“One can only face in others what one can face in oneself.” —James Baldwin When we disown aspects of ourselves, we amputate our ability to show up fully, access our gifts and align with our truth. Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what ...

Whether dark or light, we can’t bring understanding, integrate and transcend what we repress. In this spirit, through the No Hindrance medium of spacious awareness and embodied dialogue, we will be exploring the range of masculinity, from toxic to sacred expressions. A respectful communal container will be created to support safe and deep work together. Meet Your Practice Leader Adam ...

History is history, indeed, and parts of our past are long dead and gone. Yet, some aspects of our individual and collective history linger in us in ways it has been hurtful, misguided and misunderstood. For some, Christianity is one such force that has created residue that’s worthy of healthy integration with tenderness and care. This is a huge and ...

Enter the forgiveness field: a collective space where we can bring our grudges, gripes, grievances and resentments into the open air, and let them go, using the seven-step Forgiveness Made Easy process. Join Barbara for a guided visualisation process to release your resentments in the "privacy" of your own space, whilst also being part of the collective "forgiveness field". We ...

As humans our tendency is to grip tighter when things feel chaotic. We respond to crisis with the need to control. And we get very, very attached to how things “should” be. It is like we’ve waged war with reality. This is the source of suffering. It’s time for a peace treaty. Meet Your Practice Leader Lisa is an Integral ...

Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...