August 2012: Traleg Kyabgon Rinpoche teaches Integral Buddhism in New York

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The body and mind exist in intimate relationship and the importance of exercises such as meditation, yoga and pranayama—that help to marry mind and body—cannot be over-estimated. Learning to be in touch with our true nature requires dealing with psychological and physical issues so that we can increase the pliancy of both body and mind. We need to gain a greater understanding of ourselves in a variety of behaviours and circumstances and Rinpoche will present a number of exercises and tools for developing a more spacious and accommodating approach to both pleasant and unpleasant experiences. Integral Buddhism is about working with our mental factors to gradually establish a strong foundation on which to build a 'new you.'

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