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As a supporting member of Integral Life, you will gain access to life-changing practices, perspectives, and presentations, published weekly, and all designed to help you live with unprecedented levels of freedom and fullness.

Rather than focus on merely one aspect of the self, Integral Life brings a whole and balanced approach to realizing the full spectrum of your being, providing you with the very best and most effective guidance to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.

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Today

Befriending Chaos

Virtual Practice Session

Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of treatment sessions with patients in various sectors of the Dutch healthcare industry. As a teacher, he has facilitated courses ...

Enneagram 6: The Path of Courage

Virtual Practice Session

How does your core fear of being without support or guidance or your core desire to be secure show up in your daily experience? What triggers you to project positive qualities on others and maintain the image of being “loyal?” How does your tendency to anticipate problems get in your way of being present? How often do you allow yourself ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Reality-Based Leadership

Virtual Practice Session

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

Building Cross-Cultural Awareness: Our Relationship with Hierarchies

Virtual Practice Session

Cultural affiliation triggers a very instinctive and visceral response in all of us because it taps into our sense of self-preservation, belonging and identity. We are group animals and therefore respond to our environment based on how our group - family, school, church or nation - taught us to behave. Needless to say, we also form expectations regarding how others ...

Enneagram 2: The Path of Humility

How does your core fear of being unworthy of being loved or your core desire to to be loved show up in your daily experience? What triggers you to repress or avoid your own needs and feelings to maintain the self image of being "helpful?” How often do you adapt or change yourself to earn approval? How often are you ...

Zero to Awake

Virtual Practice Session

Zero to Awake is a gradual practice sequence that lubricates, unwinds and enlivens the mind, body, heart and subtle energy system so we can stably abide as non-dual Awareness. Every step along the way we enjoy intimacy with the universe. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet Your Practice Leader Adam ...

Uncovering the Wisdom Within

Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader ...

Unity Within: Owning the Voices of Vulnerability and Power

Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of vulnerability and power. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension ...

Integral Life Social Practice: GO VOTE!

Virtual Practice Session

November 3rd is Election Day in the U.S., and there is no more important "showing up practice" than fulfilling your civic duties and participating with our democratic systems. Whatever your politics may be, we encourage you to use this day to vote, and to help others make it to the polls if you can. Remember — the 2016 U.S. election ...

Awaken the Leader Within

Virtual Practice Session

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Enneagram 4: The Path of Equanimity

Virtual Practice Session

How does your core fear of being without identity or personal significance or your core desire to be yourself show up in your daily experience? What triggers you to try to avoid being ordinary and to maintain a self image of being "authentic?” How often do you allow yourself to rest and seek emotional balance rather than slip into longing ...

Enneagram 3: The Path of Authenticity

Virtual Practice Session

How does your core fear of being worthless or your core desire of feeling valuable and worthwhile show up in your daily experience? How honest are you with yourself and others about your genuine feelings, needs and values? What triggers you to lose yourself in your image? How often do you allow yourself to simply rest and reconnect with yourself ...

Reframe to Freedom

Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating

Virtual Practice Session

Spiritual development is often seen as a solitary affair. Yet we live in community. When we practice together, we open up and focus on the space between us. We will practice a Sufi form of awakening called Sohbet, where we come together and slow down—to what integral teacher Terry Patten calls “super slow motion” — where we notice each sensation, ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

No Hindrance: Seeing Through Obstacles To Transformation

Virtual Practice Session

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman Transformation of our hearts and minds through the various lines of development has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant ...

Exhale: A Free, Full-Day, At-Home Practice Retreat to Release and Recharge

Virtual Practice Session

We are almost at the close of 2020 — and what a year it’s been. Presidential elections, pandemics, civil rights protests, massive social unrest…. we’re sure you’re feeling as exhausted as we do. And yet…. there is so much opportunity here. The tremendous pressures and challenges of our time are calling forth new ways of thinking, being, and doing — ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Start practicing in 4 steps:

1. Choose A Session

Select as many as you want from the calendar on this page.

2. Save the Date

Quickly and easily add sessions to your personal calendar using the link provided inside each Practice Session (Google or iCal).

3. Start the Session

When the time comes, use the link within your personal calendar to open the session page and join the session (the Join Session button will only appear 15 minutes prior to start time).

4. Don’t Be Late

Participants are asked to be on-time as sessions will be closed 5 minutes after they start.