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Superpower 5.0

Virtual Practice Session

What’s your superpower? Can you name it? The thing that makes you different from everyone else. The gift only you can give. Your superpower isn’t something you’re born with. It isn’t something you discover. Your superpower is something you must design. A well designed superpower tells a story. It is both a hammer and a compass. It inspires and it ...

Cleaning Up the Past

Virtual Practice Session

Any aspect of our past that we haven’t come to terms with affects our ability to see the present moment clearly and to respond in a grounded way. It is like we are looking through a pair of colored glasses that distort reality. It may feel like things look fine, but once you take the glasses off, the world looks ...

Inhabit: Your Democracy

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Wim Hof Breathwork

Virtual Practice Session

Our breath is our life-force. Join mindfulness teacher Nate Macanian for a guided practice to reach altered states of consciousness using nothing more than inhale, exhale, and some good music! This is a practical beginner-friendly guide to the Wim Hof Method (WHM), a burgeoning breathwork practice used to improve energy levels, detox the body, reduce stress, rebalance the nervous system, ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

Unity Within: Owning the Voices of Betrayal and Trust

Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of fear and faith. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension ...

Healing the Divide: Speaking to the Voice of Conspiracy

Virtual Practice Session

There are few things that can polarize the way a conspiracy theory can. These perspectives can be both alluring and repulsive; electrifying in the clarity they give patterns and frightening in the way they seem contagious. Yet these theories answer our desire to make sense of our world, and the reason they feel so potent is that this desire lives ...

Imagine That! The Integral Gift of Multiple Perspectives

Virtual Practice Session

For better or for worse, life is happy to challenge us, test us and, sometimes, frustrate us. Do you have a current struggle in your personal or professional life that could benefit from your tender, loving and creative attention? If yes, join this session to stimulate and strengthen the muscle of taking multiple perspectives in a simple-yet-powerful exercise. The goal ...

Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating

Virtual Practice Session

Spiritual development is often seen as a solitary affair. Yet we live in community. When we practice together, we open up and focus on the space between us. We will practice a Sufi form of awakening called Sohbet, where we come together and slow down—to what integral teacher Terry Patten calls “super slow motion” — where we notice each sensation, ...

No Hindrance: Working With Spiritual Bypass

Virtual Practice Session

These facilitated sessions bring together the parts work modality of Voice Dialogue with non-dual awareness method to amplify understanding and transform fixed beliefs and attitudes that fall into the category of what is called Spiritual Bypassing. Spiritual Bypass is when we use our conceptual understanding or direct experience of Waking Up to avoid doing the work we need to do ...

The Wiser You: Softening Your Anger & Hurt

Virtual Practice Session

In this session, we will explore those difficult moments in our lives when we lose our temper and experience deep frustration and/or hurt. We know that when we fall into those charged emotions, we also run the risk of damaging our own sense of wellbeing and our relationships. We will engage in an exercise that helps us soften that emotion ...

Unity Within: Owning the Voices of Vulnerability and Power

Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of vulnerability and power. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension ...

Getting to Know The Trump & Biden Within

Virtual Practice Session

If you are seeing this, it is probably safe to assume that you are familiar with Integral Philosophy and the work we must do around shadow. Shadow practice requires a willingness to understand the three fingers that point back at oneself when the index finger points toward someone else who in some fashion is causing a strong emotional trigger. For ...

Sacred Sorrow: Being With Grief and Loss

Virtual Practice Session

"Your most important work as a spiritual being is to learn to come to peace with the tremendous range of your heart." - Michael Singer 2020 has been a year of profound change and loss for many. Loss of loved ones, loss of regularity, security, aspects of self, ways of living and being together. Grief and loss are some of ...

Integral Life Social Practice: GO VOTE!

Virtual Practice Session

November 3rd is Election Day in the U.S., and there is no more important "showing up practice" than fulfilling your civic duties and participating with our democratic systems. Whatever your politics may be, we encourage you to use this day to vote, and to help others make it to the polls if you can. Remember — the 2016 U.S. election ...

Inhabit: Your Election

Virtual Practice Session

Join Corey and Ryan this Tuesday live for a special episode of Inhabit as we discuss the real-time unfolding of the US National Election, perhaps the most defining election of our generation. In addition to discussing the events of Election Day, they'll explore integral post-election responses to the election, which will likely involve a great deal of uncertainty and potentially ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

Journey to the Core of You

Virtual Practice Session

We will ride the Time-line from the beginning of the year observing the flow of our individual life and the radical shift that came in March. We will observe the opportunities to stretch and grow and the learnings that we are still receiving as we progress on the time-line month to month and growing in conscious awareness of how we ...

Exhale: A Free, Full-Day, At-Home Practice Retreat to Release and Recharge

Virtual Practice Session

Become a Supporting Member to Get Full Access to Integral Life Practice Platform (and save $100 off our upcoming membership update!) As a supporting member of Integral Life, you will gain access to life-changing practices, perspectives, and presentations, published weekly, and all designed to help you live with unprecedented levels of freedom and fullness. Rather than focus on merely one ...

Bringing Out the Best in Each Other

Virtual Practice Session

In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews ...

Acedia: Befriending an Emotion You May Not Know You Have Right Now

Virtual Practice Session

“With some communities in rebooted lockdown conditions and movement restricted everywhere else, no one is posting pictures of their sourdough. Zoom cocktail parties have lost their novelty, Netflix can only release so many new series. The news seems worse every day, yet we compulsively scroll through it. We get distracted by social media, yet have a pile of books unread. ...

Owning the Voices of Protection & Connection

Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of Protection and Connection. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension ...

Integral Life Practice: The Antidote to a Divided Era

Virtual Practice Session

Divided minds lead to divided times, and it is the central calling of an integral life to heal division within and in the world through a living capacity for higher integration, inclusion and compassion. This isn’t easy, and it requires practice, but ILP is a dedicated community to help you do so. Meet your practice leader Robb Smith is a ...

2020 Through the Stages of Development

Virtual Practice Session

In this session, Beena Sharma will walk us through a short practice of harmonizing our experiences of 2020, using the lens of vertical development. Beena will take us on a short yet spacious tour of one aspect of each stage of development that we can explore subjectively. You can walk away with a brief practice guide you can use anytime. ...

Meeting Uncertainty With Deeper Purpose

Virtual Practice Session

In tumultuous times, we need to be able to re-connect with our North Star of purpose to find our way in life. Join Grant Hunter, Certified Purpose Guide and Co-Founder of Syntropy and as he helps you explore the 8 facets of your personal purpose. People speak of the power of purpose, but it’s actually not just one thing—it’s a ...

Our Relationship With Hierarchies

Virtual Practice Session

How inclined do you normally feel to challenge someone holding a position of authority? When do you believe compliance should come before free choice, and vice-versa? Which traits define an ideal boss? What role do status symbols play in your life? Who should be in charge of making important decisions? Cultural affiliation triggers a very instinctive and visceral response in ...

Map of Trust

Virtual Practice Session

2020 has been a year of challenges. The physical and financial challenges often take center stage. But the psychological challenges are right there, underneath the headlines. The most insidious of which is the erosion of trust. Can I trust anyone? Anything? We ask ourselves these questions every day. The answers are crucial. Our very existence hangs in the balance. The ...

Healing the Divide Within: Integrating 2020

Virtual Practice Session

Every year of our human journey is an invitation to grow and evolve. Challenges, crises and uncertainty are opportunities to build our resilience and integrate past material. But let’s face it, 2020 has gone above and beyond the typical range of challenges, forcing all of humanity to confront uncomfortable truths about ourselves, our systems and each other. Join Lisa Frost ...

Unfolding Whole Being Loving-Kindness

Virtual Practice Session

Kindness is a quality we can learn to dial up, a juiciness that softens rigid places and people, a soothing medicine for the aches and pains of our emotional being and an energy and orientation with no downsides, a mode of living we can really trust. In this guided session we will shift body, heart and mind into the open, ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Claim Your Calling

Virtual Practice Session

The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Creating Healthy Boundaries for Empaths

Virtual Practice Session

An empath is one who absorbs the emotions and energy of others, events and environments around them. While this can be seen as a superpower at times, for empaths, it can also be an exhausting super-stressor. Often empaths are caught unaware and unable to create healthy psycho-somatic boundaries for themselves. During this session, we will discuss a few different coping ...

Integral Panel: Post-Election Wrap-Up

Virtual Practice Session

Join us on Wednesday, November 11th for a very special panel discussion with Corey deVos, Jeff Salzman, Cindy Wigglesworth, Ryan Oelke, and Mark Fischler, where we will explore some of the deeper implications of the 2020 election results through a more integral lens. The ballots have been cast and tallied, and we are now beginning to get a clearer picture ...

Reality-Based Leadership

Virtual Practice Session

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Happy, Joyous & Free: Integralists in Recovery

Virtual Practice Session

For many of us, the path of awakening began with the act of coming to terms with addiction. And with the onset of COVID-19, some of the usual support structures for those in recovery have become more difficult to access or disappeared altogether. Welcome to a recovery meeting for integralists - regardless of program or spiritual beliefs. This meeting will ...

Uncovering the Wisdom Within

Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader ...

Enneagram 5: The Path of Non-Attachment

Virtual Practice Session

How does your core fear of being useless, incapable or incompetent or your core desire to competent show up in your daily experience? What triggers you to cut yourself off from your own feelings and body or to become argumentative with others? When do you allow yourself to reach out to others rather than withdraw? How often are you focused ...

Integral Activism: Are We Walking Our Talk?

Virtual Practice Session

In this session, we are calling out the Integral activist in you. Witnessed from an ultimate non-dual perspective, this world is just fine. However, from a relative perspective, it sure could use some help. What issues of the world around you are of enough concern or inspiration to you that you are willing to offer your Body-Heart-Mind-Spirit as an activist? ...

Reframe to Freedom

Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

Uncovering the Wisdom Within

Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader ...

The Gift of Gratefulness: Bringing More Meaning to Thanksgiving This Year

Virtual Practice Session

“The greatest gift one can give is thanksgiving. In giving gifts, we give what we can spare, but in giving thanks we give ourselves.” —Br. David Steindl-Rast In this ILP session, we are going to practice gratefulness and also engage in an exploration of where we get stuck and find it to be a difficult practice to sustain. Are there ...

Integral Life Holiday Lounge

Virtual Practice Session

Join Robb Smith for a casual holiday get-together by the Christmas tree.

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS… gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos ...

Embodied Awareness

Virtual Practice Session

Through a cultivation of embodiment we can more fully awaken, heal, and respond to life. As such, we can integrate many practices of awakening with embodiment, making our awakening much stronger and more rooted and integrated in our lives. Ryan will guide us in a foundational embodiment meditation of inhabiting our body as embodied awareness. By inhabiting our body in ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Integral and Lonely?

Virtual Practice Session

There has always been another pandemic, dear friends. It is called loneliness. Ken Wilber once said, "It is lonely at the top". He meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks. He encouraged us to embrace this evolutionary space with both pride and humility. Let's face it...we aren't always surrounded by ...

Finally Free: Forgiving Our Parents

Virtual Practice Session

“Forgiveness is one of the greatest gifts you can give yourself. It’s not for the other person. You must forgive. It’s for your own sake. Forgive everybody. You are relieved of carrying that burden of resentment. You really are lighter. To rid yourself of that weight...That’s the answer.” Maya Angelou At some point along our developmental journey, we must let ...

Reframe From Scarcity

Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Our Response to Natural Drives (Building Cross-Cultural Awareness)

Virtual Practice Session

How important is leisure to you? Should society have more lax norms concerning casual sex? Are you surrounded mostly by extroverts? Is optimism a good thing? In this final session of the series, we will explore the link between culture and our subjective sense of well-being. Perhaps even more explicitly than other human dilemmas, Indulgence vs. Restraint (IVR) operates at ...

Immunity to Change — Release Your Dreams from False Assumptions to Actualization

Virtual Practice Session

Are you experiencing a deep thirst to begin the work you dream about but you keep postponing and procrastinating? Is your goal craftily escaping you? Are you quietly sabotaging yourself? If these questions ring a bell, the Immunity to Change™ (ITC) process could be perfect for you! On this 90-minute Integral Life Practice session, Nomali Perera will guide you through ...

Uncovering the Wisdom Within

Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials "Outstanding session! ...

Renewal with Tonglen

Virtual Practice Session

No matter how our lives and work might have been impacted (or not) by the year that has been 2020, let's go into a deep practice of exploring both wellbeing and suffering for self, other and the world around us. Tonglen is a powerful meditation that comes from the Tibetan Buddhist tradition (you do not need to know Buddhism in ...

Healing the Divide: Self-Awareness Through Relating

Virtual Practice Session

Your intimate relationships are the cauldron for your growth and evolution, if you practice within them. Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. It’s also learning how to call back our projections and see the other for who they truly are, and are becoming. Meet Your ...

Unity within: Owning the Voices of the Joker and Secretary of State

Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of the Joker and the Secretary of State. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

FREE: Awaken Your 2021 Leader Within

Virtual Practice Session

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...

FREE: 2021 Break Through to Health

Virtual Practice Session

Did you know that body and money are the top two categories for New Year’s resolutions year after year? Are they at the top of your list for 2021? Funny enough, they tend to go hand in hand - and there are some good reasons for this. If you’d like to finally stop struggling in one or both of these ...

FREE: Lighten Your Load in 2021 (Finally Free Series)

Virtual Practice Session

It’s difficult to set a course for freedom when you are burdened with incompletions. Incompletions can show up externally as half-completed projects, broken agreements, strained relationships or internally as grudges, apathy and remorse. Incompletions can lead to lack of creativity, energy, and clarity as well as debt, weight and clutter. It’s time to bring closure to incompletions of the past ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Are You YOU or Are You A Role?

Virtual Practice Session

Often, when we were still very young our care-takers assigned certain roles to us such as, "the studious one", "the rebel", "the loner", "the go-getter", etc. As we grew further into our lives, we observed the world and assumed more roles depending on how we wanted to be seen and heard in our relationships. Whether we have always been aware ...

FREE: Focus 2021 — New Beginnings

Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. Given what we’ve experienced in 2020: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’ve experienced some so-called “bad feelings” and experiences that ...

Love: Unfolding Whole Being Loving-Kindness (Zero to Awake)

Virtual Practice Session

Kindness is a quality we can learn to dial up, a juiciness that softens rigid places and people, a soothing medicine for the aches and pains of our emotional being and an energy and orientation with no downsides, a mode of living we can really trust. In this guided session we will shift body, heart and mind into the open, ...

FREE: 2021 Break Through to Wealth

Virtual Practice Session

Are you stuck in a money rut? Do you wonder if it’s even possible to have both meaning and money? Are you feeling frustrated by lack of flow in this area or just want to turn that flow on higher? Would you like to breakthrough to a different level of wealth in the coming year? Join Lisa Frost for this ...

Antifragile: Thriving Amidst Uncertainty, Crisis and Change

Virtual Practice Session

Resilience is the ability to handle and bounce back from crisis. But beyond resilience lies antifragility which is the ability to use crisis and change to become stronger and better - to thrive. Rather than trying to survive the crisis, this means allowing the crisis or change to rework us, like soft clay, into something new, improved and more resilient ...

Triggers and Projections: From Out There to In Here

Virtual Practice Session

Shadow practice is a willingness to understand the three fingers that point back at oneself when the index finger points toward someone or something else that is in some fashion causing a charged emotional trigger. Whether it is a luminous or more opaque version of shadow, let’s do some work to befriend and reclaim the disowned voices in us with ...

Ethical Power: Own & Wield Your Full Power for Good

Virtual Practice Session

Join Lisa for an engaging practice session to help you own and wield your fullest ethical power, including: The power of your voice & body language The power of your sexuality The power of confidence & leadership The power of authenticity & transparency The power of yes & no The power of your words The power of your beliefs & ...

Four Quadrant Vision Statement

Virtual Practice Session

We are lucky if we have something we long to create! Perhaps it is your next project to execute, problem to solve, polarity to manage or big desire to enact. While our work in the world comes easy to some of us, many of us also experience a lack of clarity in really stating what it is that we are ...

Shadows of Insurrection — Righteous Reaction Without Projection

Virtual Practice Session

As we react to what is happening in the US today, we may experience many different feelings: anger, sadness, fear, grief and even self-righteousness and intolerance. We may sense that part of our reaction is due to unowned aspects of our own psyche and yet still feel unable to stop the reaction. What is the difference between self-righteousness and righteous ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

Your Frontstage & Backstage: Engaging the Dramaturgical Approach

Virtual Practice Session

When a role you played in an earlier developmental stage (for example, "the studious one," "the corporate executive" "always the maid of honor" "the fighter") shows up in your current life, what need from the past is it asking you to fulfill today? In this session--with inspiration from late sociologist and interaction theorist, Erving Goffman--we are examining our own life's ...

Valentines Workshop: A Love Affair to Last a Lifetime

Virtual Practice Session

The three foundations of relationship are friendship, abilities to resolve conflicts back to love, and a love affair. In many ways it’s obvious how to be friends and resolve conflicts, but what are the dimensions of a good love affair? We tend to be attracted to someone who resonates with our wounds and dreams. Wounds and dreams can be explored ...

Seeing Me, Seeing You: Awareness Through Relating

Virtual Practice Session

Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. It’s also learning how to call back our projections and see the other for who they truly are, and are becoming. Join Lisa for a powerful monthly session where we will dive into how to use your relationships as ...

When I Am the One Annoying My Loved Ones . . .

Virtual Practice Session

In this week's shadow session, let's explore the ways we are the cause of anger, frustration and other emotional triggers including infatuation in our loved ones. Shadow practice is a willingness to understand the three fingers that point back at oneself when the index finger points toward someone or something else that is in some fashion causing a charged emotional ...

See and Be Seen, Hear and Be Heard

Virtual Practice Session

Ken Wilber once said, “It is lonely at the top”. He meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks. He encouraged us to embrace this evolutionary space with both pride and humility. Let’s face it…the integral community is still small. We aren’t always surrounded by a like-minded and like-hearted integral community ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Integrating Previous Stages

Virtual Practice Session

On our journey through the stages of development, there are aspects of those stages we tend to reject or cling to, regardless of what stage our center of gravity inhabits. In fact, the greater the degree we preference later stages, the more potential for shadow of earlier stages to be harbored within us. Integration happens when we allow ourselves to ...

Releasing Shame

Virtual Practice Session

“At some point in our lives, most of us absorbed this false belief that causes the feeling of shame. As a result of not feeling seen, loved, valued and understood, we developed the belief that we were not being loved because there was something wrong with us.” - Margaret Paul Shame is the feeling that there is something inherently wrong ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Evolutionary Next Steps for the Drama in Our Lives

Virtual Practice Session

Join us to explore the roles and patterns we often inadvertently take in our lives that lead to potential damage of relationships with others and ourselves. There's hope! Let's check out how to skillfully evolve out of these harmful patterns to more mature roles of discernment and healthy action. Meet Your Practice Leader Nomali Perera, MA, PCC, has been in ...

Aliens and Artists — A Conversation with Stuart Davis

Virtual Practice Session

Stuart Davis is a long-time friend to the Integral Project, having hosted a number of dialogues and shared his prolific art, music, and comedy with us over the years. These days Stuart is hosting his own podcast, titled "Aliens and Artists", which explores the connections between non-ordinary experiences and creativity. Which makes a certain amount of sense, since Stuart is ...

FREE: The Power of Sexuality (Ethical Power Series)

Virtual Practice Session

Welcome to Integral Life Practice! Good news: this session is free for everyone! A link to this session's Zoom call will appear on this page 15 minutes before the session starts. In the meantime, you can add this session to your calendar using the buttons above. Please be on time. Enjoy! About This Practice Yes, there is power in our ...

Holding the World’s Pain in Our Hurting Hearts: The Collective Shadow

Virtual Practice Session

In this series we often engage the personal shadow. This session will be a practice in exploring the collective shadow, our humanity and society's darker side which shows up as religious discrimination, sexism, racism, agism, etc. We will look at the ways in which spirituality and "self development" sometimes adds to this collective shadow, how we may be internalizing it ...

A New Normal?

Virtual Practice Session

NOTE: This session has been postponed until next Wednesday, March 31st. Hope to see you there! We keep hearing about “a new normal.” But what exactly do we mean by that? What are we hoping for and what are we hoping against? In this session we’ll unpack our conscious and unconscious desires for the future and find ways to move ...

The Daily Evolver

Virtual Practice Session

Note: This week's episode has been canceled, but Jeff will be back next week! In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the ...

Embracing Challenging Emotions: Skillfully Navigate the Pitfalls of Your Type

Virtual Practice Session

Join Lee Mason to learn to see yourself and others through an amazing range of personality types. Discover how important the talents of each type are for leading a full-spectrum life. Find out what makes yourself and others tick and explore new strategies to successfully tackle life’s many challenges. About The Harness Your Enneatype Series If the Enneagram seems complicated ...

A New Normal?

Virtual Practice Session

We keep hearing about “a new normal.” But what exactly do we mean by that? What are we hoping for and what are we hoping against? In this session we’ll unpack our conscious and unconscious desires for the future and find ways to move into deeper relationship with what is. About the Antifragile Series Resilience is the ability to handle ...

Warrior Yoga: For Body, Heart, Mind & Spirit

Virtual Practice Session

Warrior Yoga is a dynamic and vigorous form of Yoga that integrates the power and teachings of the martial way into an inspiring movement meditation. It’s a bit like training the martial way without having to get punched, thrown, or arm-barred. The “Warrior” archetype seeks to highlight how the greatest battles we fight are on the inside, while the “Yoga” ...

No Hindrance: Seeing Through Obstacles To Transformation

Virtual Practice Session

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman Transformation of our hearts and minds through the various lines of development has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant ...

The Integral Gripe with Green

Virtual Practice Session

Clare W. Graves, Ph.D., the researcher behind Spiral Dynamics, stated that one makes a "quantum leap" to enter Second Tier (Integral). While we may carry into it our shadow from all previous stages of evolution, the one that tends to bug integralists the most seems to be postmodern "green", the stage that's knocking on Integral's door. As Integralists, while some ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Taking on a New Role: From Persecutor to Challenger

Virtual Practice Session

In our previous session, we explored the Karpman Drama Triangle roles of the victim, rescuer and persecutor and David Emerald's Empowerment Dynamic Roles of the creator, coach and challenger. In this session, we'll put our focus on practicing the move from persecutor to challenger. You do not need to have attended last month's session to attend this session. All are ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Dissolving Anger (Finally Free Series)

Virtual Practice Session

Anger, like any emotion, is something that can be given room to experience and pass through us. Yet often we either suppress or cling to our anger. In both cases, this creates emotional congestion that can bleed into our way of being in relationships, at work and elsewhere in our lives, and it can keep us stuck in the past. ...

The Ken Show

Virtual Practice Session

In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Power of Yes & No (Ethical Power Series)

Virtual Practice Session

How can we access and wield the power we have ethically? What does it mean to use power from a 2nd tier sensibility? How do we know if we are out of integrity with our use of power? According to Roger Walsh, action is ethical to the extent it aims to enhance the welfare and wellbeing of everyone including oneself. ...

The Enneagram of Avoidance (Harness Your Enneatype Series)

Virtual Practice Session

At this session we will explore the habits and patterns of behaviour that each Enneagram Type adapts in order to avoid certain truths about ourselves, but the acceptance of which can lead to a deeply satisfying life. About The Harness Your Enneatype Series If the Enneagram seems complicated with it’s triads, wings, levels and integration/disintegration points, let’s simplify it! Join ...

Integral Justice Warrior

Virtual Practice Session

Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.

The Art of Practice

Virtual Practice Session

Life is an art. Practice makes us better artists. Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, ...

Navigating Your 6-ness (Enneagram 6 Practice Group)

Virtual Practice Session

This month, we'll take a slightly different approach than past months. Come with your current questions and challenges about navigating your 6'ness and get some 1-1 coaching (in the group setting) and suggested practices from Nicole. Hope to see you there! Join Nicole for a monthly facilitated practice group designed specifically for Enneagram 6’s, where we will support each other ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Essence of Integral Flourishing — FREE WEBINAR

Virtual Practice Session

To flourish is to thrive in every context of your life. And to do so, you need an integral mind, one that sees the big picture and the details of how flourishing is intimately tied to factors like emotional positivity, shadow, flow states, vitality, interpersonal connection, joy, purposeful contribution, and goal achievement. 48-hour discount on The Essence of Integral Flourishing ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Uncovering the Wisdom Within

Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials "Outstanding session! ...

Awaken the Leader Within

Virtual Practice Session

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...

Taking Wing (Enneagram 3 Practice Group)

Virtual Practice Session

As Enneagram 3’s we will generally tend to lean toward 2 or 4 as our wing. Yet, in reality we have access to both. Let’s dive into how our wings influence our 3-ness and how to access both of your wings. Join Lisa for a monthly facilitated practice group designed specifically for Enneagram 3’s, where we will support each other ...

Unleash Your Talents

Virtual Practice Session

Leverage your natural lines of intelligence to achieve your goals with more flow and less friction. Bring one of your life goals to the session and leave with a concrete action step to continue making progress! Practice Preview Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Getting Real with Routine (Enneagram 7 Practice Group)

Virtual Practice Session

What would it be like if you allowed yourself to do routine chores without "pumping up" any extra sense of excitement today? Would you still enjoy your day? Join Kent for a monthly facilitated practice group designed specifically for Enneagram 7’s, where we will support each other on the path of becoming appreciative, ecstatic and grateful. Please note that this ...

Creating a Healthy Container (Seeing Me, Seeing You Series)

Virtual Practice Session

You know how being with someone who is grounded and calm can help you tap into your grounded and calm state, just by being in their presence? Have you experienced how some people just make you feel more connected and open? This is the power of co-regulation. Healthy co-regulation is key to creating safe containers where interpersonal contact can flourish. ...

Reality-Based Leadership

Virtual Practice Session

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Orientation to Time and Action (Enneagram 4 Practice Group)

Virtual Practice Session

Sometimes you have to let go of the picture of what you thought it would be like and learn to find joy in the story you are actually living. - Rachel Marie Martin The teachings of the Enneagram suggest that Types Four, Five and Nine tend to relate to the past as their orientation to time, which is also tied ...

No Hindrance: Addressing Emotional & Spiritual Bypass

Virtual Practice Session

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman These facilitated sessions bring together the parts work modality of Voice Dialogue with non-dual awareness method to amplify understanding and transform fixed beliefs and attitudes that fall into the category of what is called Spiritual Bypassing. Spiritual Bypass is when we ...