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Unfolding Whole Being Loving-Kindness

November 7, 2020 at 5:00 pm - 6:00 pm PST

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Kindness is a quality we can learn to dial up, a juiciness that softens rigid places and people, a soothing medicine for the aches and pains of our emotional being and an energy and orientation with no downsides, a mode of living we can really trust. In this guided session we will shift body, heart and mind into the open, embracing kindness we call Love. New and seasoned practitioners will find nourishment in this pointing out instruction style guided meditation.

Meet Your Practice Leader

Adam Jogen Salzberg is an ordained Zen Buddhist teacher with Dharma Transmission in the Soto Zen lineage. He has practiced meditation for 25 years including 15 years of full time residential practice and study at Great Vow Zen Monastery. Four years of that time was spent in intensive silent meditation retreat. To compliment his Zen practice, he has also trained in Voice Dialogue, Process Work, Dzogchen and the ParaTheatre medium of Antero Alli.

Since 2007 Jogen has taught meditation and led retreats in the Zen Community of Oregon, Reed College and Emory University. He has been a meditation mentor and supported the awakening process of hundreds of students face to face and in group settings. Jogen is passionate about merging musical and spiritual practices and conducts a monthly sound meditation offering, Beyond the Sound, weaving soundscapes on turntables and tape decks.

Become an Integral Life member to participate in this and any of 50+ practice sessions


November 7, 2020
5:00 pm - 6:00 pm PST
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