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Let In Your Light

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In the same way we disown aspects of ourselves that we deem bad or inappropriate, and project those aspects onto others, we also disown and project qualities that we admire. We allow ourselves to see those qualities in others but amputate our own ability to access them ourselves. We often refer to this as our “light shadow,” but the effect ...

Experience Inner Peace with iRest®

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iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...

Endings and Beginnings (Connection Series)

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If you wish, bring a poem, a prayer, a short reading or story you might like to share to this session! Let’s get together to reflect back, look ahead and connect with each other as another year comes to a close and a new one is just around the corner. This session is for sharing the beauty of blessings, laughter, ...

FREE SESSION: The Power of Purpose

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Join Lisa Frost for The Power of Purpose where we will amplify the voice of your inner truth so you can finally say yes to a deeper sense of purpose. This introductory session is open to the entire Integral Life community, whether you are a member or not.

FREE REPLAY: Vibrant Vision for 2022

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THIS LIVE EVENT HAS PASSED. VIEW THE REPLAY BELOW. What do you really want in 2022? Is there any part of you that answered: “I don’t know”? How could that be? How is it possible that you don’t know what you really want? It’s easy to say that current global events prevent you from knowing the answer to this question. ...

From Fast to Feast: Meditation for Sense-Regeneration

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Join Lukas Hosford for meditations to expand our awareness by cultivating an attitude of greater appreciation for direct sense-perception. Please prepare yourself for these meditations with three small morsels of food and a drink.

Healing the Inner Critic (Part 3/4)

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Join Lisa Frost for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our lives and relationships and finding the path through.

Integral Recovery For Everyone

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Whether you are suffering from substance abuse issues or not, we all have issues in our lives that cause us pain and can hold us back from being the people we were meant to be, if we do not process them with great care and skillfulness. Integral Life Practice, or Integral Recovery Practice, is the vehicle that allows us to travel the territory and universe that the AQAL map reveals.

The Little Book of Big Change (Book Discussion 3/4)

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We are not our habits, or even our addictions—and the power to end them permanently is already ours. Let 2022 be the year in which you say good-bye to the habitual baggage you’ve carried for so long and embrace real and lasting change!
Join Paula Staffeldt, in a four-session book discussion (same day/same time) of Dr. Amy Brown’s The Little Book of Big Change.

Zero To Awake: The Subtle Body

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Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation.

Social Meditation

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In Social Meditation we use a variety of peer-to-peer protocols and instruction sets to practice in any or all of the 4 Ups: Waking Up, Cleaning Up, Growing Up, Showing Up.

Debate as a Contemplative Discipline

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Practicing the process of debate outwardly in relation to other beings can teach us so much about how to go through it internally with ease and elegant simplicity. We can learn to enjoy the process whereby existing opinions are forced by wisdom into concession. This is a crucial compliment to a non-conceptual meditation practice for anyone wishing to become a masterful co-creator of intention.

Healing the Inner Critic (Part 4/4)

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At its worst, the inner critic is that internal voice that tends to judge and demean you. But could this voice actually be beneficial? What would it look like to heal the toxic inner critic? Join Lisa for a journey into unwinding the subtle and not-so-subtle effects of the inner critic on our lives and relationships and finding the path through.

FREE SESSION: The Freedom Frequency

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At a certain point in one’s growth, freedom becomes a core value. It becomes clear that only complete sovereignty, as in the total and complete freedom and ability to make choices for oneself, will do. That desire for sovereignty is a soul desire. Join Lisa to tune into the Freedom Frequency and shed that which binds you.

Flourishing LIVE: An Inside Look

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Click here to join the discussion. Join us for a free webinar as Lee Mason previews his new Flourishing LIVE training — an online group coaching program to help you develop a personalized strategy to thrive optimally across all areas of your life. If you’re interested in living a life that is as healthy, happy and meaningful as possible, then ...

FREE: Gathering for Ukraine

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Nomali Perera will hold space for this session. All of your voices and presence are needed. Bring prayers, poems or short readings you may want to share that is relevant to this moment. This is a free session open to all. Feel free to invite others.

The Little Book of Big Change (Book Discussion 4/4)

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We are not our habits, or even our addictions—and the power to end them permanently is already ours. Let 2022 be the year in which you say good-bye to the habitual baggage you’ve carried for so long and embrace real and lasting change!
Join Paula Staffeldt, in a four-session book discussion (same day/same time) of Dr. Amy Brown’s The Little Book of Big Change.

Creating A Healthy Relationship With Food

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Join Connie and Bill DeKramer for a foray into the world of High Nutrient Dense Whole Foods. Together we will explore how to look for what food nourishes us into a pain free, symptom free life with clarity and vitality and how to tap into the innate wisdom of our bodies to find what works for us in each moment as we navigate changing age, seasons, physical demands, etc.

Being With What Is: The Russia/Ukraine Conflict (FREE EVENT)

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Join Lisa for a special edition of Being With What Is: The Russia/Ukraine Conflict, where we will unearth our resistance to accepting the present reality so that we can be better resourced in how we respond to it. This live experience will include both discussion and practice.

Inhabit

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Click here to join the live zoom session Inhabit is a monthly discussion series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world. Click here to watch previous episodes

Surrendering The Past

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Click here to join the live zoom session Any aspect of our past that we haven’t come to terms with affects our ability to see the present moment clearly and to respond in a grounded way. It is like we are looking through a pair of colored glasses that distort reality. It may feel like things look fine, but once ...

The Enneagram of Painful Stuckness

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Click here to join the live zoom session In this session, let us explore the core ways in which each Enneagram type gets stuck specifically around achieving goals. Every personalty type has a history of coping with what gets in the way of feeling safe in this world. Those strategies started at an early age. As we grow and evolve, ...

Trying On Perspectives

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Our consciousness delivers a worldview of ourselves acting as autonomous agents, controlling our life. That worldview is the frame of the subject of our awareness. It is the proverbial water that we fish swim in everyday, moment to moment. What would it take for us to recognize that water in which we are swimming?

Sacred Sorrow: Being With Grief and Loss

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With recent global and personal events, many of us are experiencing feelings of profound grief and loss. Grief and loss are some of the most intense experiences we have as humans and unprocessed grief and loss can lead to having a heart that is closed to the intense joy and love that is possible when we are willing to simply be with those feelings. By giving specific space and time to the grief that needs to be processed, we can both work through those feelings and be in the world. Join Lisa Frost for a gentle and loving approach to being with grief and loss.