“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Shadow practice is a willingness to understand the three fingers that point back at oneself when the index finger points toward someone or something else that is in some fashion causing a charged emotional trigger. Whether it is a luminous or more opaque version of shadow, let’s do some work to befriend and reclaim the disowned voices in us with ...

In this series we often engage the personal shadow. This session will be a practice in exploring the collective shadow, our humanity and society's darker side which shows up as religious discrimination, sexism, racism, agism, etc. We will look at the ways in which spirituality and "self development" sometimes adds to this collective shadow, how we may be internalizing it ...

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman Transformation of our hearts and minds through the various lines of development has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant ...

Long before the pandemic and long after the pandemic, we were and will continue to wear many kinds of other masks! Let’s explore what masks have been unique to you, what role they play in your life and how they impact your relationships. These are the masks of our shadow! Optional: Join 10 minutes early to chit-chat, meditate or listen ...

Last month we explored abortion. This month let us dip our toes into Critical Race Theory (CRT), yet another hot button issue in the US. Across cultures, this theme could be a close cousin of the over-all topics of race, immigration, feminism, etc. So, let’s jump right in, shall we? These topics can contain a lot of heat. Our time ...

Let’s explore the realm of hurt and pain that is stored in our bodies, and learn what it may want us to hear from it. This could also include exploring parts of our bodies or ailments we dislike. Bring your curious body, heart and mind! Optional: Join 10 minutes early to chit-chat, meditate or listen to music together. Meet Your ...

Join Lisa Frost for The Power of Purpose where we will amplify the voice of your inner truth so you can finally say yes to a deeper sense of purpose. This introductory session is open to the entire Integral Life community, whether you are a member or not.

Whether you are suffering from substance abuse issues or not, we all have issues in our lives that cause us pain and can hold us back from being the people we were meant to be, if we do not process them with great care and skillfulness. Integral Life Practice, or Integral Recovery Practice, is the vehicle that allows us to travel the territory and universe that the AQAL map reveals.

Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow and flourish in all areas of your life.

Join Lisa Frost as we go deeper with Living From a Place of Surrender, through both discussion and embodying the teaching with a specially designed practice. This series requires participants to come prepared to discuss the indicated “part” of the audio course by Michael Singer. This 8-part audio course can be found at www.audible.com, www.amazon.com or www.soundstrue.com.

Join Lisa for a special session on celebrating fathers and fatherhood.

Whether you are suffering from substance abuse issues or not, we all have issues in our lives that cause us pain and can hold us back from being the people we were meant to be, if we do not process them with great care and skillfulness. Integral Life Practice, or Integral Recovery Practice, is the vehicle that allows us to travel the territory and universe that the AQAL map reveals.

Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara Hunt for a guided visualisation process to release your resentments in the "privacy" of your own space, whilst also being part of the collective "forgiveness field".