Please Log in to Vote.
30 out of 30 members found this useful.
Mondo Zen
Five Element Training
Jun Po Kelly Roshi is an American Rinzai Zen teacher and founder of the Hollow Bones retreat center, as well as the Mondo Zen process. Mondo Zen’s Five Element Training allows us to realize—and exist continually—in deep clear mind and in heartfelt, fearless psychological stability. In this dialogue, Jun Po explains the five elements in considerable detail:
• Sacred Stewardship
• Philosophical and Cognitive Re-Orientation
• Emotional Maturity and Integrity
• Conscious Embodiment
• Genuine Insight
Jun Po Kelly Roshi’s story is itself endlessly fascinating, and when coupled with his radiant personality and gilded sense of humor, would no doubt make for a wildly entertaining and enriching film. More intriguing, his story echoes a narrative even greater than his own (as all great stories invariably do)—it is hard to think of anyone who better personifies the remarkable progression of American spirituality from the 1960’s until today, standing as he does with one foot firmly planted in the sixties counterculture, and the other in today’s Integral emergence. Pushing the essence of the tradition through the Integral framework, Jun Po is reinterpreting and reformatting ancient wisdom for today’s world, while retaining the fierce intensity and urgency of his Samurai precursors. He is sitting in the heart of the integral impulse, reconciling the ceaseless throb of evolution with the empty clarity behind this and every moment—the gentle but explosive sound of an unstoppable force meeting an unmovable subject.
Jun Po Kelly Roshi
Jun Po Denis Kelly began his Buddhist practice at Zen Center San Francisco in the early ’70s, later becoming a student of Eido Shimano Roshi in New York and subsequently a monk. He received his Zen Master recognition in 1992. Interested in bringing his Zen lineage (Rinzai tradition) into American culture without the Japanese cultural bindings, Jun Po left the monastery and founded the lay Buddhist Hollow Bones order, of which he is abbot. A yoga instructor as well, he traces his lineage to BKS Iyengar and Pattabhi Jois. He established the Hollow Bones seven-day Zen retreats for the Mankind Project.
All text taken from www.HollowBones.org
Sacred Stewardship (5:09) | |
Through the element of Sacred Stewardship we embody all the aspects and ideals of an enlightened culture. We become highly disciplined and keenly aware of what we bring into our minds and bodies. We are attuned to the activities of our ranchers, farmers, politicians, educators, and the broader landscape of our national media. We hold as sacred clear thoughts and feelings, as well as pure food, water, and air. We become standard-bearers for social integrity, and stewards for our minds, bodies, communities, and the world. Before awakening to the responsibilities of Sacred Stewardship we might enter a supermarket and make our purchases based upon convenience and price alone. We give little or no thought to the consequences of our actions, and what harm we might be causing to our environment and bodies, let alone the general welfare of all sentient beings. After awakening to our responsibility as a Sacred Steward, we might return those very same products to the shelf, feeling sadness and concern that such items are promoted and sold in our culture. We also feel the satisfaction in purchasing eggs from chickens that have not been abused, paper products that are recycled and haven’t been bleached, and meat from animals that haven’t been pumped full of damaging chemicals. Our thinking and feeling has shifted from “me only” to a “cradle to cradle” view of our natural resources. In these small, but highly significant ways, we embody all aspects of an enlightened culture. | |
Philosophical and Cognitive Reorientation (6:00) | |
Our ordinary concepts and thoughts usually reinforce habitual patterns of reactive states of mind, including mental processes dominated by greed, fear, and anger. Once trapped within these states of mind, we feel isolated from those around us, as well as alienated from the culture at large. In the Hollow Bones Order we recognize the extraordinary stability, depth and purity of our ordinary consciousness, and so we require a new way of thinking and speaking, a way that reflects the truth and profundity of this insight. Words like “awakened”, “selfless”, and “freedom” resonate with a new and joyous meaning. We recognize and accept our inherent power to literally change our minds, and so we automatically shift the way in which we think of ourselves, others, and the world in which we live. Old belief patterns fall away, and creative expressions that reflect the truth of our being naturally take their place. Before we awaken to this truth we might believe that the thoughts and the emotions of our ego consciousness are the complete story about who we are. We know that these conditioned modes of mind lead us time and time again into behavior patterns that are harmful both to ourselves and to those we love, yet we feel unable to change them. Once we have re-oriented our view we see clearly that the habitual confusion and concerns of our ego consciousness can in no way alter the deep, imperturbability of our pure awareness. Our belief about who we really are—our true nature—automatically shifts into a constant process of ego-clarification and gentle arising of unreasonable joy. We begin to see through ordinary mind, and recognize extraordinary awareness…our very spirit. | |
Emotional Maturity and Integrity (6:48) | |
Once we have experienced the clarity of a purely receptive mind, a mind free from opinion, bias, and emotional turbulence, then we are able to accept whatever feelings might arise for us. We move beyond our usual reactive patterns of denial, fear and anger and abide in the deeper feelings of honest forgiveness and compassion for ourselves, and genuine empathy for others. We realize directly our inherent freedom and begin choosing our emotional responses instead of habitually reacting with old, conditioned, emotional patterns. We feel the truth of our lives more profoundly than ever, yet trust that we will now express that truth through our inherent compassion and wisdom. All of this we call “skillful means.” Before we directly experience this level of psychological maturity and integrity we might find ourselves at the end of a long relationship, only focusing on being the “victim.” We tell ourselves that we have been “wronged,” and experience hostility and vindictiveness towards the other person. After realizing our inherent compassion and freedom, we might find ourselves in a similar situation, yet we now respond in a totally different way. Instead of reacting with anger, we feel ourselves inclined towards self-examination and self-reflection. Realizing the difficulty of coping with our own grief, we feel nothing but loving kindness towards the other person. We feel no need to perpetuate more conflict and suffering. We step away from projecting blame onto others for the reality of our own suffering, and now accept responsibility for our own feelings and actions. | |
Conscious Embodiment (4:30) | |
The Hollow Bones Order does not try to suppress the natural joy, delight, and miracle of our bodies. We delight in movement, dance, music, and athletics, and do not suppress the mysterious intimacy of human sexuality. During retreats within the Hollow Bones Order, practitioners are guided by highly skilled teachers through the internal arts of Yoga, Tai Chi, Qi Gong, and Aikido. We discover how to embody conscious clarity with personal sense of emotional ease and physical grace. Because the Hollow Bones Order does not hold a nihilistic view of spirit, because our view is not based on ignorance, denial, and cynicism, we throw our hearts into being human. We work to diminish any feelings of heaviness or lethargy in our bodies, and turn instead to physical joy and freedom. We feel our bodies to be what they are: spirit made flesh. Before practicing conscious embodiment, we might not even realize how heavy and lethargic we have become. We enter denial, and our heart and health suffer for it. It seems our interest in art, music, dance and beauty has diminished, and we eventually become anesthetized, claiming we don’t feel much of anything anymore. Once we reawaken our bodies to the depth of spirit within, all of this gradually changes. Our bodies grow alive, and instead of feeling burdened and overwhelmed, we expand our sensitivity and experience our lives afresh. If called upon to defend ourselves, or our loved ones, we would do so without hesitancy. If a friend is celebrating her birthday, we’ll get up and dance a jig. If a poem needs to be written, we get out our pen and jot it down. When the sun sets over the hills we smile at the transitory nature of phenomena and celebrate the ordinary experiences of life. | |
Genuine Insight (7:50) | |
Genuine insight is the revealing of the divine nature within us. Through this insight we realize the immortal truth of pure, receptive consciousness at the center of all sentient beings. As a consequence of this direct experience any sincere practitioner sees clearly the contrast between the true nature of spirit and the transitory nature of ego. Once this view is known, we spontaneously intuit an internal awareness of freedom, no matter what thoughts, emotions, or feelings arise in ordinary consciousness. If the insight is genuine the practitioner of Hollow Bones Zen also experiences a subtle and highly unreasonable sense of joy that flows from this pure receptive consciousness throughout his or her heart, mind, and body. Before we experience genuine insight we look out with our physical eyes and believe the world is only as we think it to be. Obsessed with ego consciousness and the seemingly endless cycles of concepts and emotional reactions produced by this form of knowledge, we perceive nothing extraordinary about the world. Our awareness is unable to pierce the veil of ego, and so we might feel autonomous, but also alone, a part of the surrounding world, yet somehow alienated from it. In a futile attempt to overcome our deep sense of doubt, anxiety, and fear, we shift from one unfulfilling belief system to the next. Once we have honestly experienced genuine insight we look out through these same physical eyes, but we are now aware of the pure, silent nature of consciousness within. Our anxiety, fear and doubt slowly fall away, supplanted by unreasonable delight and joy. We experience others as our ourselves, feeling connected and in communion with all sentient beings. We still notice the hope, fears and delusions of the ego without being governed by these misguided forces. All of this occurs-- not in some abstract idealistic fashion-- but in a simple, direct and undeniable form of knowledge. This is the process of awakening to our inherent nature, what we call “Buddha mind.” | |
For the Integral Community
By Jun Po Roshi
from http://www.hollowbones.org
Mondo Zen™ is American Zen. It is integrally informed and integrally embodied Zen. It is a Third Tier, Integral Transformative Practice.
First, Mondo Zen™ catalyzes high cognitive, emotional and spiritual states of awareness (Upper Left Quadrant). Mondo Zen™ dialog processes accomplish this by removing, layer by layer, all thought and feeling perspectives that erroneously support ego view as our truest nature — and we are thereby allowed an experience of a non-dual state of consciousness.
Second, these high UL state experiences are invokedand reinforced through Upper Right Quadrant neuro-linguistic training. Because of this Integral UL/UR strategy, stage development evolves — and perspectives and perspective-taking evolve from egocentric to Kosmocentric.
For example, from and within this UL state of enjoyable, stable, bare witness consciousness we engage in a dialectical neuro-linguistic reformation which solidifies the embodied understanding of egocentric mind (UR). Subjective experience is made objective and visceral, and this supports stage development.
Third, the new understanding of Reality is clarified, articulated and experienced as new language and feeling. The new experience is claimed and ‘owned.’ Once this has occurred, new actions-in-the-world can and will take place. In other words, this profound insight into Reality is concretized. The clear, articulate understanding of the deep nature of mind is now able to be enacted in the world. This Mondo Zen™ process solidifies and translates the high state experience into more permanent and higher levels of stage development. It answers the essential question: What do these higher state experiences mean?
Mondo Zen™ not only encourages the embodiment and enactment of UR speech and behaviors — it also encourages inter-subjective and environmental enactments (LL/LR Quadrants). The ultimate Mondo Zen™ realization is Third Tier non-dual awareness (Turiyatita), spontaneously enacted throughout all Quadrants, all with all types and levels. The greater the clarification of meaning, the greater the ability to enact universal care and compassion subjectively and inter-subjectively!
We discover through Mondo Zen™ that we are experiencing life first and foremost from a non-dual cognitive and emotionally stable perspective. The troubled egocentric relationships that used to blind and confuse us suddenly become workable. We discover that we have grown several stages in development. In this way, the experience of non-dual takes on form and real concrete meaning in our lives. Through this penetrating non-dual experience, Mondo Zen™ promotes the manifestation of significance and freedom in our lives.
Because Mondo Zen transcends and includes all levels, it is not a religion but an essential practice for living an Integral, Transformative Life. Mondo Zen™ engages spirit, mental and emotional psychological depths, and body from the perspective of Third Tier.
If your spirituality is Christianity, Mondo Zen will enrich and deepen your Love. If you’re a Hindu, Mondo Zen™ will stabilize Samadhi. If a Taoist, Mondo Zen™ will open you to The Way. If a Buddhist, Mondo Zen™ will impart an experience of Shunyata (Radical Emptiness/Fullness). If you’re Zen Buddhist, it will give an experience and clear understanding of Dhyana or Zen, the marriage of wisdom and compassion. Whether you’re a warrior in men’s work, a woman of power creating a new world, a contemplative individual, a social or environmental activist, an executive, or an Integral scholar, Mondo Zen™ will enhance your clarity, energy and humor — with more penetrating insight and effectiveness in all circumstances.
Imagine you as this, Abiding as This, Being-in-the-World as This — and evolving the world as This.
This is TRUE FREEDOM. This is Mondo Zen™.
Contribute
Blog Posts




