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| Module 1 | The State of the World |
|---|---|
| Unit 1 | People Get Ready: Introducing the Program |
| Unit 2 | You Set the Scene: An Overview of What's to Come |
| Unit 3 | Good Times Bad Times: Understanding the Paradox of Modernity |
| Unit 4 | Witness the Breath: Cultivating Mindful Awareness |
| Unit 5 | Maps: An Introduction to the Integral Model |
| Unit 6 | Sea of Atoms: Embracing Embodied Interconnection |
| Unit 7 | Sit Up: Integrating Physical and Mental Practices |
| Unit 8 | The State of the World: Integration |
| Module 2 | Transcending Polarization |
| Unit 1 | Both Sides Now: Escaping Unhealthy Polarization |
| Unit 2 | Come Together: Taking the Perspective of Others |
| Unit 3 | We Are Family: Transcending Polarization Around Race |
| Unit 4 | Back Arching: Cultivating Flexibility and Balance |
| Unit 5 | Good Vibrations: Fostering Cooperation through Music |
| Unit 6 | Collective Breathing: Deepening Your Connection with Life |
| Unit 7 | Squeeze Me, But Please Don't Tease Me |
| Unit 8 | Transcending Polarization: Integration |
| Module 3 | Navigating Health Crises |
| Unit 1 | Body and Soul: Navigating the Health of Humanity |
| Unit 2 | Sideways Leg Raise: Strengthening Your Lower Body |
| Unit 3 | It's Only Natural: Cultivating a Healthy Relationship with Mortality |
| Unit 4 | Facing Death: Cultivating Peace and Acceptance |
| Unit 5 | Changes: Embracing Life and Death as a Unified Experience |
| Unit 6 | Embodying Change: Appreciating the Dynamic Nature of Life and Death |
| Unit 7 | Infected: Worldviews and Polarities during COVID-19 |
| Unit 8 | Navigating Health Crises: Integration |
| Module 4 | Managing Inequality |
| Unit 1 | Them Belly Full (But We Hungry): Exploring the Impact of Inequality |
| Unit 2 | Pelvic Bridge: Strengthening Your Core and Lower Body |
| Unit 3 | Move On: Navigating Migration and Cultural Integration |
| Unit 4 | Embodying Ancestry: Connecting with Your Lineage |
| Unit 5 | Big Empty: Exploring the Relationship Between Emptiness and Form |
| Unit 6 | Emptiness and Form: Experiencing the Fullness of Emptiness |
| Unit 7 | Policy of Truth: Navigating Leadership, Inequality, and Honest Governance |
| Unit 8 | Managing Inequality: Integration |
| Module 5 | Transforming Trauma |
| Unit 1 | Everybody Hurts: The Path of Healing |
| Unit 2 | Befriending Discomfort: Building Resilience Through Mindful Awareness |
| Unit 3 | Ordinary Pain: Embracing the Necessity of Discomfort |
| Unit 4 | Suffering and Resilience: Tapping into the Strength of the Human Spirit |
| Unit 5 | You Are Everything: Potentiality, Actuality, and the Shadow Self |
| Unit 6 | Framing Trauma: Resilience Through Awareness |
| Unit 7 | The Blues Never Die: Music and Healing Across Generations |
| Unit 8 | Advanced Pelvic Bridge: Enhancing Stability and Control |
| Unit 9 | Transforming Trauma: Integration |
| Module 6 | Avoiding Technological Disasters |
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| Module 7 | Evaluating Threats |
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| Module 8 | Overcoming Perverse Incentives |
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| Module 9 | Containing War |
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| Module 10 | Addressing Environmental Degradation |
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| Module 11 | Embracing Existence |
| There are no units in this module. | |