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Acedia: Befriending an Emotion You May Not Know You Have Right Now

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“With some communities in rebooted lockdown conditions and movement restricted everywhere else, no one is posting pictures of their sourdough. Zoom cocktail parties have lost their novelty, Netflix can only release so many new series. The news seems worse every day, yet we compulsively scroll through it. We get distracted by social media, yet have a pile of books unread. ...

Healing the Divide Within: Integrating 2020

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Every year of our human journey is an invitation to grow and evolve. Challenges, crises and uncertainty are opportunities to build our resilience and integrate past material. But let’s face it, 2020 has gone above and beyond the typical range of challenges, forcing all of humanity to confront uncomfortable truths about ourselves, our systems and each other. Join Lisa Frost ...

Happy, Joyous & Free: Integralists in Recovery

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For many of us, the path of awakening began with the act of coming to terms with addiction. And with the onset of COVID-19, some of the usual support structures for those in recovery have become more difficult to access or disappeared altogether. Welcome to a recovery meeting for integralists - regardless of program or spiritual beliefs. This meeting will ...

Finally Free: Forgiving Our Parents

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“Forgiveness is one of the greatest gifts you can give yourself. It’s not for the other person. You must forgive. It’s for your own sake. Forgive everybody. You are relieved of carrying that burden of resentment. You really are lighter. To rid yourself of that weight...That’s the answer.” Maya Angelou At some point along our developmental journey, we must let ...

Reframe From Scarcity

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“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

FREE: Lighten Your Load in 2021 (Finally Free Series)

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It’s difficult to set a course for freedom when you are burdened with incompletions. Incompletions can show up externally as half-completed projects, broken agreements, strained relationships or internally as grudges, apathy and remorse. Incompletions can lead to lack of creativity, energy, and clarity as well as debt, weight and clutter. It’s time to bring closure to incompletions of the past ...

Triggers and Projections: From Out There to In Here

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Shadow practice is a willingness to understand the three fingers that point back at oneself when the index finger points toward someone or something else that is in some fashion causing a charged emotional trigger. Whether it is a luminous or more opaque version of shadow, let’s do some work to befriend and reclaim the disowned voices in us with ...

Releasing Shame

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“At some point in our lives, most of us absorbed this false belief that causes the feeling of shame. As a result of not feeling seen, loved, valued and understood, we developed the belief that we were not being loved because there was something wrong with us.” - Margaret Paul Shame is the feeling that there is something inherently wrong ...

Holding the World’s Pain in Our Hurting Hearts: The Collective Shadow

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In this series we often engage the personal shadow. This session will be a practice in exploring the collective shadow, our humanity and society's darker side which shows up as religious discrimination, sexism, racism, agism, etc. We will look at the ways in which spirituality and "self development" sometimes adds to this collective shadow, how we may be internalizing it ...

No Hindrance: Seeing Through Obstacles To Transformation

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“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman Transformation of our hearts and minds through the various lines of development has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant ...

Philia + Sophia = Love of Wisdom

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This week’s Theme: The Four Ways of Knowing and the Big Three With a little inspiration from ancient Greece, join this session to explore the four ways of knowing (Propositional, Procedural, Perspectival and Participatory as per Cognitive Scientist, John Vervaeke, PhD) to learn how each can influence the depth of meaning and action we can bring to our personal lives, ...

The Other Masks

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Long before the pandemic and long after the pandemic, we were and will continue to wear many kinds of other masks! Let’s explore what masks have been unique to you, what role they play in your life and how they impact your relationships. These are the masks of our shadow! Optional: Join 10 minutes early to chit-chat, meditate or listen ...

Critical Race Theory: An Integral Inquiry

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Last month we explored abortion. This month let us dip our toes into Critical Race Theory (CRT), yet another hot button issue in the US. Across cultures, this theme could be a close cousin of the over-all topics of race, immigration, feminism, etc. So, let’s jump right in, shall we? These topics can contain a lot of heat. Our time ...

Body Talk: Exploring the Psycho-Somatic Domain

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Let’s explore the realm of hurt and pain that is stored in our bodies, and learn what it may want us to hear from it. This could also include exploring parts of our bodies or ailments we dislike. Bring your curious body, heart and mind! Optional: Join 10 minutes early to chit-chat, meditate or listen to music together. Meet Your ...

FREE SESSION: The Power of Purpose

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Join Lisa Frost for The Power of Purpose where we will amplify the voice of your inner truth so you can finally say yes to a deeper sense of purpose. This introductory session is open to the entire Integral Life community, whether you are a member or not.

Integral Recovery For Everyone

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Whether you are suffering from substance abuse issues or not, we all have issues in our lives that cause us pain and can hold us back from being the people we were meant to be, if we do not process them with great care and skillfulness. Integral Life Practice, or Integral Recovery Practice, is the vehicle that allows us to travel the territory and universe that the AQAL map reveals.

Healing the Inner Critic (Part 4/4)

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At its worst, the inner critic is that internal voice that tends to judge and demean you. But could this voice actually be beneficial? What would it look like to heal the toxic inner critic? Join Lisa for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our lives and relationships and finding the path through.

Sacred Sorrow: Being With Grief and Loss

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With recent global and personal events, many of us are experiencing feelings of profound grief and loss. Grief and loss are some of the most intense experiences we have as humans and unprocessed grief and loss can lead to having a heart that is closed to the intense joy and love that is possible when we are willing to simply be with those feelings. By giving specific space and time to the grief that needs to be processed, we can both work through those feelings and be in the world. Join Lisa Frost for a gentle and loving approach to being with grief and loss.

N.A.I.L. Freedom and Flow

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Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow and flourish in all areas of your life.

Living From a Place of Surrender Part 7/8 (Michael Singer Audio Course Discussion & Embodiment Practice)

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Join Lisa Frost as we go deeper with Living From a Place of Surrender, through both discussion and embodying the teaching with a specially designed practice. This series requires participants to come prepared to discuss the indicated “part” of the audio course by Michael Singer. This 8-part audio course can be found at www.audible.com, www.amazon.com or www.soundstrue.com.

The Divine Braid: Spirit and Soul

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In these sessions, we will cultivate an appreciation of these dynamics as universal currents that run through self, culture and Kosmos: Spirit, the Erotic impulse, a longing for Waking-Up, opening to higher, more encompassing levels of experience and Soul, Waking-Down, the Agape of embracing the breadth and depth of human experience.

Celebrate Your Father

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Join Lisa for a special session on celebrating fathers and fatherhood.

When the Buddha Needs Therapy: Issues of Levels, Lines and Shadow (Free session open to all)

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Click here to join the live zoom session Zoom issues? If you see a message from Zoom that says "Sign in to start," make sure to click a little below where it says, "I'm not the meeting host. Join meeting as an attendee." Here's a short list of scandalized teachers: Eido Roshi, Baker Roshi, Maezumi Roshi, Joshu Sasaki Roshi, Junpo ...

Integral Meditation Practice Empowered by 21st Century Technology

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Whether you are suffering from substance abuse issues or not, we all have issues in our lives that cause us pain and can hold us back from being the people we were meant to be, if we do not process them with great care and skillfulness. Integral Life Practice, or Integral Recovery Practice, is the vehicle that allows us to travel the territory and universe that the AQAL map reveals.