A free mini-course exploring the core ideas behind Ken Wilber's Full Spectrum Mindfulness practice.
| Module 1 | Core Concepts |
|---|---|
| Unit 1 | Wake Up, Grow Up |
| Unit 2 | Paths of Awakening |
| Unit 3 | Introduction to the Witness |
| Unit 4 | Practice Instructions: The Witness |
| Unit 5 | Growing Up |
| Unit 6 | Transcend and Include |
| Unit 7 | Making Subject Into Object |
| Unit 8 | Ladder, Climber, View |
| Unit 9 | Full Spectrum Mindfulness: A Guided Tour |