Strength For Life

Contributors: Shawn Phillips and Ken Wilber

Fitness expert, business leader, innovator, and author Shawn Phillips talks with Ken Wilber about his book Strength for Life.

"There is a point in everyone's life when you have no choice but to notice the life you could be living, versus the life you've settled for." -Shawn Phillips

Introduction: The Life You Could Be Living (Free!)

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Duration: 18 minutes

12 Days: Building a Foundation

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Duration: 25 minutes

12 Weeks: Integral Strength Training

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Duration: 30 minutes

12 Months: Towards Self-Mastery

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Duration: 10 minutes

Fitness expert, business leader, innovator and author Shawn Phillips has been helping athletes, celebrities and tens of thousands of people to achieve strong, healthy bodies for over two decades. Shawn Phillips began sharing his expertise on training, nutrition, and supplementation by helping his brother, Bill Phillips (author of the #1 New York Times bestseller Body-for-LIFE), write articles and develop programs that were featured in Bill's first newsletters and later in Muscle Media magazine.

Shawn Phillips is a big guy who likes to lift heavy things, and has the audacity to call it a spiritual practice. And you know what? He's not lying. Drawing from a rich tapestry of knowledge, techniques, and practices, Shawn's Strength For Life program targets the most critical muscles of growth and development. We're not just talking biceps and deltoids here—Shawn's approach helps to strengthen your interiors as much as your exteriors, helping you find the will and motivation to exercise, the motivation to sustain and deepen your healthy lifestyle, and the fulfillment that comes with living a long and healthy life. This isn't your typical weight loss gimmick or diet fad—Strength For Life promises a complete and comprehensive overhaul of your health, attitude, and lifestyle, and will help you feel more energized, more inspired, and more alive than you've ever felt before.

"There is a point in everyone's life when you have no choice but to notice the life you could be living, versus the life you've settled for."
-Shawn Phillips

Text by Corey W. deVos

Integral Life Practice Kit

The ILP Kit, based on the Integral Model, is a result of decades of study resulting in the most comprehensive map of human development that shows you how to incorporate the best practices of all the world's wisdom traditions—East and West, ancient and modern, spiritual and psychological....

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Ken Wilber

Ken Wilber is the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages, and is the first philosopher-psychologist to have his Collected Works published while still alive. Wilber is an internationally acknowledged leader and the preeminent scholar of the Integral stage of human development, which continues to gather momentum around the world. His many books, all of which are still in print, can be found at Amazon.com. Some of his more popular books include Integral Spirituality; No Boundary; Grace and Grit; Sex, Ecology, Spirituality; and the "everything" books: A Brief History of Everything (one of his largest selling books) and A Theory of Everything (probably the shortest introduction to his work). Ken Wilber is the founder of Integral Institute, Inc., the co-founder of Integral Life, Inc., and the Senior Fellow of Integral Life Spiritual Center.