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Today

Numbing out Numbness & Distracting Yourself From Distractions (Enneagram 9 Practice Group)

Virtual Practice Session Virtual Practice Session

In the Distraction Culture we live in today, it’s too easy to go to sleep to our inner needs, values, or objectives for our life. We favor the infinite scroll, the binge watch, or the mindless comatose stare of over-thinking and ruminating. The ennea-9 herself is a category expert at numbing out, distractions, and avoiding the important for the secondary ...

Debate as a Contemplative Discipline

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To treat our enemies as intelligent, feeling beings. To treat those who disagree with us as worthy of dialogue and appreciation. To host the time and place within ourselves to thoroughly examine and investigate the thought processes that generate opinions. With these aspirations, we can willfully occasion a unification of opposing views and a resolution of their contradictions. Amongst people ...

Embodying Infinity & Eternity

Virtual Practice Session Virtual Practice Session

Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present. (These sessions are inspired by the work of Tibetan lama Tarthang Tulku ...

“FISBE” and The Power of the Empowerment Dynamic

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Special Guest, Donna Zajonc, joins Nomali Perera In the spring and summer of 2021, Nomali Perera led various Integral Life Practice sessions introducing the concepts of the “Dreaded Drama Triangle” and its antidote, “The Empowerment Dynamic,” founded by David Emerald. In this session, we are excited to be joined by Donna Zajonc, a Master Certified Coach and Director of Learning ...

Trying On Perspectives

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Our consciousness delivers a worldview of ourselves acting as autonomous agents, controlling our life. That worldview is the frame of the subject of our awareness. It is the proverbial water that we fish swim in everyday, moment to moment. What would it take for us to recognize that water in which we are swimming? Usually, we need a new perspective ...

Live Awake

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So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Four surprisingly simple instructions offer beginning touchstones for navigating your everyday “post-awakening” life with wisdom and grace. ...

Experience Inner Peace with iRest®

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iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...

N.A.I.L. Freedom and Flow

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We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...

Integral Recovery For Everyone

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Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...

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What People Say About ILP:

  • Engaging with ILP in live sessions for just the past 8 weeks has been the most powerful, transformative experience of my life. And a time when I really needed it. The experiences, awakening, shifts and even some of the friends I’ve made are literally priceless, and I can’t believe you’re not charging thousands of dollars for it. Because you could. – Judy S.

  • Fantastic session. It was incredible to experience so much in one hour. Listening to others and their perspectives contributed to the illumination – Kim Willis about Jogen Salzberg's "No Hindrance"

  • Paula was obviously very experienced, she did a great job. Breakout rooms and repetition of instructions were great. – Nick Gluzdov about Paula Staffeldt's "Reality-Based Leadership"

  • The practice/content was clear and illuminating. Lisa's delivery, in terms of voice and pacing, was extraordinarily "just right". I'm looking forward to the next session! – Athena A. Pallis about Lisa Frost's "Integrating Previous Stages"

  • It was amazing how quickly Grant was able to set a safe space and make the process approachable for everyone. Well organized but not regimented. I really liked how lite and simple it was - coming from the middle of my workday and task oriented calls it was fresh air.– Josh McGill about Grant Hunter's "Circle Of Mutuality Group"

  • I have participated in 3 sessions so far, and have enjoyed how Lee creates an environment of clarity, simplicity, humanity and depth no matter what topic he introduces/lets us experience. – Anja C. about Lee Mason's "Harnessing the Power of Your Enneatype"

  • I was surprised at how much I accomplished in the one session. I’ve been working on a university course for branding a mission, but I got more with this. – Karin Payne about Nomali Perera's "Four Quadrant Mission Statement"

  • Outstanding session! From monkey mind to unity awareness within minutes thanks to Keith's excellent facilitation. Keith skillfully creates a practice space and consistently supports everyone's engagement throughout. – Lee Mason about Keith Martin-Smith's "Uncovering the Wisdom Within"

  • I really like that I left the session with a specific goal for the week. It was specific and inspiring. I was also inspired by the others I met in the breakout groups and they triggered other things for me to explore. – Claire Worlidge about Lee Mason's "Unleash Your Talents"

  • Very well organized information and exercises to reveal more that I need to know. I have some extra tools now and phrases to use when I'm in those sticky situations. – Mary Janicki about Nomali Perera's "Creating Healthy Boundaries for Empaths"

  • Great midday practice. Loving this new-to-me inhabiting awareness. Wonderful. – Sheila L. Stahl about Ryan Oelke's "Embodied Awareness"

  • Loved it! You get to see everyones perspectives and join in freely, everyone got a chance to speak up! So interesting and new-perspective-promoting! – Luna W. about Tyko Granberger's "Unity Within: Owning the Voices of Vulnerability and Power"