Full Spectrum Mindfulness: Core Concepts

with Ken Wilber

9. Full Spectrum Mindfulness: A Guided Tour

“This presentation brings together the best of Western ways to Grow Up and the Eastern ways of Waking Up. This is actually the first time that these two paths have been comprehensively brought together, and its results can be applied across almost any activity desired—helping to increase success, presence, and authenticity from work to relationships to family to heightened self‑realization.” —Ken Wilber

Ken Wilber offers a blistering in-depth guided tour through his Full Spectrum Mindfulness teaching. This guided meditation will take you on an extraordinary journey that leads from the Big Bang to your own Big Heart, allowing you to take a “full-spectrum scan” of your total being along the way and shine a light into some of the hardest-to-reach corners of your psyche.

Black Friday Special

Expand your awareness to the innermost depths of your being

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Save 40%+ on Ken Wilber’s Definitive Spiritual Teaching

A series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.

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