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Movies, Music and Magic: What’s Your Integral Story?

Virtual Practice Session Virtual Practice Session

Ken Wilber once said, “It is lonely at the top”. By “top,” he meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks…like us! He encouraged embracing this evolutionary space with both pride and humility. Let’s face it… the integral community is tiny. We aren’t always surrounded by a like-minded and like-hearted integral ...

Grace and Grit: From Book to Movie to Integral Life Practice

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Join this session to meet the maker of the movie, Grace and Grit, Sebastian Siegel, in Q&A with Nomali Perera, followed by a session of Integral Life Practice. Inspired by one of Ken Wilber's most beloved and acclaimed books, Sebastian Siegel set out on a decade-long journey of dedication and commitment, ultimately, to Love. Let's hear directly from Sebastian about ...

Unity Within: From Emotional Misery To Emotional Mastery

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Feelings are the communication of life. They make us feel alive. When feelings can communicate their messages, we can act accordingly, but we lose their wisdom when they are blocked and suppressed. In the interactive Unity Within practice, we let feelings speak in the first person to distill their data to us using the Big Mind Method. In each session ...

Navigating Your 6-ness (Enneagram 6 Practice Group)

Virtual Practice Session Virtual Practice Session

This month, we'll take a slightly different approach than past months. Come with your current questions and challenges about navigating your 6'ness and get some 1-1 coaching (in the group setting) and suggested practices from Nicole. Hope to see you there! Join Nicole for a monthly facilitated practice group designed specifically for Enneagram 6’s, where we will support each other ...

Reality-Based Leadership

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“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Virtual Practice Session

Reality-Based Leadership

Virtual Practice Session Virtual Practice Session

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Me, Needy? No Way! (Enneagram 3 Practice Group)

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This session has been cancelled. Stay tuned for rescheduling! If you are an Enneagram 3, you likely see yourself as incredibly self-sufficient. In fact the idea of being “needy” may feel abhorrent. Let’s explore how this pattern keeps us stuck in overdrive, overwhelm and overcommitment. Join Lisa for a monthly facilitated practice group designed specifically for Enneagram 3’s, where we ...

Taking on the Most Important Role: The Shift from Victim to Creator

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In our previous session, we explored the Karpman Drama Triangle roles of the victim, rescuer and persecutor and David Emerald's Empowerment Dynamic Roles of the creator, coach and challenger. In this session, we'll put our focus on practicing the move from Victim to Creator, a shift that transforms one’s full playing field. You do not need to have attended last ...

Claim Your Calling

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The Ladder doesn’t go anywhere. The race isn’t real. The things we have are not as important as the grooves we carve. Deep down, we know this. Yet, we do nothing. We’re called to something more in our life, yet we’re anchored to the life we have. Most of us would prefer to have a calling, but we’re unwilling to ...

The Sacred Sign of the Cross as an Integral Practice

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In this session we will explore a profoundly integral and embodied approach to the sign of the cross through both lifting up to evolution and plunging into the depths of involution bridged by Sacred Love. We will be joined by Rollie Stanich, long-time Integral practitioner and author of the recently published book, “Integral Christianity: The Way of Embodied Love.” Meet ...

The Three Centers of the Enneagram: Mental, Emotional, and Physical

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A revolution in the understanding of the 3 centers: A slow, fine-tuned way of being with self and others. We are deeply conditioned by the environment in which we live which is filtered through the 3 centers of our human organism: Mental, Emotional and Feeling/Physical. Given our Enneagram patterns of attention, emotion and behavior, we overuse one of these centers, ...

Integral Life Members’ In-Person Potluck Picnic

Salberg Center and Park 3045 19th StBoulder,

Members of the Boulder/Denver area (or anyone who’d like to travel to Boulder), let’s get together in-person, safely, outdoors! The Salberg Center and Park on 19th street is typically a very quiet and uncrowded spot. This event is free and is simply to get to know each other. If you are inspired to share, please bring along some food and/or ...

The Art of Practice

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Life is an art. Practice makes us better artists. Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, ...

Philia + Sophia = Love of Wisdom

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This week’s Theme: The Four Ways of Knowing and the Big Three With a little inspiration from ancient Greece, join this session to explore the four ways of knowing (Propositional, Procedural, Perspectival and Participatory as per Cognitive Scientist, John Vervaeke, PhD) to learn how each can influence the depth of meaning and action we can bring to our personal lives, ...

Community Healing Circle (Enneagram 5 Practice Group)

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Please join fellow Enneagram enthusiasts, spiritual practitioners, and engaged citizens for a community healing circle. You are invited into a space of reflection and witnessing of our personal and collective hopes, hurts, and growing edges as we tend to the important work of hospicing old systems and building new systems that affirm and regenerate life. Meet Your Practice Leader Jordan ...

“FISBE” and The Power of the Empowerment Dynamic

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Special Guest, Donna Zajonc, joins Nomali Perera In the spring and summer of 2021, Nomali Perera led various Integral Life Practice sessions introducing the concepts of the “Dreaded Drama Triangle” and its antidote, “The Empowerment Dynamic,” founded by David Emerald. In this session, we are excited to be joined by Donna Zajonc, a Master Certified Coach and Director of Learning ...

Discover Your Deepest Yes

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THIS LIVE EVENT HAS PASSED. VIEW THE REPLAY BELOW. What do you really want? Is there any part of you that answered: “I don’t know”? How could that be? How is it possible that you don’t know what you really want? You don’t know what you want because you haven’t had the courage to tell yourself the truth nor given ...

The Other Masks

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Long before the pandemic and long after the pandemic, we were and will continue to wear many kinds of other masks! Let’s explore what masks have been unique to you, what role they play in your life and how they impact your relationships. These are the masks of our shadow! Optional: Join 10 minutes early to chit-chat, meditate or listen ...

Critical Race Theory: An Integral Inquiry

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Last month we explored abortion. This month let us dip our toes into Critical Race Theory (CRT), yet another hot button issue in the US. Across cultures, this theme could be a close cousin of the over-all topics of race, immigration, feminism, etc. So, let’s jump right in, shall we? These topics can contain a lot of heat. Our time ...

Inhabiting our Instinctive Centre (Enneagram 8 Practice Group)

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There are several triads imbedded in the Enneagram. The triads are important for transformational work as they specify where our chief imbalance lies. The triads represent three main clusters of issues & defenses of the ego-self, and they reveal the principal ways in which we contact our awareness & limit ourselves. In this session we will explore the most basic ...

The Harmonics Triads (Enneagram 4 Practice Group)

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“The Harmonic Triads tell us how we cope with conflict and difficulty: how we respond when we do not get what we want, and they reveal the fundamental way that our personality defends against loss and disappointment.” – The Wisdom of the Enneagram by Riso & Hudson In this session, I will provide a short introduction to how each of ...

Body Talk: Exploring the Psycho-Somatic Domain

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Let’s explore the realm of hurt and pain that is stored in our bodies, and learn what it may want us to hear from it. This could also include exploring parts of our bodies or ailments we dislike. Bring your curious body, heart and mind! Optional: Join 10 minutes early to chit-chat, meditate or listen to music together. Meet Your ...

Integrating Polarities Q&A

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Join Beena Sharma and Corey deVos for a free Q&A about how to manage and integrate polarity in your own life, in your work, and in your relationships. This isn’t just another way to use and apply the integral map — it’s a way to learn the type of thinking that produces things like ‘integral maps’ in the first place. ...

“Opposite George”: Lessons from Seinfeld

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There are life lessons everywhere, including from Seinfeld, one of the top sitcoms ever! With the encouragement of his good buddy Jerry Seinfeld, the usually awkward, somewhat neurotic George Costanza once decided to try something new to challenge his comfort zones, the spaces where we all experience a sense of safety, certainty and predictability. Join this session for a light-hearted-yet-valuable ...