My ILP kit is working

I don't kow if this is the right place to write this.  I am sixty some years old and started going to the gym regularly one year ago.  I was often tired as I was using heavier weights and doing more aerobics.  Then I ordered my ILP kit thinking I didn't really need it, but I wanted to be faithful to Integral life practice. Well, I  must say, I am only on my first dvd and already I have been able to change some of my practice so it fits better. Instead of running through the whole weight resistance each time, I now divide my days into upper body workout and lower body workouts alternatively. In the afternoon, I put on the dvd with Huy Lam, Terry Patten and Rob Mcnamara and I do ten minutes of the Three body workout.  I feel less drained, less stiff and more in tune of what my body needs.

I also start my day with the one minute module of the 3-body workout.  I took me about a week to learn the words and it was very frustrating to take so long to learn a one minute module. So my idea that I didn't need the ILP kit has been put to rest. It is worth every penny.

I love the free video that comes in every week and I love to watch everyone reiterate the AQUAL framework in many different voices. The miracle of it all is that I am a farm woman in Ontario, Canada  and all these wonderful things would have not been at my disposal only a few years back. Keep up the good work.