Welcome to Integral Life
Practice Community!
We invite you to join our live online confidential practice sessions delivered by Practice Leaders multiple times a day and designed to help you thrive in a rapidly-evolving world
Get Full AccessLive Events Calendar
New practices and events are added weekly. To enjoy our calendar in your local time you can set your correct timezone in your Account. Also, you can find answers to the most popular questions in the FAQ section.
IMPORTANT: You haven't set your timezone yet. Your ILP Calendar will show Practice Session times in other timezones if you don't set your local timezone. You can set up your timezone here.
Integral Under 40
Join us for this exciting new series designed for younger folks under 40 interested in Integral! These sessions offer a unique space for connection, where our integral hearts and minds can share experiences and engage in group discussions that bridge integral concepts to personal life. Throughout each session, we will explore together different dimensions of integral living: Growing Up, Cleaning Up, Waking Up, and Showing Up.
Uncertainment Lounge
Uncertainment Lounge is not a relativistic refuge from truth-seeking or certainty, nor a panacea, or a therapy, but rather a practice space for embodied participatory knowing. Practicing together in/as the polarity of knowing and not-knowing builds capacity to turn toward the unknowable, the uncontrollable, and the mysterious as they emerge within and between us in real time.
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
What is Turquoise Psychology?
Integral consciousness leads us into a turquoise psychology, a psychology that includes and transcends previous systems and practices. This is a next level of complexity in psychology—a meta-psychology. A turquoise psychology is fundamentally a form of dialectical discourse—two or more people, stable in Integral consciousness, enjoying the dialectic. Join Dr. Keith Witt to learn more at this Integral Life event for members.
Integral Warrior Game Room
The Integral Warrior Game (IWG) is best described as an advanced awareness practice in perspective taking. The game has applications for working through conflicts of numerous sorts and would serve well, for example, in couple’s arguments, social justice debates, or in integrating polarities. Once mastered, it can be played solo with emerging shadow material or archnemeses of your own making!
Integral-Metamodern *In-Person* Meetup, Boulder, Colorado (free)
It is time to have more in-person time together as an Integral community! Nomali Perera will organize and facilitate in general, while each of you attending will be encouraged to facilitate future sessions if/when you can. These sessions will be opportunities for us to get to know each other through creating a community of support, connection and healthy challenge by ...
Integral Saging
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
What is Metamodernism . . . Really? (Free session)
Greg Dember is an author who has been writing and presenting on metamodernism since 2013. But wait — wasn’t metamodernism invented by a guy named “Hanzi Freinacht” in 2017? In this presentation Greg will introduce and elaborate on a broader understanding of metamodernism, commonly used in the academic humanities and in arts journalism, that differs from the Integral-adjacent project you may be more familiar with. This is a free session open to all!
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
Experiencias De Consciencia Integral
Imagina que tres personas ciegas encuentran un elefante y tocan distintas partes de su cuerpo. Uno recorre con sus manos la trompa, otro la cola y el tercero el torso. Si después tuvieras la oportunidad de pedirles a cada uno que describiera lo que es un elefante, ¿crees que sus descripciones se parecerían? Cada uno hablaría desde lo que conoce y es capaz de percibir, ya que no tienen forma de saber que todas son partes de una misma cosa. Usualmente así nos movemos por el mundo, partiendo de descripciones que solo tienen que ver con nuestra única perspectiva.
Integral-Metamodern *In-Person* Meetup, Boulder, Colorado (free)
It is time to have more in-person time together as an Integral community! Nomali Perera will organize and facilitate in general, while each of you attending will be encouraged to facilitate future sessions if/when you can. These sessions will be opportunities for us to get to know each other through creating a community of support, connection and healthy challenge by ...
Integral Jewish Meditation (FREE): Iyun Ayin, “Immersion Is Spaciousness”
Spiritual awakening is the realization that you are far more than your thoughts and feelings. Beneath your personality, there’s a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. These sessions begin with learning a text from the traditional weekly Torah reading, followed by chanting and Integral Jewish Meditation. This is followed by Q&A, sharing, and dialogue.
Integral Under 40
Join us for this exciting new series designed for younger folks under 40 interested in Integral! These sessions offer a unique space for connection, where our integral hearts and minds can share experiences and engage in group discussions that bridge integral concepts to personal life. Throughout each session, we will explore together different dimensions of integral living: Growing Up, Cleaning Up, Waking Up, and Showing Up.
Integral Saging
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
Integral Men’s Group
A monthly, 2-hour deep dive! PLEASE NOTE: This group requires on-time attendance, and will be closed after 10 minutes to maintain a smooth container. Join evolutionary men's guide Jason Lange for an experiential men's group. Get present with yourself, connect with other men, and come away with more clarity about what's ready to happen next in your life. The session will include some light embodiment practices, individual check-ins, breakout rooms to go deep with another man, and space for a few men to get deeper support from the entire group. This will not be a conceptual or teaching-oriented group - your lives will be the focus!
Uncertainment Lounge
Uncertainment Lounge is not a relativistic refuge from truth-seeking or certainty, nor a panacea, or a therapy, but rather a practice space for embodied participatory knowing. Practicing together in/as the polarity of knowing and not-knowing builds capacity to turn toward the unknowable, the uncontrollable, and the mysterious as they emerge within and between us in real time.
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
Integral-Metamodern *In-Person* Meetup, Boulder, Colorado (free)
It is time to have more in-person time together as an Integral community! Nomali Perera will organize and facilitate in general, while each of you attending will be encouraged to facilitate future sessions if/when you can. These sessions will be opportunities for us to get to know each other through creating a community of support, connection and healthy challenge by ...
Integral Under 40
Join us for this exciting new series designed for younger folks under 40 interested in Integral! These sessions offer a unique space for connection, where our integral hearts and minds can share experiences and engage in group discussions that bridge integral concepts to personal life. Throughout each session, we will explore together different dimensions of integral living: Growing Up, Cleaning Up, Waking Up, and Showing Up.
Integral Saging
What is the inner process that moves with us from birth until its culmination with our final breath, and perhaps beyond? Let's embark on a path of meaning, purpose, vitality, and connection as we boldly go from aging to Saging with the wisdom and compassion of Integral Multiperspectivalism.
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
Religion Of Tomorrow, by Ken Wilber – Book Study Group
Join this study group for an exploration of the evolution of spirituality and the future of religion in a rapidly changing world. Author, philosopher and Integral theorist, Ken Wilber presents a visionary framework that integrates the wisdom of various spiritual traditions, history, modern science, and psychology.
Frequently Asked Questions
How do I join a session?
As long as you are a current member of Integral Life, simply login and visit the detail page of the session you’d like to join; you can access session detail pages on the home page or on the main Calendar (see top of the site navigation). You can quickly and easily add sessions to your personal calendar using the links provided inside each Practice Session (Google or iCal). A button to join that session will be live 15 minutes before the session begins inside the session details page. Also, be sure to set your time zone in your account settings so that you always see each session’s start time in your local time.
How are sessions organised? Do I need a camera and a microphone?
Practice Sessions are designed to be safe, confidential containers for practice and discussion led by Practice Leaders and amongst other members. Having your camera on and your microphone working is an important part of creating the right experience for everyone, though it may not be strictly mandatory in every case (it is left to the Practice Leader’s discretion).
Why don’t you record / make any of the session recordings public?
This format of ILP is designed to be a live, confidential container for practice with other people. Members rely on this policy to feel secure they can show up fully.
Can I participate in some practice if I missed the previous sessions?
Yes! All Practice Sessions are available to all members at all times.
Should I participate in the same practice session more than once?
Yes! Building new mental, emotional and behavioral habits takes time and repetition, so we highly encourage you to attend as many of the same Practice Sessions as you can until you feel like you’ve built the skills and the transformation within you has occurred.
Are there any guidelines or rules I should know before joining any of the sessions?
Over the years of our own practice we have collected a set of guiding principles that can help you get the most of the live sessions (click the image below):
What happens after my $1 trial expires?
You will be charged at the regular monthly membership rate. You can cancel or switch your membership at any time.
Can you organise more sessions for people outside of US/Europe timezones?
We are trying to schedule sessions to meet the needs of as many people as possible, but even in the United States, where a lot of our members reside, we have to cut back on Practice Sessions that are not well-attended. So we’re balancing a diversity of topics and times with the need to make sure each is well-attended enough to make the entire offering sustainable. We have consciously designed ILP’s timing to try to make some sessions available at convenient times from East Asia to London to Sydney.
