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FREE SESSION: Vibrant Vision for 2022

Virtual Practice Session Virtual Practice Session

THIS LIVE EVENT HAS PASSED. VIEW THE REPLAY BELOW. What do you really want in 2022? Is there any part of you that answered: “I don’t know”? How could that be? How is it possible that you don’t know what you really want? It’s easy to say that current global events prevent you from knowing the answer to this question. ...

Living Awake

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So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Join Paula Staffeldt in a monthly interactive exploration of what it looks like to navigate your everyday “post-awakening” life with wisdom and grace.

FREE SESSION: The Power of Purpose

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Join Lisa Frost for The Power of Purpose where we will amplify the voice of your inner truth so you can finally say yes to a deeper sense of purpose. This introductory session is open to the entire Integral Life community, whether you are a member or not.

Integral Women’s Group

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Welcome to the Integral Women’s Group where we actively create a culture of sisterhood based on mutual compassion and respect, that holds each to greater levels of growth, personal accountability and challenge to take increasingly wider perspectives.

N.A.I.L. Freedom and Flow

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We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow and flourish in all areas of your life.

Debate as a Contemplative Discipline

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Practicing the process of debate outwardly in relation to other beings can teach us so much about how to go through it internally with ease and elegant simplicity. We can learn to enjoy the process whereby existing opinions are forced by wisdom into concession. This is a crucial compliment to a non-conceptual meditation practice for anyone wishing to become a masterful co-creator of intention.

Healing the Inner Critic (Part 2/4)

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At its worst, the inner critic is that internal voice that tends to judge and demean you. But could this voice actually be beneficial? What would it look like to heal the toxic inner critic? Join Lisa for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our lives and relationships and finding the path through.

Embodying Infinity & Eternity

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Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present.

Listening Lab

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One of the most profound gifts we could ever receive is to be truly heard, seen and known. In this session our primary wish would be to co-create connection and wisdom through deep listening, sincere curiosity, active exchange and compassionate presence. At each Listening Lab, we will also try to create a safe and brave space for one or more participants to be the recipient of loving support through the community of attendees.

Polarity Lab: Polarization Across The Pandemic

Virtual Practice Session Virtual Practice Session

Join this session to learn how to spot and work with polarities in your personal and professional lives, relationships and the hyper-polarized world around around us nationally and globally. Through small experiments, discussion, Q&A and small groups, let’s explore this beautiful practice that builds complexity-resilience and synthesis of interdependent and competing values.

The John Vervaeke Study Group

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Join this ongoing study group to participate in the brilliant work of John Vervaeke, professor of cognitive science and Buddhist psychology at the University of Toronto. He offers a deep context to what we might experience as a meaning crisis–the endless difficulty of finding deep connection and the complex conundrum of sense-making–or what Ken Wilber called, “a world gone slightly mad” in his book The Eye of Spirit.