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studies on meditation increasing levels
I know that Ken has repeatedly made reference in several books to the idea that studies have shown meditation enabling individuals to increase altitude:
"Here Don and Jeff discuss just a few elements of personal development that we should keep in mind: the first being meditation, the only practice empirically proven to accelerate our growth through both vertical and horizontal stages of consciousness"
However, I have searched both his books and the Internet to find the actual studies. Does anyone have copies or the studies or links to the studies? I accept the notion as probably true, but my "orange" hat would love to see the evidence...:)
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Google scholar results for "meditation research"
Posted July 31st, 2009 by Ev Mileshttp://scholar.google.com/scholar?q=meditation+research&hl=en&client=firefox-a&rls=org.mozilla:en-US:official&um=1&ie=UTF-8&oi=scholart
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research
Posted August 1st, 2009 by william brennanThanks Ev. I checked that site and while I did find a number of links to meditation research studies (many by Roger Walsh, one of Ken's colleagues), I did not find the specific study which shows meditation enabling individuals to increase their level of vertical development.
Specifically I'm curious to know:
1. How are the "levels" defined (i.e. the Cook-Greuter system, the Spiral Dynamics system, etc)?
2. What test is used to measure them?
3. What specific meditative methodology was used (i.e. mindfulness, tonglen, zen etc), including duration and frequency?
4. What population was tested (experienced/ novice meditators)?
5. What did the control group do?
6. Where is the study published?
7. Have other studies been done and have the results been replicated?
There are plenty of other research-oriented questions to come up with; I think you get my drift.
Even if it's just one unpublished study that suggests the results, that would be fascinating to know and suggest opportunities for much more research to be done...








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Meditation as cross-training
Posted July 30th, 2009 by steve schliebsThanks for bringing this up, William. I've often wondered about this very question myself. It's not that I doubt Ken's veracity for a moment, but since I have a decades-long meditation practice going myself, I'm curious and I would like to read the empirical studies suggesting, never mind "proving," that meditation accelerates or promotes growth through stages.
Steve