Natural Penis Exercise: How to have rock hard erection and long sex


Is the size of manhood important in giving women sexual pleasure? What talking about size, what or which really matters? Is it the length? Or, is it the girth? Or, is it both? Such questions have been in a lot of men's mind since they start dating.

This worry or concern over his penile size often carries with him into the bedroom. He thinks that his wife or sex partner is not happy and worries that she may leave him for a man with a larger penis.

Such obsession over size is also shared by women. You can even see on some movies about women joking with their same sex friends about their boyfriends' or husbands' size and been anguish about their pathetic performance in bed. This has caused a lot of pressure and embarrassment on men with small penises

So, what can men do with the extra load between their legs? What do women really want from their men? Besides having good characters, most women will prefer their partners to at least have thicker penises in order to get this ?fill-up' feeling during intercourse. Though most women are not size queens, but they do wish and hope for two key attributes in the penis of their potential partners, neither of which relates to size. The first can be classified as ?strength' & ?power', the second is the power to last longer in bed.

Strength and power in a penis is demonstrated through the degree of hardness when erect and the angle at which it points. A weak erection is quite soft and droopy. On the other hand, a powerful erection is full of strength, rock hard and meaty. This is what women crave, and desire when they have sex. Lasting power or stamina in the bedroom is the ability to get that rock hard erection to last long enough for her to reach orgasm without ejaculation.

So, what can a guy do to improve the power of his penis? How to give it more power and weight and an improved angle of erection? The answer lies in doing a simple penile exercise regularly for a couple of months. Its effectiveness will be seen in just a couple of weeks. Its true capability will be shown from the amazing and yet permanent results achieved.

To get started, here is a sample of this penile exercise that you can do. I call this exercise ?The Towel Lift". For this exercise, you will need a light flannel wash cloth and 15 minutes of privacy.

Step 1: Massage yourself to a full erection.

Step 2: Place a LIGHT flannel or wash-cloth on top of and near the base of your erect penis.

Step 3: Flex your penis so it bobs gently, lifting the towel a little and then relax it, bringing the towel back to its original position. This tensing and releasing motion will be counted as one time.

Step 4: You will do this up to 25 times during each practice session, but stop if you feel you can't do that many. You will do this training on every other day of the week for a few weeks. However, at first, you may need to work yourself up until you reach the necessary PC muscle strength to be able to manage 25 times. Don't strain yourself. Do as many times as you can initially. As you work out your PC muscles regularly, very soon you will be able to do this for 25 times without breaking a sweat.

If you have been doing this exercise consistently for a few weeks, you will 2 noticeable and positive changes that can do wonders to your sex life. First, your penis will be rock hard when you have an erection, and it will look and feel heavier. Many men even said that they are able to gain half an inch in both the length and girth, due to increased blood flow to the penis. Second, you will also notice the increased ability to delay your ejaculation during masturbation and intercourse.

The reason for this is your PC muscle has been strengthened by this towel hanging exercise, which is the key to the proper functioning of your penis and is also what that triggers ejaculation prematurely when it is unfit and un-toned.

It is important that when you do the exercises that you do it properly so as to minimize any injury to this area of your anatomy. Before you try any exercise, make sure it comes from a reputable and trusted source. Make sure, too, that the exercises are tried and tested to be both safe and effective.

For greater details on how you can enlarge your penis using natural exercises and techniques, as well as how to improve your sexual performance, restore your foreskin or correct a curve in your erect penis, go to Safe Penile Training and Manhood Enhancement Exercise.