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Welcome to Integral Life
Practice Community!

We invite you to join our live online confidential practice sessions delivered by Practice Leaders multiple times a day and designed to help you thrive in a rapidly-evolving world

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New practices and events are added weekly

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Today

“No, I am your Father” – The Light and Dark side of Fatherhood

Virtual Practice Session

The research has made increasingly clear the importance of fathers -- or the masculine role -- in children’s life. But walking the talk of being a good father can look easier than it actually is. Celebrating fathers is a nice gesture by society (and mothers too for that matter). Many however find the terrain to be trickier than the map ...

The Ken Show

Virtual Practice Session

In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

Forgiveness Made Easy

Virtual Practice Session

Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara for a guided visualisation process to release your resentments in the "privacy" of your own space, whilst also being part of the collective "forgiveness field". We ...

Claim Your Calling

Virtual Practice Session

The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...

N.A.I.L. Freedom and Flow

Virtual Practice Session

We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...

Integral Recovery For Everyone

Virtual Practice Session

Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...

Befriending Chaos

Virtual Practice Session

Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials "Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard 'so many steps to follow' he immediately buffeted with a split-screen option to refer to in the breakout. I can model ...

The Power of Keeping Your Word (Ethical Power Series)

Virtual Practice Session

When it comes down to it, our greatest power lies in our ability to choose. When we choose by default by refusing to make a choice or choose the easiest route rather than the most intentional one, we not only give up our power but may be unintentionally acting unethically as well. How can you exercise your power to choose ...

Movies, Music and Magic: What’s Your Integral Story?

Virtual Practice Session

Ken Wilber once said, “It is lonely at the top”. By “top,” he meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks…like us! He encouraged embracing this evolutionary space with both pride and humility. Let’s face it… the integral community is tiny. We aren’t always surrounded by a like-minded and like-hearted integral ...

Tea Time Meditation Spectacular

Virtual Practice Session

Isn't tea an amazing thing? In times of joy, tea reminds us of what's worth celebrating. In times of sorrow, tea can help us see the path to wholeness. Sipping this wonderful plant nourishes the innate part of us that's gentle, flowing, and easy. It's almost impossible to sit peacefully with a cup of hot tea and get stuck thinking ...

Sleeping, Waking and Dreaming at Depth (Zero to Awake Series)

Virtual Practice Session

Whether dark or light, we can’t bring understanding, integrate and transcend what we repress. In this spirit, through the No Hindrance medium of spacious awareness and embodied dialogue, we will be exploring the range of masculinity, from toxic to sacred expressions. A respectful communal container will be created to support safe and deep work together. Meet Your Practice Leader Adam ...

Grace and Grit: From Book to Movie to Integral Life Practice

Virtual Practice Session

Join this session to meet the maker of the movie, Grace and Grit, Sebastian Siegel, in Q&A with Nomali Perera, followed by a session of Integral Life Practice. Inspired by one of Ken Wilber's most beloved and acclaimed books, Sebastian Siegel set out on a decade-long journey of dedication and commitment, ultimately, to Love. Let's hear directly from Sebastian about ...

Integral Justice Warrior

Virtual Practice Session

Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.

Bringing Out the Best in Each Other

Virtual Practice Session

In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews ...

Creating Conscious Friendships: Integral Women’s Group

Virtual Practice Session

Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...

Unity Within: From Emotional Misery To Emotional Mastery

Virtual Practice Session

Feelings are the communication of life. They make us feel alive. When feelings can communicate their messages, we can act accordingly, but we lose their wisdom when they are blocked and suppressed. In the interactive Unity Within practice, we let feelings speak in the first person to distill their data to us using the Big Mind Method. In each session ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Ken Show

Virtual Practice Session

In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Integral Justice Warrior

Virtual Practice Session

Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Ken Show

Virtual Practice Session

In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

Integral Justice Warrior

Virtual Practice Session

Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.

The Ken Show

Virtual Practice Session

In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

Frequently Asked Questions


Integral Life Practice Guidelines

Here's what people say about ILP:

  • Engaging with ILP in live sessions for just the past 8 weeks has been the most powerful, transformative experience of my life. And a time when I really needed it. The experiences, awakening, shifts and even some of the friends I’ve made are literally priceless, and I can’t believe you’re not charging thousands of dollars for it. Because you could. – Judy S.

  • Fantastic session. It was incredible to experience so much in one hour. Listening to others and their perspectives contributed to the illumination – Kim Willis about Jogen Salzberg's "No Hindrance"

  • Paula was obviously very experienced, she did a great job. Breakout rooms and repetition of instructions were great. – Nick Gluzdov about Paula Staffeldt's "Reality-Based Leadership"

  • The practice/content was clear and illuminating. Lisa's delivery, in terms of voice and pacing, was extraordinarily "just right". I'm looking forward to the next session! – Athena A. Pallis about Lisa Frost's "Integrating Previous Stages"

  • It was amazing how quickly Grant was able to set a safe space and make the process approachable for everyone. Well organized but not regimented. I really liked how lite and simple it was - coming from the middle of my workday and task oriented calls it was fresh air.– Josh McGill about Grant Hunter's "Circle Of Mutuality Group"

  • I have participated in 3 sessions so far, and have enjoyed how Lee creates an environment of clarity, simplicity, humanity and depth no matter what topic he introduces/lets us experience. – Anja C. about Lee Mason's "Harnessing the Power of Your Enneatype"

  • I was surprised at how much I accomplished in the one session. I’ve been working on a university course for branding a mission, but I got more with this. – Karin Payne about Nomali Perera's "Four Quadrant Mission Statement"

  • Outstanding session! From monkey mind to unity awareness within minutes thanks to Keith's excellent facilitation. Keith skillfully creates a practice space and consistently supports everyone's engagement throughout. – Lee Mason about Keith Martin-Smith's "Uncovering the Wisdom Within"

  • I really like that I left the session with a specific goal for the week. It was specific and inspiring. I was also inspired by the others I met in the breakout groups and they triggered other things for me to explore. – Claire Worlidge about Lee Mason's "Unleash Your Talents"

  • Very well organized information and exercises to reveal more that I need to know. I have some extra tools now and phrases to use when I'm in those sticky situations. – Mary Janicki about Nomali Perera's "Creating Healthy Boundaries for Empaths"

  • Great midday practice. Loving this new-to-me inhabiting awareness. Wonderful. – Sheila L. Stahl about Ryan Oelke's "Embodied Awareness"

  • Loved it! You get to see everyones perspectives and join in freely, everyone got a chance to speak up! So interesting and new-perspective-promoting! – Luna W. about Tyko Granberger's "Unity Within: Owning the Voices of Vulnerability and Power"