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Uncovering the Wisdom Within
Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn’t about spirituality. It’s not about enlightenment, or attaining some special state of being. It’s not about anything you might experience. It’s about the simplicity of sitting, and being with what is, day after day. And it just might change your life.
“Outstanding session! From monkey mind to unity awareness within minutes thanks to Keith’s excellent facilitation. Keith skillfully creates a practice space and consistently supports everyone’s engagement throughout.” – Lee Mason.
“Beautiful flow and nice continuous bell bringing back to “There is no there, there. Only here, here.” Nice brief intro and then into practice. Good to practice with other integral folks. Thanks!” – Sheila Stahl.
Meet Your Practice Leader
Keith is an award-winning author, Zen priest and sensei, and Northern Kung Fu lineage holder. He is passionate about human connection, creativity, and the evolution of the human mind. Integral theory, contemplative insight, and developmental psychology form the backbone of how he views the world.