to say goodbye to.  ... Much has been gained. I leave here with a more rounded Integral Life... Read More

Thoughts from the Hydro: 5

Contemplation of moving water reveals that it has a pulse, a rhythm of its own.  After looking at it for a while, it is as if one can align one's consciousness with that of the water and enable an exchange of energy to take place.... The water in the jacuzzi today was bubbling and... Read More

Thoughts from the Hydro: 4

It is the nature of water to be on the move.   A lack of fluidity over a long period of time can cause stagnation and thereby blockage.... Over the last week I have become aware of many blockages in my body at both the gross and subtle level.   Muscle spasms as a result of... Read More

Thoughts from the Hydro: 3

Water, water, everywhere ..... and more than a drop to drink. ........ -   the sound of drizzling rain as I awoke... -   the bubbling of the water in the jacuzzi... -   the droplets of steam in the steam bath... -   the mist in the valley...... Read More

Thoughts from the Hydro: 2

The beginning of my journey at the Hydro has made me increasingly aware of how much of my every day living has been spent in my mind, with the result that I have failed to give sufficient attention to caring for my body.  As part of my Integral Life Practice... Read More

Thoughts from the Hydro: 1

Yesterday I arrived at The Hydro at Stellenbosch for three weeks.  The focus will be Health and Healing.... As water stands at the forefront of all the treatments offered here I will attempt to share some thoughts about it as I go along.... Thoughts for today:...... Read More