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Somatic Alchemy: Developing Emotional Fluidity

September 18Β at 10:00 am - 11:00 am PDT

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In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice we work with embodying 2 or 3 related polarities, bookended by teaching and discussion.

Meet Your Practice Leader

Adam Jogen Salzberg is an ordained Zen Buddhist teacher with Dharma Transmission from Jan Chozen Bays, Roshi in the Soto Zen lineage. He has practiced meditation for 25 years including 15 years of full time residential practice and study at Great Vow Zen Monastery. Four years of that time was spent in intensive silent meditation retreat. In addition to his Zen training, he has also trained in Voice Dialogue, Process Work, Dzogchen and the ParaTheatre medium of Antero Alli.

Since 2007 Jogen has taught meditation, led retreats and worked with students face to face. Through SolisLuna, he works one-on-one with clients, bringing the non-dual awareness practices of Zen and Dzogchen together with Voice Dialogue parts work integrating Waking Up, Growing Up and Cleaning Up.

Jogen also conducts a sound meditation offering, Beyond the Sound, weaving soundscapes on turntables and tape decks.

Become an Integral Life member to participate in this and any of 50+ practice sessions

Details

Date:
September 18
Time:
10:00 am - 11:00 am PDT
Practice Session Categories:
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