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An Integral Spring Cleanse

Posted May 7th, 2010 by Robert MacNaughton in Integral Sadhana

One of our core values here at Integral Life is to Preach What We Practice.  In alignment with that value, I want to share with you today an endeavor that I'm about to enter into.

I've had the pleasure of watching my good friend Seth Braun grow over the years into a pioneering Integral Nutrition coach and teacher.  He's been a tremendous ally for me in staying abreast of the most comprehensive views of the latest thinking and practices in nutrition.  This Spring, Seth is leading a 6 week Integral Spring Cleanse that begins next Thursday the 13th of May.

I used to love cleansing and fasting regularly when I was in college, but these days my schedule just can't take such a massive overhaul in my routine.  That's why I'm so excited about Seth's program, as he works to customize realistic but effective commitments for each participant.  I'll be joining Seth on this journey for the next 6 weeks, join me and lets see what an Integral approach to this popular trend looks and feels like.

In service of your health and vitality!  ~Robert

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Here are a few words from Seth about this program:

More than anything else, what I want to do, is serve each and every participant.

 

I want to serve you and each person that joins in with a system that bolsters their nutrition practice. 
 
What makes the Integral Spring Cleanse program unique is that we explicitly focus on Inner and outer practice.
 
You've got to have tangible results AND they need to mean something to you. 
 
You want to learn more about yourself in the process.
 
Sure, we are going to eat less crap and eat more vibrant food. Sure, there is a system in place for success in this. 
 
Sure, we are using the Kaizen approach for lasting and sustainable change. 
 
So, for 6 weeks, we join together with intention to set realistic goals, using a tested plan, informed by Integral Life Practice.
 
Over the course of this experience, people tend to clear up symptoms, improve body composition, enhance mental focus and increase energy. 
 
Here is the link to a flyer on my blog. Folks can register there too. 
 
On that page is another link to a fascinating article on my City Homesteading Project, where I set out to see how much of my own food I can produce in 5 years!
 
Integral Spring Cleanse 2010