Releasing Grief & Loss

Grief and loss are some of the most intense experiences we have as humans. It’s no wonder that many of us tend to push them aside and short-change the process of letting go, especially when we have responsibilities to attend to. But unprocessed grief and loss can lead to having a heart that is closed …

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Superpower 5.0

What’s your superpower? Can you name it? The thing that makes you different from everyone else. The gift only you can give. Your superpower isn’t something you’re born with. It isn’t something you discover. Your superpower is something you must design. A well designed superpower tells a story. It is both a hammer and a …

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Cleaning Up the Past

Any aspect of our past that we haven’t come to terms with affects our ability to see the present moment clearly and to respond in a grounded way. It is like we are looking through a pair of colored glasses that distort reality. It may feel like things look fine, but once you take the …

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Inhabit: Your Democracy

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

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Wim Hof Breathwork

Our breath is our life-force. Join mindfulness teacher Nate Macanian for a guided practice to reach altered states of consciousness using nothing more than inhale, exhale, and some good music! This is a practical beginner-friendly guide to the Wim Hof Method (WHM), a burgeoning breathwork practice used to improve energy levels, detox the body, reduce …

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Centering Prayer: The GUS (God/Universe/Spirit) Connection

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is …

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Unity Within: Owning the Voices of Betrayal and Trust

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of fear and faith. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release …

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Imagine That! The Integral Gift of Multiple Perspectives

For better or for worse, life is happy to challenge us, test us and, sometimes, frustrate us. Do you have a current struggle in your personal or professional life that could benefit from your tender, loving and creative attention? If yes, join this session to stimulate and strengthen the muscle of taking multiple perspectives in …

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No Hindrance: Working With Spiritual Bypass

These facilitated sessions bring together the parts work modality of Voice Dialogue with non-dual awareness method to amplify understanding and transform fixed beliefs and attitudes that fall into the category of what is called Spiritual Bypassing. Spiritual Bypass is when we use our conceptual understanding or direct experience of Waking Up to avoid doing the …

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Unity Within: Owning the Voices of Vulnerability and Power

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of vulnerability and power. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release …

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Getting to Know The Trump & Biden Within

If you are seeing this, it is probably safe to assume that you are familiar with Integral Philosophy and the work we must do around shadow. Shadow practice requires a willingness to understand the three fingers that point back at oneself when the index finger points toward someone else who in some fashion is causing …

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Sacred Sorrow: Being With Grief and Loss

“Your most important work as a spiritual being is to learn to come to peace with the tremendous range of your heart.” – Michael Singer 2020 has been a year of profound change and loss for many. Loss of loved ones, loss of regularity, security, aspects of self, ways of living and being together. Grief …

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Integral Life Social Practice: GO VOTE!

November 3rd is Election Day in the U.S., and there is no more important “showing up practice” than fulfilling your civic duties and participating with our democratic systems. Whatever your politics may be, we encourage you to use this day to vote, and to help others make it to the polls if you can. Remember — the 2016 U.S. election …

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Inhabit: Your Election

Join Corey and Ryan this Tuesday live for a special episode of Inhabit as we discuss the real-time unfolding of the US National Election, perhaps the most defining election of our generation. In addition to discussing the events of Election Day, they’ll explore integral post-election responses to the election, which will likely involve a great deal of uncertainty and potentially …

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Centering Prayer: The GUS (God/Universe/Spirit) Connection

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your …

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Journey to the Core of You

We will ride the Time-line from the beginning of the year observing the flow of our individual life and the radical shift that came in March. We will observe the opportunities to stretch and grow and the learnings that we are still receiving as we progress on the time-line month to month and growing in conscious awareness of how we …

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Bringing Out the Best in Each Other

In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews …

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Owning the Voices of Protection & Connection

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of Protection and Connection. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension …

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Integral Life Practice: The Antidote to a Divided Era

Divided minds lead to divided times, and it is the central calling of an integral life to heal division within and in the world through a living capacity for higher integration, inclusion and compassion. This isn’t easy, and it requires practice, but ILP is a dedicated community to help you do so. Meet your practice leader Robb Smith is a …

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2020 Through the Stages of Development

In this session, Beena Sharma will walk us through a short practice of harmonizing our experiences of 2020, using the lens of vertical development. Beena will take us on a short yet spacious tour of one aspect of each stage of development that we can explore subjectively. You can walk away with a brief practice guide you can use anytime. …

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Meeting Uncertainty With Deeper Purpose

In tumultuous times, we need to be able to re-connect with our North Star of purpose to find our way in life. Join Grant Hunter, Certified Purpose Guide and Co-Founder of Syntropy and as he helps you explore the 8 facets of your personal purpose. People speak of the power of purpose, but it’s actually not just one thing—it’s a …

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Our Relationship With Hierarchies

How inclined do you normally feel to challenge someone holding a position of authority? When do you believe compliance should come before free choice, and vice-versa? Which traits define an ideal boss? What role do status symbols play in your life? Who should be in charge of making important decisions? Cultural affiliation triggers a very instinctive and visceral response in …

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Map of Trust

2020 has been a year of challenges. The physical and financial challenges often take center stage. But the psychological challenges are right there, underneath the headlines. The most insidious of which is the erosion of trust. Can I trust anyone? Anything? We ask ourselves these questions every day. The answers are crucial. Our very existence hangs in the balance. The …

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Healing the Divide Within: Integrating 2020

Every year of our human journey is an invitation to grow and evolve. Challenges, crises and uncertainty are opportunities to build our resilience and integrate past material. But let’s face it, 2020 has gone above and beyond the typical range of challenges, forcing all of humanity to confront uncomfortable truths about ourselves, our systems and each other. Join Lisa Frost …

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Unfolding Whole Being Loving-Kindness

Kindness is a quality we can learn to dial up, a juiciness that softens rigid places and people, a soothing medicine for the aches and pains of our emotional being and an energy and orientation with no downsides, a mode of living we can really trust. In this guided session we will shift body, heart and mind into the open, …

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Witt & Wisdom

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream …

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Claim Your Calling

The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a …

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Creating Healthy Boundaries for Empaths

An empath is one who absorbs the emotions and energy of others, events and environments around them. While this can be seen as a superpower at times, for empaths, it can also be an exhausting super-stressor. Often empaths are caught unaware and unable to create healthy psycho-somatic boundaries for themselves. During this session, we will …

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Integral Panel: Post-Election Wrap-Up

Join us on Wednesday, November 11th for a very special panel discussion with Corey deVos, Jeff Salzman, Cindy Wigglesworth, Ryan Oelke, and Mark Fischler, where we will explore some of the deeper implications of the 2020 election results through a more integral lens. The ballots have been cast and tallied, and we are now beginning to get a clearer picture …

Reality-Based Leadership

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass …

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Happy, Joyous & Free: Integralists in Recovery

For many of us, the path of awakening began with the act of coming to terms with addiction. And with the onset of COVID-19, some of the usual support structures for those in recovery have become more difficult to access or disappeared altogether. Welcome to a recovery meeting for integralists – regardless of program or …

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Uncovering the Wisdom Within

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn’t about spirituality. It’s not about enlightenment, or attaining some special state of being. It’s not about anything you might experience. It’s about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader …

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Integral Activism: Are We Walking Our Talk?

In this session, we are calling out the Integral activist in you. Witnessed from an ultimate non-dual perspective, this world is just fine. However, from a relative perspective, it sure could use some help. What issues of the world around you are of enough concern or inspiration to you that you are willing to offer your Body-Heart-Mind-Spirit as an activist? …

Reframe to Freedom

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things …

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Centering Prayer: The GUS (God/Universe/Spirit) Connection

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is …

Uncovering the Wisdom Within

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn’t about spirituality. It’s not about enlightenment, or attaining some special state of being. It’s not about anything you might experience. It’s about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader …

SHIFT YOUR PERSPECTIVE

Centering Prayer: The GUS (God/Universe/Spirit) Connection

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS… gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos …

SHIFT YOUR PERSPECTIVE

Embodied Awareness

Through a cultivation of embodiment we can more fully awaken, heal, and respond to life. As such, we can integrate many practices of awakening with embodiment, making our awakening much stronger and more rooted and integrated in our lives. Ryan will guide us in a foundational embodiment meditation of inhabiting our body as embodied awareness. By inhabiting our body in …

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Integral and Lonely?

There has always been another pandemic, dear friends. It is called loneliness. Ken Wilber once said, “It is lonely at the top”. He meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks. He encouraged us to embrace this evolutionary space with both pride and humility. Let’s face it…we aren’t always surrounded by …

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Finally Free: Forgiving Our Parents

“Forgiveness is one of the greatest gifts you can give yourself. It’s not for the other person. You must forgive. It’s for your own sake. Forgive everybody. You are relieved of carrying that burden of resentment. You really are lighter. To rid yourself of that weight…That’s the answer.” Maya Angelou At some point along our developmental journey, we must let …

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Reframe From Scarcity

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things …

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Our Response to Natural Drives (Building Cross-Cultural Awareness)

How important is leisure to you? Should society have more lax norms concerning casual sex? Are you surrounded mostly by extroverts? Is optimism a good thing? In this final session of the series, we will explore the link between culture and our subjective sense of well-being. Perhaps even more explicitly than other human dilemmas, Indulgence vs. Restraint (IVR) operates at …

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Immunity to Change — Release Your Dreams from False Assumptions to Actualization

Are you experiencing a deep thirst to begin the work you dream about but you keep postponing and procrastinating? Is your goal craftily escaping you? Are you quietly sabotaging yourself? If these questions ring a bell, the Immunity to Change™ (ITC) process could be perfect for you! On this 90-minute Integral Life Practice session, Nomali Perera will guide you through …

Uncovering the Wisdom Within

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn’t about spirituality. It’s not about enlightenment, or attaining some special state of being. It’s not about anything you might experience. It’s about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials “Outstanding session! …

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Renewal with Tonglen

No matter how our lives and work might have been impacted (or not) by the year that has been 2020, let’s go into a deep practice of exploring both wellbeing and suffering for self, other and the world around us. Tonglen is a powerful meditation that comes from the Tibetan Buddhist tradition (you do not need to know Buddhism in …

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Healing the Divide: Self-Awareness Through Relating

Your intimate relationships are the cauldron for your growth and evolution, if you practice within them. Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. It’s also learning how to call back our projections and see the other for who they truly are, and are becoming. Meet Your …

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Unity within: Owning the Voices of the Joker and Secretary of State

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of the Joker and the Secretary of State. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It …

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FREE: Awaken Your 2021 Leader Within

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn’t change the fact. Leadership is about influence and we’re all in the influence business. If you’ve been stifling your leadership energy or if …

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FREE: 2021 Break Through to Health

Did you know that body and money are the top two categories for New Year’s resolutions year after year? Are they at the top of your list for 2021? Funny enough, they tend to go hand in hand – and there are some good reasons for this. If you’d like to finally stop struggling in one or both of these …

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FREE: Lighten Your Load in 2021 (Finally Free Series)

It’s difficult to set a course for freedom when you are burdened with incompletions. Incompletions can show up externally as half-completed projects, broken agreements, strained relationships or internally as grudges, apathy and remorse. Incompletions can lead to lack of creativity, energy, and clarity as well as debt, weight and clutter. It’s time to bring closure to incompletions of the past …

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Are You YOU or Are You A Role?

Often, when we were still very young our care-takers assigned certain roles to us such as, “the studious one”, “the rebel”, “the loner”, “the go-getter”, etc. As we grew further into our lives, we observed the world and assumed more roles depending on how we wanted to be seen and heard in our relationships. Whether we have always been aware …

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FREE: Focus 2021 — New Beginnings

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. Given what we’ve experienced in 2020: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’ve experienced some so-called “bad feelings” and experiences that …

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FREE: 2021 Break Through to Wealth

Are you stuck in a money rut? Do you wonder if it’s even possible to have both meaning and money? Are you feeling frustrated by lack of flow in this area or just want to turn that flow on higher? Would you like to breakthrough to a different level of wealth in the coming year? Join Lisa Frost for this …

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Antifragile: Thriving Amidst Uncertainty, Crisis and Change

Resilience is the ability to handle and bounce back from crisis. But beyond resilience lies antifragility which is the ability to use crisis and change to become stronger and better – to thrive. Rather than trying to survive the crisis, this means allowing the crisis or change to rework us, like soft clay, into something new, improved and more resilient …

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Triggers and Projections: From Out There to In Here

Shadow practice is a willingness to understand the three fingers that point back at oneself when the index finger points toward someone or something else that is in some fashion causing a charged emotional trigger. Whether it is a luminous or more opaque version of shadow, let’s do some work to befriend and reclaim the disowned voices in us with …

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Ethical Power: Own & Wield Your Full Power for Good

Join Lisa for an engaging practice session to help you own and wield your fullest ethical power, including: The power of your voice & body language The power of your sexuality The power of confidence & leadership The power of authenticity & transparency The power of yes & no The power of your words The power of your beliefs & …

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Four Quadrant Vision Statement

We are lucky if we have something we long to create! Perhaps it is your next project to execute, problem to solve, polarity to manage or big desire to enact. While our work in the world comes easy to some of us, many of us also experience a lack of clarity in really stating what it is that we are …

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Your Frontstage & Backstage: Engaging the Dramaturgical Approach

When a role you played in an earlier developmental stage (for example, “the studious one,” “the corporate executive” “always the maid of honor” “the fighter”) shows up in your current life, what need from the past is it asking you to fulfill today? In this session–with inspiration from late sociologist and interaction theorist, Erving Goffman–we are examining our own life’s …

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Valentines Workshop: A Love Affair to Last a Lifetime

The three foundations of relationship are friendship, abilities to resolve conflicts back to love, and a love affair. In many ways it’s obvious how to be friends and resolve conflicts, but what are the dimensions of a good love affair? We tend to be attracted to someone who resonates with our wounds and dreams. Wounds and dreams can be explored …

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Seeing Me, Seeing You: Awareness Through Relating

Part of growing up is learning how to balance transparent and authentic communication with empathy and understanding our impact on others. It’s also learning how to call back our projections and see the other for who they truly are, and are becoming. Join Lisa for a powerful monthly session where we will dive into how to use your relationships as …

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See and Be Seen, Hear and Be Heard

Ken Wilber once said, “It is lonely at the top”. He meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks. He encouraged us to embrace this evolutionary space with both pride and humility. Let’s face it…the integral community is still small. We aren’t always surrounded by a like-minded and like-hearted integral community …

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Integrating Previous Stages

On our journey through the stages of development, there are aspects of those stages we tend to reject or cling to, regardless of what stage our center of gravity inhabits. In fact, the greater the degree we preference later stages, the more potential for shadow of earlier stages to be harbored within us. Integration happens …

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Releasing Shame

“At some point in our lives, most of us absorbed this false belief that causes the feeling of shame. As a result of not feeling seen, loved, valued and understood, we developed the belief that we were not being loved because there was something wrong with us.” – Margaret Paul Shame is the feeling that …

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The Evolutionary Next Steps for the Drama in Our Lives

Join us to explore the roles and patterns we often inadvertently take in our lives that lead to potential damage of relationships with others and ourselves. There’s hope! Let’s check out how to skillfully evolve out of these harmful patterns to more mature roles of discernment and healthy action. Meet Your Practice Leader Nomali Perera, MA, PCC, has been in …

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Aliens and Artists — A Conversation with Stuart Davis

Stuart Davis is a long-time friend to the Integral Project, having hosted a number of dialogues and shared his prolific art, music, and comedy with us over the years. These days Stuart is hosting his own podcast, titled “Aliens and Artists”, which explores the connections between non-ordinary experiences and creativity. Which makes a certain amount of sense, since Stuart is …

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FREE: The Power of Sexuality (Ethical Power Series)

Welcome to Integral Life Practice! Good news: this session is free for everyone! A link to this session’s Zoom call will appear on this page 15 minutes before the session starts. In the meantime, you can add this session to your calendar using the buttons above. Please be on time. Enjoy! About This Practice Yes, there is power in our …

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Holding the World’s Pain in Our Hurting Hearts: The Collective Shadow

In this series we often engage the personal shadow. This session will be a practice in exploring the collective shadow, our humanity and society’s darker side which shows up as religious discrimination, sexism, racism, agism, etc. We will look at the ways in which spirituality and “self development” sometimes adds to this collective shadow, how we may be internalizing it …

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A New Normal?

NOTE: This session has been postponed until next Wednesday, March 31st. Hope to see you there! We keep hearing about “a new normal.” But what exactly do we mean by that? What are we hoping for and what are we hoping against? In this session we’ll unpack our conscious and unconscious desires for the future and find ways to move …

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The Daily Evolver

Note: This week’s episode has been canceled, but Jeff will be back next week! In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the …

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Embodying Infinity & Eternity

Join Lee Mason to learn to see yourself and others through an amazing range of personality types. Discover how important the talents of each type are for leading a full-spectrum life. Find out what makes yourself and others tick and explore new strategies to successfully tackle life’s many challenges. About The Harness Your Enneatype Series …

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A New Normal?

We keep hearing about “a new normal.” But what exactly do we mean by that? What are we hoping for and what are we hoping against? In this session we’ll unpack our conscious and unconscious desires for the future and find ways to move into deeper relationship with what is. About the Antifragile Series Resilience is the ability to handle …

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No Hindrance: Seeing Through Obstacles To Transformation

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” – W. Whitman Transformation of our hearts and minds through the various lines of development has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant …

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The Integral Gripe with Green

Clare W. Graves, Ph.D., the researcher behind Spiral Dynamics, stated that one makes a “quantum leap” to enter Second Tier (Integral). While we may carry into it our shadow from all previous stages of evolution, the one that tends to bug integralists the most seems to be postmodern “green”, the stage that’s knocking on Integral’s door. As Integralists, while some …

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Taking on a New Role: From Persecutor to Challenger

In our previous session, we explored the Karpman Drama Triangle roles of the victim, rescuer and persecutor and David Emerald’s Empowerment Dynamic Roles of the creator, coach and challenger. In this session, we’ll put our focus on practicing the move from persecutor to challenger. You do not need to have attended last month’s session to attend this session. All are …

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The Ken Show

In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. The Ken Show intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.

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The Power of Yes & No (Ethical Power Series)

How can we access and wield the power we have ethically? What does it mean to use power from a 2nd tier sensibility? How do we know if we are out of integrity with our use of power? According to Roger Walsh, action is ethical to the extent it aims to enhance the welfare and wellbeing of everyone including oneself. …

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The Enneagram of Avoidance (Harness Your Enneatype Series)

At this session we will explore the habits and patterns of behaviour that each Enneagram Type adapts in order to avoid certain truths about ourselves, but the acceptance of which can lead to a deeply satisfying life. About The Harness Your Enneatype Series If the Enneagram seems complicated with it’s triads, wings, levels and integration/disintegration points, let’s simplify it! Join …

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The Essence of Integral Flourishing — FREE WEBINAR

To flourish is to thrive in every context of your life. And to do so, you need an integral mind, one that sees the big picture and the details of how flourishing is intimately tied to factors like emotional positivity, shadow, flow states, vitality, interpersonal connection, joy, purposeful contribution, and goal achievement. 48-hour discount on The Essence of Integral Flourishing …

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3, 2, 1 of Mother

Motherhood has many meanings to each of us from “mother out there” to the “mother within” regardless of gender, and whether we have birthed children or not. Often, it is a relationship that spans, plunges and rises through love, compassion, complexity and hardship. As we commemorate Mother’s Day, let us take a loving and healing journey back to us through …

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / …

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Integral Bypassing: The Map Is Not the Territory

“Spiritual bypassing,” a term that was coined by psychotherapist John Welwood, means a “tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks.” In such a similar fashion, friends, let us explore if and how we may be falling into “integral bypassing.” Meet Your Practice Leader Nomali Perera, MA, …

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Asking & Receiving

While having a strong support network is one of the primary ways to be antifragile, the truth is that many of us do not know how to ask for or receive support. This simultaneously decreases our ability to handle crises and makes us feel isolated and lonely. Join Lisa for a powerful foray into letting go of what stands in …

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Integral Justice Warrior

Featuring Corey deVos and new co-host Mark Fischler, every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Click here to watch previous broadcasts.

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / …

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The Wisdom in Wedges

Sometimes it feels as if there is no end to the polarization we keep encountering around us. These divisive forces can easily infiltrate and complicate our personal lives and relationships as well. So, what should/could we do as Integralists? In this session we’ll explore various tools such as Bubble-Hopping, Inquiry, Polarity Management and Randomization to move toward (hopefully) more critical …

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Warrior Yoga: For Body, Heart, Mind & Spirit

Warrior Yoga is a dynamic and vigorous form of Yoga that integrates the power and teachings of the martial way into an inspiring movement meditation. It’s a bit like training the martial way without having to get punched, thrown, or arm-barred. The “Warrior” archetype seeks to highlight how the greatest battles we fight are on the inside, while the “Yoga” …

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Surrendering The Past (Finally Free Series)

Any aspect of our past that we haven’t come to terms with affects our ability to see the present moment clearly and to respond in a grounded way. It is like we are looking through a pair of colored glasses that distort reality. It may feel like things look fine, but once you take the glasses off, the world looks …

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Finding Your Power, Love, and Light: Morning Flow with Kundalini Yoga

Join Grant for a hybrid kata that combines movement and stillness to open the heart-mind for increased vitality and compassion. The arc of the practice starts with getting in touch with our deepest inspiration for practice, performing light calisthenics, energization exercises, moving through all 3 bodies (gross, subtle and causal). Once we’re warmed up, we engage a seated practice with …

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / …

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Movies, Music and Magic: What’s Your Integral Story?

Ken Wilber once said, “It is lonely at the top”. By “top,” he meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks…like us! He encouraged embracing this evolutionary space with both pride and humility. Let’s face it… the integral community is tiny. We aren’t always surrounded by a like-minded and like-hearted integral …

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Tea Time Meditation Spectacular

Isn’t tea an amazing thing? In times of joy, tea reminds us of what’s worth celebrating. In times of sorrow, tea can help us see the path to wholeness. Sipping this wonderful plant nourishes the innate part of us that’s gentle, flowing, and easy. It’s almost impossible to sit peacefully with a cup of hot tea and get stuck thinking …

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Grace and Grit: From Book to Movie to Integral Life Practice

Join this session to meet the maker of the movie, Grace and Grit, Sebastian Siegel, in Q&A with Nomali Perera, followed by a session of Integral Life Practice. Inspired by one of Ken Wilber’s most beloved and acclaimed books, Sebastian Siegel set out on a decade-long journey of dedication and commitment, ultimately, to Love. Let’s hear directly from Sebastian about …

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Unity Within: From Emotional Misery To Emotional Mastery

Feelings are the communication of life. They make us feel alive. When feelings can communicate their messages, we can act accordingly, but we lose their wisdom when they are blocked and suppressed. In the interactive Unity Within practice, we let feelings speak in the first person to distill their data to us using the Big Mind Method. In each session …

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Navigating Your 6-ness (Enneagram 6 Practice Group)

This month, we’ll take a slightly different approach than past months. Come with your current questions and challenges about navigating your 6’ness and get some 1-1 coaching (in the group setting) and suggested practices from Nicole. Hope to see you there! Join Nicole for a monthly facilitated practice group designed specifically for Enneagram 6’s, where we will support each other …

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Reality-Based Leadership

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join …

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Unleash Your Talents

Leverage your natural lines of intelligence to achieve your goals with more flow and less friction. Bring one of your life goals to the session and leave with a concrete action step to continue making progress! Practice Preview Meet Your Practice Leader As a Physical Therapy graduate of the Amsterdam University of Applied Sciences (HvA), Lee has facilitated thousands of …

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Uncovering the Wisdom Within

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn’t about spirituality. It’s not about enlightenment, or attaining some special state of being. It’s not about anything you might experience. It’s about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Practice Testimonials “Outstanding session! …

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Awaken the Leader Within

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn’t change the fact. Leadership is about influence and we’re all in the influence business. If you’ve been stifling your leadership energy or if …

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Reality-Based Leadership

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join …

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Me, Needy? No Way! (Enneagram 3 Practice Group)

This session has been cancelled. Stay tuned for rescheduling! If you are an Enneagram 3, you likely see yourself as incredibly self-sufficient. In fact the idea of being “needy” may feel abhorrent. Let’s explore how this pattern keeps us stuck in overdrive, overwhelm and overcommitment. Join Lisa for a monthly facilitated practice group designed specifically for Enneagram 3’s, where we …

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / …

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An Intuition Odyssey

Many spiritual traditions speak about a balance of mind, body, and spirit. But let’s face it – today’s culture is all mind, mind, mind. It feels like we’ve lost connection to something deep: our inner guiding voice, the “North” point in the compass of our soul – in a word, the intuition. Join mindfulness teacher Nate Macanian for An Intuition …

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Sleeping, Waking and Dreaming at Depth (Zero to Awake Series)

We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing-out instruction style guided meditation. Meet Your …

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Claim Your Calling

The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to …

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / …

SHIFT YOUR PERSPECTIVE

Reality-Based Leadership

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join …

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Me and My Needs (Enneagram 2 Practice Group)

Have you recognized that sometimes you do things that look kind and generous on the outside but you know there may be something different happening for you on the inside? Let’s take a deeper dive into that and explore it. Join Kris for a monthly facilitated practice group designed specifically for Enneagram Twos, where we will support each other on …

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Bringing Out the Best in Each Other

In a world of social distancing, polarization of beliefs and clashing worldviews, connection has felt hard to come by. Yet the only way we are going to heal the rift is to find a way through. Join Lee for a session designed to increase your ability to connect from a place of wisdom and compassion with other people whose worldviews …

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The Sacred Sign of the Cross as an Integral Practice

In this session we will explore a profoundly integral and embodied approach to the sign of the cross through both lifting up to evolution and plunging into the depths of involution bridged by Sacred Love. We will be joined by Rollie Stanich, long-time Integral practitioner and author of the recently published book, “Integral Christianity: The Way of Embodied Love.” Meet …

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Integral Life Members’ In-Person Potluck Picnic

Members of the Boulder/Denver area (or anyone who’d like to travel to Boulder), let’s get together in-person, safely, outdoors! The Salberg Center and Park on 19th street is typically a very quiet and uncrowded spot. This event is free and is simply to get to know each other. If you are inspired to share, please bring along some food and/or …

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The Art of Practice

Life is an art. Practice makes us better artists. Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, …

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Philia + Sophia = Love of Wisdom

This week’s Theme: The Four Ways of Knowing and the Big Three With a little inspiration from ancient Greece, join this session to explore the four ways of knowing (Propositional, Procedural, Perspectival and Participatory as per Cognitive Scientist, John Vervaeke, PhD) to learn how each can influence the depth of meaning and action we can …

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Bohmian Dialogue: A Collective Inquiry

Dialogue is not discussion, nor is it debate. Dialogue is a suspension of thoughts, impulses, judgments etc. A suspension that involves exposing your reactions, impulses, feelings and opinions in such a way that they can be seen and felt within your own psyche and also be reflected back by others in the group. It does not mean repressing or suppressing …

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Community Healing Circle (Enneagram 5 Practice Group)

Please join fellow Enneagram enthusiasts, spiritual practitioners, and engaged citizens for a community healing circle. You are invited into a space of reflection and witnessing of our personal and collective hopes, hurts, and growing edges as we tend to the important work of hospicing old systems and building new systems that affirm and regenerate life. …

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“FISBE” and The Power of the Empowerment Dynamic

Special Guest, Donna Zajonc, joins Nomali Perera In the spring and summer of 2021, Nomali Perera led various Integral Life Practice sessions introducing the concepts of the “Dreaded Drama Triangle” and its antidote, “The Empowerment Dynamic,” founded by David Emerald. In this session, we are excited to be joined by Donna Zajonc, a Master Certified Coach and Director of Learning …

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Discover Your Deepest Yes

THIS LIVE EVENT HAS PASSED. VIEW THE REPLAY BELOW. What do you really want? Is there any part of you that answered: “I don’t know”? How could that be? How is it possible that you don’t know what you really want? You don’t know what you want because you haven’t had the courage to tell yourself the truth nor given …

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Inhabit

Inhabit is a monthly discussion series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world. Click here to watch previous episodes

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Integral Justice Warrior

Every month we take a close look at some of the most challenging social and cultural fault lines of our time, as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us. Hosted by Mark Fischler, Magdalena Smieszek, and Corey deVos. Click here to watch previous broadcasts.

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The Other Masks

Long before the pandemic and long after the pandemic, we were and will continue to wear many kinds of other masks! Let’s explore what masks have been unique to you, what role they play in your life and how they impact your relationships. These are the masks of our shadow! Optional: Join 10 minutes early to chit-chat, meditate or listen …

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Critical Race Theory: An Integral Inquiry

Last month we explored abortion. This month let us dip our toes into Critical Race Theory (CRT), yet another hot button issue in the US. Across cultures, this theme could be a close cousin of the over-all topics of race, immigration, feminism, etc. So, let’s jump right in, shall we? These topics can contain a lot of heat. Our time …

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The Harmonics Triads (Enneagram 4 Practice Group)

“The Harmonic Triads tell us how we cope with conflict and difficulty: how we respond when we do not get what we want, and they reveal the fundamental way that our personality defends against loss and disappointment.” – The Wisdom of the Enneagram by Riso & Hudson In this session, I will provide a short introduction to how each of …

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Home for the Holidays? (Enneagram 5 Practice Group)

Whether heading home for the holidays or welcoming family into your home, the holiday season is a time for celebration, relaxation, and enjoying the company of loved ones. It can also be a challenging time, as we step out of routines and into the thick territory of family dynamics.  This session invites participants to explore their type Five traits and …

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Body Talk: Exploring the Psycho-Somatic Domain

Let’s explore the realm of hurt and pain that is stored in our bodies, and learn what it may want us to hear from it. This could also include exploring parts of our bodies or ailments we dislike. Bring your curious body, heart and mind! Optional: Join 10 minutes early to chit-chat, meditate or listen to music together. Meet Your …

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Integrating Polarities Q&A

Join Beena Sharma and Corey deVos for a free Q&A about how to manage and integrate polarity in your own life, in your work, and in your relationships. This isn’t just another way to use and apply the integral map — it’s a way to learn the type of thinking that produces things like ‘integral maps’ in the first place. …

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Dance With Your Darkness

“One can only face in others what one can face in oneself.” —James Baldwin When we disown aspects of ourselves, we amputate our ability to show up fully, access our gifts and align with our truth. Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what …

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Whose Voice Is That?

Have you ever noticed just how many voices there are inside your head? Some of them may sound like your parents, some may sound like you and some definitely sound like the inner critic. These are all parts of us (or subpersonalities) vying for our attention. You may try to ignore them as much as possible, but what happens if …

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“Opposite George”: Lessons from Seinfeld

There are life lessons everywhere, including from Seinfeld, one of the top sitcoms ever! With the encouragement of his good buddy Jerry Seinfeld, the usually awkward, somewhat neurotic George Costanza once decided to try something new to challenge his comfort zones, the spaces where we all experience a sense of safety, certainty and predictability. Join this session for a light-hearted-yet-valuable …

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Let In Your Light

In the same way we disown aspects of ourselves that we deem bad or inappropriate, and project those aspects onto others, we also disown and project qualities that we admire. We allow ourselves to see those qualities in others but amputate our own ability to access them ourselves. We often refer to this as our “light shadow,” but the effect …

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Experience Inner Peace with iRest®

iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, …

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Endings and Beginnings (Connection Series)

If you wish, bring a poem, a prayer, a short reading or story you might like to share to this session! Let’s get together to reflect back, look ahead and connect with each other as another year comes to a close and a new one is just around the corner. This session is for sharing the beauty of blessings, laughter, …

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Creating A Healthy Relationship With Food

What if we can find freedom from health conditions, chronic aches and pains, lose excess weight and let go of unwanted food habits by reconnecting with our true nature? What if there is a way to evolve back to our original, authentic relationship with food through the very difficulties that our current food habits are presenting us today? What if, …

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Integral Recovery For Everyone

Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book — but not necessarily. Every time we meet we will also meditate together using …

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Click here to watch previous broadcasts.

SHIFT YOUR PERSPECTIVE

The Divine Braid: Spirit and Soul

In these sessions, we will cultivate an appreciation of these dynamics as universal currents that run through self, culture and Kosmos: Spirit, the Erotic impulse, a longing for Waking-Up, opening to higher, more encompassing levels of experience and Soul, Waking-Down, the Agape of embracing the breadth and depth of human experience.

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Difficult Conversations

Dealing with conflict is a natural part of our collective life. Without some training and practice, conflicts can lead to hurt feelings, misunderstandings, lost friendships and worse. The important thing is to practice staying conscious. By remaining awake, you can move from “reactive” to “creative.” In this session we will discover and practice clear steps to diffuse conflict and at …

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Integral Men’s Group: Forget New Years Resolutions. Connecting with Purpose in 2022

Next session: New Year’s Resolutions, as we all know by now, are short lived and not substantial. A life of practice that has structure and purpose is the antidote to short-term intention setting. And hammering out a clear sense of direction for oneself is what’s being called on in these meaning-making times we live in. We’ve been exploring the importance …

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Witt & Wisdom

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream …

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Centering Prayer

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with God, Universe, Spirit… gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Practice Testimonials “As always …

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From Fast to Feast: Meditation for Sense-Regeneration

To meditate our way out of confusion we need not necessarily sit a cushion. One wonderful method is to migrate mindfully through myriad sensations, with deliberate intention. Looking closely as we search through the world, we find every situation unique. Still though, people, places, personalities echo and rhyme. Within experience’s fluid progression, patterns appear. Naturally in our imagination, we conceive …

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Making Mistakes (Enneagram 1 Practice Group)

During this session, we’ll engage in exercises around the theme of making concessions. Together with your fellow participants, you’ll be invited to reflect on your personal experiences with making concessions. Please note that this group is dedicated to practices for Enneagram Ones and will not discuss all Types. In order to learn more about the full Enneagram, please check out …

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Healing the Inner Critic (Part 1/4)

USE THIS LINK TO JOIN: https://us02web.zoom.us/j/2683191645    At its worst, the inner critic is that internal voice that tends to judge and demean you. But could this voice actually be beneficial? What would it look like to heal the toxic inner critic?  Join Lisa for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our …

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Befriending Chaos

Join Lee Mason to learn how to skilfully manage the existential challenges of navigating a rapidly changing polarized world. Practice Testimonials “Lee is so organized; thorough, succinct, and thoughtful. He helps me ground and be present. When I heard ‘so many steps to follow’ he immediately buffeted with a split-screen option to refer to in the breakout. I can model …

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Somatic Alchemy: Developing Emotional Fluidity

In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice …

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Social Meditation

Social Meditation is inherently an integral practice, embracing both the inner and outer of our experience, and explicitly practicing together as individuals and as a we. In Social Meditation we use a variety of peer-to-peer protocols and instruction sets to practice in any or all of the 4 Ups: Waking Up, Cleaning Up, Growing Up, Showing Up. Social Meditation was …

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Integral Recovery For Everyone

Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book — but not necessarily. Every time we meet we will also meditate together using …

SHIFT YOUR PERSPECTIVE

Enneagram 5 Practice Group

Join Jordan for a monthly facilitated practice group designed specifically for Enneagram 5’s, where we will support each other on the path of becoming clear-minded, wise and compassionate. Please note that this group is dedicated to practices for Enneagram Fives and will not discuss all Types. In order to learn more about the full Enneagram, check out the Integral Enneagram …

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The Daily Evolver

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Click here to watch previous broadcasts.

SHIFT YOUR PERSPECTIVE

Zero To Awake: The Subtle Body

We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet …

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Trying On Perspectives

Our consciousness delivers a worldview of ourselves acting as autonomous agents, controlling our life. That worldview is the frame of the subject of our awareness. It is the proverbial water that we fish swim in everyday, moment to moment. What would it take for us to recognize that water in which we are swimming?

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Living Awake

So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does ‘being in the world, but not of the world’ look like? How do you live “awake?” Join Paula Staffeldt in a monthly interactive exploration of what it looks like to navigate your everyday “post-awakening” life with wisdom and grace.

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The Ken Show

Click here to join the live zoom session In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on …

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FREE SESSION: The Power of Purpose

Join Lisa Frost for The Power of Purpose where we will amplify the voice of your inner truth so you can finally say yes to a deeper sense of purpose. This introductory session is open to the entire Integral Life community, whether you are a member or not.

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Integral Women’s Group

Welcome to the Integral Women’s Group where we actively create a culture of sisterhood based on mutual compassion and respect, that holds each to greater levels of growth, personal accountability and challenge to take increasingly wider perspectives.

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N.A.I.L. Freedom and Flow

We all have unconscious bias – those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow and flourish in all areas of your life.

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Debate as a Contemplative Discipline

Practicing the process of debate outwardly in relation to other beings can teach us so much about how to go through it internally with ease and elegant simplicity. We can learn to enjoy the process whereby existing opinions are forced by wisdom into concession. This is a crucial compliment to a non-conceptual meditation practice for anyone wishing to become a masterful co-creator of intention.

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Healing the Inner Critic (Part 2/4)

At its worst, the inner critic is that internal voice that tends to judge and demean you. But could this voice actually be beneficial? What would it look like to heal the toxic inner critic? Join Lisa for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our lives and relationships and finding the path through.

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FREE REPLAY: Vibrant Vision for 2022

THIS LIVE EVENT HAS PASSED. VIEW THE REPLAY BELOW. What do you really want in 2022? Is there any part of you that answered: “I don’t know”? How could that be? How is it possible that you don’t know what you really want? It’s easy to say that current global events prevent you from knowing the answer to this question. …

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Embodying Infinity & Eternity

Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present.

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Listening Lab

One of the most profound gifts we could ever receive is to be truly heard, seen and known. In this session our primary wish would be to co-create connection and wisdom through deep listening, sincere curiosity, active exchange and compassionate presence. At each Listening Lab, we will also try to create a safe and brave space for one or more participants to be the recipient of loving support through the community of attendees.

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Forgiveness Made Easy

Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara Hunt for a guided visualisation process to release your resentments in the “privacy” of your own space, whilst also being part of the collective “forgiveness field”.

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The Little Book of Big Change (Book Discussion 2/4)

The good news is this: we are not our habits, or even our addictions—and the power to end them permanently is already ours. Let 2022 be the year in which you say good-bye to the habitual baggage you’ve carried for so long and embrace real and lasting change!
Join Paula Staffeldt, in a four-session book discussion (same day/same time) of Dr. Amy Brown’s The Little Book of Big Change.

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Enneagram 7 Practice Group

Click here to join the live zoom session *Please note that this group is dedicated to practices for Enneagram Sevens and will not discuss all Types. In order to learn more about the full Enneagram, please check out the Enneagram resources available on Integral Life, or consider the book, Wisdom of the Enneagram by Don Riso & Russ Hudson (Foreword …

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The John Vervaeke Study Group: Episodes 8 & 9

Join this ongoing study group to participate in the brilliant work of John Vervaeke, professor of cognitive science and Buddhist psychology at the University of Toronto. He offers a deep context to what we might experience as a meaning crisis — the endless difficulty of finding deep connection and the complex conundrum of sense-making–or what Ken Wilber called, “a world gone slightly mad” in his book The Eye of Spirit.

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Polarity Lab: Polarization Across The Pandemic

Join this session to learn how to spot and work with polarities in your personal and professional lives, relationships and the hyper-polarized world around around us nationally and globally. Through small experiments, discussion, Q&A and small groups, let’s explore this beautiful practice that builds complexity-resilience and synthesis of interdependent and competing values.

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The John Vervaeke Study Group

Join this ongoing study group to participate in the brilliant work of John Vervaeke, professor of cognitive science and Buddhist psychology at the University of Toronto. He offers a deep context to what we might experience as a meaning crisis–the endless difficulty of finding deep connection and the complex conundrum of sense-making–or what Ken Wilber called, “a world gone slightly mad” in his book The Eye of Spirit.