The Breakup Episode (IJW Season 1 Review)

The Breakup Episode (IJW Season 1 Review)

Parting is such sweet sorrow! In this final episode of Diane and Corey’s first season of Integral Justice, we take a look at our past year of episodes together — the major themes we explored, the insights we gleaned, and the space we shared with our community.

Inhabit: Your Democracy
Free Inhabit Perspectives Politics Video

Inhabit: Your Democracy

In this very special episode of Inhabit, Ryan and Corey focus on one of the most essential elements of any Integral Life Practice — directly engaging your democratic systems and showing up at the polls to cast your vote.
Illuminating Shadow: Family, Community, and Relationship
Love & Intimacy Perspectives Psychology Video Witt & Wisdom: Live with Dr. Keith

Illuminating Shadow: Family, Community, and Relationship

Corey and Keith are joined by a very special guest, Keith’s daughter Zoe Witt, for this tremendously touching exploration of shadow in family, in relationships, and in the Integral community itself.
Inhabit: Your Fear
Free Inhabit Lifestyle Perspectives Video

Inhabit: Your Fear

You don’t need to push away your fear, neither do you need to surrender to it. All you need to do is to consciously inhabit your fear – allow it to freely move through you, allow yourself to respond however you need to respond in the moment, and notice any interior frictions as it passes through your system so you know nothing is getting “stuck” or pushed into shadow.
Welcome to the Party! Celebrating Race as a Mutually-Shared Experience
Integral Justice Warrior Leadership Perspectives Video World Affairs

Welcome to the Party! Celebrating Race as a Mutually-Shared Experience

Integralist Mark Palmer proposes that our conversations all need to be more imbued with joy, with play, and with celebration of our differences.
Your Enneagram Type: An Introduction
Free Integral Basics Perspectives Presentations Psychology

Your Enneagram Type: An Introduction

Welcome to the Integral Enneagram Practice series! On this page you can find some introductory material by practice leader Lee Mason to help familiarize yourself with the Integral Enneagram and the nine different personality types it describes.
Welcome to the New Integral Life Practice Platform
On Your Radar Perspectives

Welcome to the New Integral Life Practice Platform

We are excited to announce Integral Life Practice, the biggest, most exciting change to Integral Life's membership in years! Integral Life is bringing together dozens of deeply-experienced Practice Leaders from all over the world to provide live, daily, guided ILP Practice Sessions that you can experience all from the privacy of your own living room.
Just Breathe: How to Manage Your Stress and Find Your Flow
Perspectives Psychology Video Witt & Wisdom: Live with Dr. Keith

Just Breathe: How to Manage Your Stress and Find Your Flow

Your breath is a direct channel to the flow state. Watch as Dr. Keith and Corey explore this elegantly simple practice, one that can bring you more joy, more fulfillment, and more anti-fragile strategies to manage and master the outrageous pressures of our lives.
Grace and Grit: An Interview with Sebastian Siegel and Julia Ormond
Art & Creativity Art That Transforms Biographies Conversations Free Perspectives Video

Grace and Grit: An Interview with Sebastian Siegel and Julia Ormond

Julia Ormond interviews Sebastian Siegel at the 2020 Integral European Conference about the film adaptation of "Grace and Grit". Bence Ganti facilitates with an introduction to Ken Wilber. They discuss book-to-film, acting, directing, producing, characters and set, filmming, and pivotal elements of production.

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Reality-Based Leadership

Virtual Practice Session

“We are leading in uncertain times:” it’s become a meme. And it has become our reality. A reality that, as leaders, is our responsibility to help our associates navigate. How do we do that? How, in the time of COVID and intense political unrest, do we keep our workplace culture from devolving into a morass of drama and victimhood? Join ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

Building Cross-Cultural Awareness: Our Relationship with Hierarchies

Virtual Practice Session

Cultural affiliation triggers a very instinctive and visceral response in all of us because it taps into our sense of self-preservation, belonging and identity. We are group animals and therefore respond to our environment based on how our group - family, school, church or nation - taught us to behave. Needless to say, we also form expectations regarding how others ...

Enneagram 2: The Path of Humility

How does your core fear of being unworthy of being loved or your core desire to to be loved show up in your daily experience? What triggers you to repress or avoid your own needs and feelings to maintain the self image of being "helpful?” How often do you adapt or change yourself to earn approval? How often are you ...

Zero to Awake

Virtual Practice Session

Zero to Awake is a gradual practice sequence that lubricates, unwinds and enlivens the mind, body, heart and subtle energy system so we can stably abide as non-dual Awareness. Every step along the way we enjoy intimacy with the universe. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet Your Practice Leader Adam ...

Uncovering the Wisdom Within

Virtual Practice Session

Our focus in Simply Sitting is on creating and sustaining a meditation practice that isn't about spirituality. It's not about enlightenment, or attaining some special state of being. It's not about anything you might experience. It's about the simplicity of sitting, and being with what is, day after day. And it just might change your life. Meet Your Practice Leader ...

Unity Within: Owning the Voices of Vulnerability and Power

Virtual Practice Session

Welcome to a voice dialog practice with Tyko Granberger that invites you to converse with different voices arising out of this present moment in history, specifically with the voices of vulnerability and power. Talking through and to our different feelings makes us come into contact with more sides of ourselves. It also helps us release stagnant and stuck emotional tension ...

Integral Life Social Practice: GO VOTE!

Virtual Practice Session

November 3rd is Election Day in the U.S., and there is no more important "showing up practice" than fulfilling your civic duties and participating with our democratic systems. Whatever your politics may be, we encourage you to use this day to vote, and to help others make it to the polls if you can. Remember — the 2016 U.S. election ...

Awaken the Leader Within

Virtual Practice Session

Are you a leader? That was a trick question, because we already know the answer. You are. Every one of us is a leader. We may not have the title on our business card, but that doesn't change the fact. Leadership is about influence and we're all in the influence business. If you've been stifling your leadership energy or if ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Enneagram 4: The Path of Equanimity

Virtual Practice Session

How does your core fear of being without identity or personal significance or your core desire to be yourself show up in your daily experience? What triggers you to try to avoid being ordinary and to maintain a self image of being "authentic?” How often do you allow yourself to rest and seek emotional balance rather than slip into longing ...

Enneagram 3: The Path of Authenticity

Virtual Practice Session

How does your core fear of being worthless or your core desire of feeling valuable and worthwhile show up in your daily experience? How honest are you with yourself and others about your genuine feelings, needs and values? What triggers you to lose yourself in your image? How often do you allow yourself to simply rest and reconnect with yourself ...

Reframe to Freedom

Virtual Practice Session

“Every bad feeling is potential energy toward the right way of being if you give it space to move toward its rightness.” So said Eugene Gendlin, the originator of the Focusing practice. And given the current circumstances: pandemic, racial tensions, political unrest, just to name a few, it’s likely that you’re experiencing some so-called “bad feelings” and wish that things ...

Circle of Mutuality Group: Integral “We-Space” Practice for Authentic Relating

Virtual Practice Session

Spiritual development is often seen as a solitary affair. Yet we live in community. When we practice together, we open up and focus on the space between us. We will practice a Sufi form of awakening called Sohbet, where we come together and slow down—to what integral teacher Terry Patten calls “super slow motion” — where we notice each sensation, ...

Centering Prayer: The GUS (God/Universe/Spirit) Connection

Virtual Practice Session

With Centering Prayer as our model we will share a bit of guidance exploring and clarifying our intention, joined with a bit of practice and reflection that leads to deeper intimacy with GUS…gaining through letting go. Expect to come away from this practice feeling a sense of calm, clarity, creativity and heightened intuition. Meet Your Practice Leader Charles Eduardos is ...

No Hindrance: Seeing Through Obstacles To Transformation

Virtual Practice Session

“Do I contradict myself? Very well, then I contradict myself, I am large, I contain multitudes” - W. Whitman Transformation of our hearts and minds through the various lines of development has never been more vital. The very possibility for future humans to experience Truth, Beauty and Goodness is up in the air! And yet, most of us have significant ...

Exhale: A Free, Full-Day, At-Home Practice Retreat to Release and Recharge

Virtual Practice Session

We are almost at the close of 2020 — and what a year it’s been. Presidential elections, pandemics, civil rights protests, massive social unrest…. we’re sure you’re feeling as exhausted as we do. And yet…. there is so much opportunity here. The tremendous pressures and challenges of our time are calling forth new ways of thinking, being, and doing — ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

Witt & Wisdom

Virtual Practice Session

Keith Witt explores the rich terrain of the integral mind. Will include an open Q&A with anyone who would like to join the call. Just click the zoom link below to join the discussion! You can watch this free broadcast on the first Saturday of each month at 2:00 PM PT (3:00 MT / 5:00 ET). You can also stream ...

Inhabit

Virtual Practice Session

Inhabit is a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.

The Daily Evolver

Virtual Practice Session

In the Daily Evolver series, host Jeff Salzman explores the pressing news stories of the day, lending some much-needed perspective to the people, events, and ideas that shape the world around us, offering a regular touchpoint for one of the most important practices of all: the practice of staying informed. Every Wednesday at 12 PM PT (1 PM MT / ...

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Overcome Frustration by Accepting What is Happening, Right Now

Overcome Frustration by Accepting What is Happening, Right Now

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you...
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The Embodied Success Shift: A Simple Meditation to Cut Through the Hustle and Cure Your Burnout

The Embodied Success Shift: A Simple Meditation to Cut Through the Hustle and Cure Your Burnout

This 7-minute meditation is very easy to follow, and empowers you to quickly experience the shift from living outside of...
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The Four Energies: Turn Your Energy Into Things That Matter

The Four Energies: Turn Your Energy Into Things That Matter

Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us...
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The new Integral Life Community platform

The new Integral Life Community platform

We are very happy to announce the launch of our new Integral Life Community platform, which you can find on...

Who Is Ken Wilber?

Often referred to as the "Einstein of consciousness studies", Ken Wilber is a preeminent scholar of the Integral stage of human development. He is the originator of the world's first truly comprehensive or integrative philosophy, aptly named “Integral Theory” — something that is becoming increasingly necessary in order to navigate and thrive in today’s world.

“I have one major rule: Everybody is right. More specifically, everybody — including me — has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace.”
Ken Wilber

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Rebel Wisdom: Integral Meets the Intellectual Dark Web
Free Perspectives The Daily Evolver Video World Affairs

Rebel Wisdom: Integral Meets the Intellectual Dark Web

Today’s guest, David Fuller, is at the center of the intellectual Dark Web (IDW) having founded Rebel Wisdom, a YouTube...
What’s Missing in the Intellectual Dark Web
Free Integrative Metatheory Perspectives Presentations Video

What’s Missing in the Intellectual Dark Web

Ken Wilber takes an in-depth look at the Intellectual Dark Web though the lens of Integrative Metatheory, celebrating their contributions...
Hope for the Christian Contemplative Movement
Conversations Free Perspectives Spirituality Video

Hope for the Christian Contemplative Movement

In celebration of Father Thomas Keating’s life and his tireless effort to help people discover their innermost intersection with divinity,...
Dream Yoga: Open Your Doors of Perception
Conversations Free Perspectives Spirituality Video

Dream Yoga: Open Your Doors of Perception

Andrew Holecek talks to David Riordan about his new Dream Yoga teachings, presenting an opportunity to develop a liberating flexibility...
Integral Liftoff: Listeners Share the View from Second Tier
Free Integral Basics Integral Live Perspectives The Daily Evolver Video

Integral Liftoff: Listeners Share the View from Second Tier

In today’s episode Jeff uses your reflections to chart out some of the landmarks of the new integral territory, as...

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The Many Ways We Touch

The Many Ways We Touch

We have the intuition that everyone is at least partially right, that no human being is capable of being 100%...
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The Four Faces of Truth

The Four Faces of Truth

In an era when our collective notion of “truth” is being weaponized, balkanized, and smashed to smithereens, it’s important to...
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The Great Divide

The Great Divide

Populism is on the rise. Too many people feel left out of the march of prosperity and more people than...
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Beauty and the Expansion of Women’s Identity

Beauty and the Expansion of Women’s Identity

The history of women’s beauty is written in bodily gestures that express both the constraints of their culture as well...
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The 21st Century Feels Complex.

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Emerge: How to Thrive in a World Gone Mad

Emerge: How to Thrive in a World Gone Mad

Emerge offers you a thoughtful, three-phase process that empowers you to fully inhabit your experience, more deeply relate in real-time...
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Who Ate Captain Cook? Integral Historiography  in a Postmodern Age

Who Ate Captain Cook? Integral Historiography in a Postmodern Age

In this fascinating sidebar to Ken Wilber's book Boomeritis: A Novel That Will Set You Free, Ken offers a summary...
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