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Creating a Healthy Container (Seeing Me, Seeing You Series)

May 5ย at 6:00 pm - 7:00 pm PDT

You know how being with someone who is grounded and calm can help you tap into your grounded and calm state, just by being in their presence? Have you experienced how some people just make you feel more connected and open? This is the power of co-regulation. Healthy co-regulation is key to creating safe containers where interpersonal contact can flourish. Letโ€™s explore how to become more attuned to creating healthy containers together.

About the Seeing Me, Seeing You Series

Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. Itโ€™s also learning how to call back our projections and see the other for who they truly are, and are becoming. Join Lisa for a powerful monthly session where we will dive into how to use your relationships as a cauldron for your growth and evolution.

Meet Your Practice Leader

Lisa is an Integral Master Coach and facilitator and specializes in helping individuals traverse complex crises, change and major life transitions โ€“ both in professional and personal contexts. She helps individuals thrive in the midst of uncertainty and work through the aspects of self that hold us back from realizing the profound sense of fulfillment and joy that is available to all. She has deep personal practices of surrender and shadow work and enjoys hiking with her dogs in her spare time. In a pre/post COVID world she also enjoys travel and scuba-diving. She holds a Masterโ€™s Degree in Integral Psychology from JFKU where she conducted 1st-, 2nd- and 3rd- person research into coaching schools through an Integral Lens, over 30 years experience in business and leadership and 12 years of guiding others through complex crises and change.

Become an Integral Life member to participate in this and any of 50+ practice sessions

Details

Date:
May 5
Time:
6:00 pm - 7:00 pm PDT
Practice Session Categories:
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Become an Integral Life member to participate in this and any of 50+ practice sessions

Practice Leader

Lisa Frost
Website:
https://www.lisafrost.net