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Embodied Awareness

Through a cultivation of embodiment we can more fully awaken, heal, and respond to life. As such, we can integrate many practices of awakening with embodiment, making our awakening much stronger and more rooted and integrated in our lives. Ryan will guide us in a foundational embodiment meditation of inhabiting our body as embodied awareness. By inhabiting our body in ...

Releasing Grief & Loss

Grief and loss are some of the most intense experiences we have as humans. It’s no wonder that many of us tend to push them aside and short-change the process of letting go, especially when we have responsibilities to attend to. But unprocessed grief and loss can lead to having a heart that is closed to the intense joy and ...