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The Other Masks

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Long before the pandemic and long after the pandemic, we were and will continue to wear many kinds of other masks! Let’s explore what masks have been unique to you, what role they play in your life and how they impact your relationships. These are the masks of our shadow! Optional: Join 10 minutes early to chit-chat, meditate or listen ...

Exploring Masculinity: From Toxic To Sacred

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Whether dark or light, we can’t bring understanding, integrate and transcend what we repress. In this spirit, through the No Hindrance medium of spacious awareness and embodied dialogue, we will be exploring the range of masculinity, from toxic to sacred expressions. A respectful communal container will be created to support safe and deep work together. Meet Your Practice Leader Adam ...

Critical Race Theory: An Integral Inquiry

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Last month we explored abortion. This month let us dip our toes into Critical Race Theory (CRT), yet another hot button issue in the US. Across cultures, this theme could be a close cousin of the over-all topics of race, immigration, feminism, etc. So, let’s jump right in, shall we? These topics can contain a lot of heat. Our time ...

Witt & Wisdom

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Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

“Opposite George”: Lessons from Seinfeld

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There are life lessons everywhere, including from Seinfeld, one of the top sitcoms ever! With the encouragement of his good buddy Jerry Seinfeld, the usually awkward, somewhat neurotic George Costanza once decided to try something new to challenge his comfort zones, the spaces where we all experience a sense of safety, certainty and predictability. Join this session for a light-hearted-yet-valuable ...

The Harmonics Triads (Enneagram 4 Practice Group)

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“The Harmonic Triads tell us how we cope with conflict and difficulty: how we respond when we do not get what we want, and they reveal the fundamental way that our personality defends against loss and disappointment.” – The Wisdom of the Enneagram by Riso & Hudson In this session, I will provide a short introduction to how each of ...

The Highs and Lows of Anger – Part 1 (Enneagram 9 Practice Group)

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The Ennea9 is in the “anger triad” on the enneagram wheel. This is confusing for some folks as 9s come across as the least angry of all the types. They seem to be the most peaceful… on the surface. That doesn’t mean anger is festering underneath in the shadows however. E9s often struggle with how to work with anger and ...

Home for the Holidays? (Enneagram 5 Practice Group)

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Whether heading home for the holidays or welcoming family into your home, the holiday season is a time for celebration, relaxation, and enjoying the company of loved ones. It can also be a challenging time, as we step out of routines and into the thick territory of family dynamics.  This session invites participants to explore their type Five traits and ...

Body Talk: Exploring the Psycho-Somatic Domain

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Let’s explore the realm of hurt and pain that is stored in our bodies, and learn what it may want us to hear from it. This could also include exploring parts of our bodies or ailments we dislike. Bring your curious body, heart and mind! Optional: Join 10 minutes early to chit-chat, meditate or listen to music together. Meet Your ...

Zero To Awake: The Subtle Body

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We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet ...

The Ken Show

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In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

Integrating Polarities Q&A

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Join Beena Sharma and Corey deVos for a free Q&A about how to manage and integrate polarity in your own life, in your work, and in your relationships. This isn’t just another way to use and apply the integral map — it’s a way to learn the type of thinking that produces things like ‘integral maps’ in the first place. ...

Experience Inner Peace with iRest®

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iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...

N.A.I.L. Freedom and Flow

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We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...

Integral Recovery For Everyone

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Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...

Debate as a Contemplative Discipline

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To treat our enemies as intelligent, feeling beings. To treat those who disagree with us as worthy of dialogue and appreciation. To host the time and place within ourselves to thoroughly examine and investigate the thought processes that generate opinions. With these aspirations, we can willfully occasion a unification of opposing views and a resolution of their contradictions. Amongst people ...

Lay Down Your Armor

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We all have defense mechanisms that we’ve developed over the course of our lives. They were created in response to past wounding and trauma. Yet, you get to a certain point in this journey of life and realize that those very defenses that kept you safe now keep you from having more fulfilling relationships and being seen and known by ...

Embodying Infinity & Eternity

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Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present. (These sessions are inspired by the work of Tibetan lama Tarthang Tulku ...

Living Awake

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So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Join Paula Staffeldt in a monthly interactive exploration of what it looks like to navigate your everyday ...

Dance With Your Darkness

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“One can only face in others what one can face in oneself.” —James Baldwin When we disown aspects of ourselves, we amputate our ability to show up fully, access our gifts and align with our truth. Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what ...

Integral Women’s Group

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Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...

FREE: The Grace of Gratitude

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THIS SESSION IS FREE TO THE COMMUNITY Whether you celebrate US Thanksgiving or not, the positive health effects of gratitude have long been researched and can’t be denied. For this reason, I’d refer to gratitude as a keystone practice - one that should be at the core of any daily spiritual practice we do. Let’s drop in together for a ...

Integration in a Fragmented World

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Join Lee and engage with others to explore profound themes, such as life, death, wisdom and compassion. Venture, through dialogue and exercises, to boldly embrace the fullness of life, with all of its blessings and challenges. Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of treatment sessions ...

Deepening Presence (Enneagram 7 Practice Group)

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This session invites participants to become more fully present to ourselves, others, and the full expression of the holidays amidst all of the cultural, societal, familial, and personal dynamics that impact our ways of being this time of year. This Holiday Season we bring our focus practice to the quality of our attention and experience. We invite depth versus spinning ...