Troy Garrity

Shadow work, Motivation Results?

 Hello... Long time Meditator here, I have been a dedicated meditator for years. Somehow as important as I know and feel shadow work is, And possibly more important for some of us, according to the wonderful writing of Ken Wilber. I cannot seem to get into a regualar practice... Read More

Physical symptoms of the shadow

Hello... Can anyone suggest how to practice 321 shadow work for physical symptoms say Muscular spasms in the body any suggetions or comments would be greatly appreciated.... Thanks... Troy...