Tension-Release

Another enjoyable and fruitful Systema practice this evening. Only one student came out, which was okay. I am happy to work in-depth with one person. There is a dynamic and energy that can only come with a larger group, though. It was cool, and it is going to get colder. This will be my... Read More

Impeccable moments

During our instructor training at the Systema Summit of Masters camp in Northern Ontario this summer Konstantin mentioned several times how it is important to pay attention for the “impeccable moments” that we experience. They may be obvious to everyone around you, but if you... Read More