ILP #4 Integral Heart Contemplation

Last weekend I bought a heart shaped rose quartz stone.  I bought it as a symbol/token for contemplation.   I have been drawn to focus on the heart, especially this year.  Taking care of my physical heart as well as opening my heart to others at this time.  

A few nights ago I was contemplating the three hearts: the gross, subtle, and causal heart.  Meditation and Prayer perhaps puts me into the subtle and causal realms.  The call for heart healthy nutrition and excercise is prompting me into the gross/physical.  

All three are present at all times.  When I rest in the peace of witnessing, holding space, embracing that which comes in awareness gently, my body seems to be calm and at ease as well as my subtle body of emotions and thoughts.  

I feel a peaceful strength in holding space for others. I have grown through my trials and can be a presence for others.  At the same time I continue to fuel the fire of my own growth as it is a continuing process unfolding.  Life keeps on going and growing. 

Heart health is making healthy choices in living and connecting with others.  I also think finding activities to do that are meaningful and engaging helps fuel a thriving heart too.  Maybe that connects with the heart of the soul.

The heart beats, smiles, and opens in a sweet embrace.  :-)