Module 1 Introduction to Okay, I'm Dead
Unit 1 Introduction to Preparing to Die by Andrew Holecek
Unit 2 Death, Rebirth, and Meditation by Ken Wilber
Module 2 Preparing to Die
Unit 1 Overview: Life and Death, Virtue and Wisdom
Unit 2 Shamatha Meditation
Unit 3 Vipashyana Meditation
Unit 4 The Four Reminders
Unit 5 Tonglen
Unit 6 Reverse Meditations
Unit 7 Pure Land Practice, Preparation for Sudden Death
Unit 8 The Noble Truths
Unit 9 Devotion
Unit 10 The Bardos and the Trikaya
Unit 11 Phowa
Unit 12 Shitro Practice, Vajrasattva Practice, and Working with Passion
Unit 13 Insurance Practices
Module 3 Practices for Living, Dying, and Living Again
Unit 1 Practice: Shamatha and Vipashyana Meditations
Unit 2 Practice: Non-Referential Mindfulness
Unit 3 Practice: The Four Reminders
Unit 4 Practice: Tonglen
Unit 5 Practice: Reverse Meditations
Unit 6 Teaching: Phowa and Sudden Death
Unit 7 Teaching: Dream Yoga
Unit 8 Conclusion: Preparing for a Good Death
Module 4 How To Die
Unit 1 Beyond the Flesh
Unit 2 Outer Dissolution
Unit 3 Inner Dissolution
Unit 4 What Remains?
Unit 5 What To Do For Others As They Die
Module 5 Now What?
Unit 1 What to Do After You Die
Unit 2 What to Do After Someone Else Dies
Module 6 Difficult Issues
Unit 1 Difficult Issues: Euthanasia, Suicide, Abortion, and the Four Laws of Karma
Unit 2 Conclusion
Module 7 More with Andrew Holecek
Unit 1 More with Andrew Holecek

Okay, I’m Dead… Now What? Practices for Living, Dying, and Living Again

Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.

Module 1 Introduction to Okay, I'm Dead
Unit 1 Introduction to Preparing to Die by Andrew Holecek
Unit 2 Death, Rebirth, and Meditation by Ken Wilber
Module 2 Preparing to Die
Unit 1 Overview: Life and Death, Virtue and Wisdom
Unit 2 Shamatha Meditation
Unit 3 Vipashyana Meditation
Unit 4 The Four Reminders
Unit 5 Tonglen
Unit 6 Reverse Meditations
Unit 7 Pure Land Practice, Preparation for Sudden Death
Unit 8 The Noble Truths
Unit 9 Devotion
Unit 10 The Bardos and the Trikaya
Unit 11 Phowa
Unit 12 Shitro Practice, Vajrasattva Practice, and Working with Passion
Unit 13 Insurance Practices
Module 3 Practices for Living, Dying, and Living Again
Unit 1 Practice: Shamatha and Vipashyana Meditations
Unit 2 Practice: Non-Referential Mindfulness
Unit 3 Practice: The Four Reminders
Unit 4 Practice: Tonglen
Unit 5 Practice: Reverse Meditations
Unit 6 Teaching: Phowa and Sudden Death
Unit 7 Teaching: Dream Yoga
Unit 8 Conclusion: Preparing for a Good Death
Module 4 How To Die
Unit 1 Beyond the Flesh
Unit 2 Outer Dissolution
Unit 3 Inner Dissolution
Unit 4 What Remains?
Unit 5 What To Do For Others As They Die
Module 5 Now What?
Unit 1 What to Do After You Die
Unit 2 What to Do After Someone Else Dies
Module 6 Difficult Issues
Unit 1 Difficult Issues: Euthanasia, Suicide, Abortion, and the Four Laws of Karma
Unit 2 Conclusion
Module 7 More with Andrew Holecek
Unit 1 More with Andrew Holecek