Ken Wilber’s definitive spiritual teaching. Full Spectrum Mindfulness combines hard-hitting mindfulness practice with leading-edge discoveries in neuroscience and developmental psychology, giving you what you need to dramatically deepen your awareness and skill by awakening the eight major levels of evolution alive in you right now: Food, Sex, Power, Love, Achievement, Harmony, Wholeness, and Unity.

Includes Full Body Mindfulness, Full Spectrum Sexuality, and Full Spectrum Power expansion teachings.