A hub of the global integral movement
Making sense of everything with the world’s
most comprehensive philosophy
Latest Conversations and News
Inhabit: Your Vow
Vince Fakhoury Horn 
October 12, 2021 
An Introduction to Integral Life Practice
Adam Leonard 
October 10, 2021 
Zero to Awake
Jogen Salzberg 
October 8, 2021 
The Art of YES
Lisa Frost 
October 5, 2021 
Ken Wilber Goes to High School: Sex, Ecology, Spirituality
September 28, 2021 
How to Manage Passive Aggression
September 17, 2021 
Afghanistan: Meeting at the Crossroads of Complexity, Chaos, and Compassion
September 15, 2021 
Upcoming Live Events
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Somatic Alchemy: Developing Emotional Fluidity
In this practice, through body and voice we curiously explore both sides of emotional and feeling polarities such as engagement and indifference, kindness and irritation, confidence and insecurity, etc. This is fun and illuminating and develops emotional flexibility by training in fully inhabiting and then letting go of each quality for the other side, alternating between the two. Each practice ...
The Ken Show
In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity. The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month, exclusively on Integral Life. Click here to find previous episodes.
Social Meditation
Social Meditation is inherently an integral practice, embracing both the inner and outer of our experience, and explicitly practicing together as individuals and as a we. In Social Meditation we use a variety of peer-to-peer protocols and instruction sets to practice in any or all of the 4 Ups: Waking Up, Cleaning Up, Growing Up, Showing Up. Social Meditation was ...
Integrating to Action and Will Through Building Decision Making Muscles (Enneagram 9 Practice Group)
"Moving beyond the distraction age and towards our own integration requires action, will, and decisiveness. Ennea 9s (and others as well) are haunted by inertia; an object at rest tends to stay at rest. For many 9s that means being glued to the couch. So getting ourselves (or ennea 9s we live with) to make a decision can feel like ...
Community Healing Circle (Enneagram 5 Practice Group)
Please join fellow Enneagram enthusiasts, spiritual practitioners, and engaged citizens for a community healing circle. You are invited into a space of reflection and witnessing of our personal and collective hopes, hurts, and growing edges as we tend to the important work of hospicing old systems and building new systems that affirm and regenerate life. Meet Your Practice Leader Jordan ...
The Deliciousness of Deep Listening (Connection Series)
Ken Wilber once said, “It is lonely at the top”. By “top,” he meant the higher reaches of the developmental stages where there are fewer and fewer self-identified integral folks…like us! He encouraged embracing this evolutionary space with both pride and humility. Let’s face it… the integral community is tiny. We aren’t always surrounded by a like-minded and like-hearted integral ...
Zero To Awake: The Subtle Body
We will use qualities of the three primary modes of consciousness as articulated by Ken Wilber as experiential doorways into the liberating dimensions of Waking-Up. Zero to Awake is a gradual practice sequence designed as an inclusive activation and appreciation of our spiritual nature. New and seasoned practitioners will find nourishment in this pointing- out instruction style guided meditation. Meet ...
Trying On Perspectives
Our consciousness delivers a worldview of ourselves acting as autonomous agents, controlling our life. That worldview is the frame of the subject of our awareness. It is the proverbial water that we fish swim in everyday, moment to moment. What would it take for us to recognize that water in which we are swimming? Usually, we need a new perspective ...
Live Awake
So, you’ve woken up! Congratulations!….Now what? If you’ve had an enlightenment experience, the world may look pretty different to you now than it did before. What does 'being in the world, but not of the world’ look like? How do you live “awake?” Four surprisingly simple instructions offer beginning touchstones for navigating your everyday “post-awakening” life with wisdom and grace. ...
Dance With Your Darkness
“One can only face in others what one can face in oneself.” —James Baldwin When we disown aspects of ourselves, we amputate our ability to show up fully, access our gifts and align with our truth. Then we tend to project those aspects onto others and either envy or vilify them. But always, lying just beneath the surface of what ...
Integral Women’s Group
Although our capacity for deeper connections actually increases with self-development, many of us have found that as we progress on our journey of growth that the friendships we once enjoyed no longer nourish us in the same way. Wouldn’t it be nice to develop friendships with women who share your values of waking up, growing up, cleaning up and showing ...
Experience Inner Peace with iRest®
iRest® (integrative restoration) is a research-based secular application of an ancient mindfulness practice that combines deep relaxation and resiliency training with meditative inquiry to address such issues as stress, anxiety, depression, PTSD, chronic pain, sleep disturbances, and overall well-being. Developed by Dr. Richard Miller, iRest restores psychological & spiritual wholeness by healing unresolved issues in the body, mind & spirit, ...
N.A.I.L. Freedom and Flow
We all have unconscious bias - those blindspots that cloud our judgment, robbing us of our power. We all experience discomfort hearing that we have biases that prevent us from living our potential. In spite of everything, self-awareness is a definite possibility and the only way to reclaim our destiny. Imagine what can be different when you become more skilled ...
Integral Recovery For Everyone
Each time we meet, we will explore an aspect of Integral Recovery. I am the author of an award-winning book called Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction, and most of the time we will follow the text of the book -- but not necessarily. Every time we meet we will also meditate together using ...
Debate as a Contemplative Discipline
To treat our enemies as intelligent, feeling beings. To treat those who disagree with us as worthy of dialogue and appreciation. To host the time and place within ourselves to thoroughly examine and investigate the thought processes that generate opinions. With these aspirations, we can willfully occasion a unification of opposing views and a resolution of their contradictions. Amongst people ...
The Inside-Out Revolution by Michael Neill (Book Discussion)
Interested in discussing The Inside-Out Revolution? Transforming the World One Mind at a Time. The simplest way to change the world is to show up differently. This is an introduction to the Three Principles model of spiritual psychology that Paula is trained in. It’s a “new understanding of how life works that turns traditional psychology on its head. …is built ...
Embodying Infinity & Eternity
Join Lee to experience a greater sense of freedom and fullness in your daily life by engaging in practices designed to help expand your awareness of the nature of space and time. Explore the relationship between emptiness and form, and navigate the interplay between future, past and present. (These sessions are inspired by the work of Tibetan lama Tarthang Tulku ...
Enter the Zone
We’ll start with a quick introduction to the groundbreaking work on flow states by Mihaly Csikszentmihalyi, followed by exploring practical ways we can create those juicy, elusive, rich and nourishing optimal states of deep engagement. Optional: Join 10 minutes early to chit-chat, meditate or engage in some music together. Meet Your Practice Leader Nomali Perera, MA, PCC, has been in ...
Journal of Integral Theory & Practice
An Introduction to Integral Life Practice
Integral Healthcare Management
Integral Finance
Integral Ecology: A Post-Metaphysical Approach to Environmental Phenomena
Integral Ecology: An Ecology of Perspectives
Criminology Needs an Integral Vision
The Meaning of Integral Criminology and Criminal Justice
Featured Book
Integral Christianity: The Way of Embodied Love
Meet 100+ Integral Experts
Over the past 20 years we’ve worked with more than 100 Integral experts across a wide spectrum of disciplines and professions. These are the movers and shakers who are bringing Integral ways of thinking, being, and living more fully into the world.
Lisa Frost
Integral Master Coach, Integral Life Practice Leader
Nomali Perera
Integral Master Coach, Integral Life Practice Leader
Greg Thomas
Writer, producer, broadcaster, educator
Barbara J. Hunt
Author, Facilitator, Coach, and Forgiveness Specialist
Lee Mason
Physical therapist, educator
Beena Sharma
Founder and President of Vertical Development Academy
Dr. Keith Witt
Licensed Psychologist, teacher and author
Mark Fischler
Associate professor of criminal justice
Magdalena Smieszek
International lawyer, human rights advocate, scholar and educator
Roger Walsh
M.D., Ph.D., Author
Jeff Salzman
Host of The Daily Evolver podcast
Ryan Oelke
Co-founder of Buddhist Geeks and founder of Awakening in Life
Helping you make sense of everything with the world’s most comprehensive philosophy
Humanity is entering the Transformation Age, a new era of human civilization, with Integral Consciousness rising at its leading edge. We help you learn to use Integral Philosophy so you can shape the future that’s emerging.
Learn More About Integral LifeWatch the Essential Series
The Ken Show with Ken Wilber and Corey deVos
In Zen Buddhism, the word kensho describes a sudden glimpse or insight into the nature of reality. At Integral Life, the “Ken Show” intends to offer you a very similar opportunity.
The Ken Show is a monthly series with Ken Wilber, broadcast live on the second Saturday of every month.
Integrating Shadow
The Four Quadrants: A Guided Tour
The Many Ways We Grow
On the Front Line of the Culture War — Give Me Some Real Examples, Not Just Theories!
The Baby and the Bathwater: Saving Liberalism
How to Think Integrally
Other Shows We Produce
The Transformation Age with Robb Smith
The Transformation Age Series is a series of written articles and accompanying webcasts that Robb Smith will host for the Integral Life community in real-time as the Great Release (TGR) unfolds, giving rise to the Transformation Age.
Watch The Transformation Age
From Languishing to Flourishing
The Metacrisis is Giving Rise to the Transformation Age
Deeper Into the Great Release
Inhabit with Ryan Oelke and Corey deVos
A monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
Watch Inhabit
Inhabit: Your Inner Theatre
Inhabit: Your Creativity
Inhabit: Your Spiritual Life
Witt and Wisdom with Dr. Keith Witt and Corey deVos
Dr. Keith Witt and Corey deVos explore the rich terrain of the integral mind.
Watch Witt & Wisdom
The Art and Practice of Happiness
Why Be Normal?
How to Level Up Your Parenting
Integral Justice Warrior with Mark Fischler and Corey deVos
Every month we take a close look at some of the most challenging social and cultural fault lines of our time — as well as the developmental skills we need in order to heal these shared wounds and begin to close the gaps between us.
Watch Integral Justice Warrior
What’s Wrong With Policing in America?
From Woke to Awake: An Intersectionality of Perspective
#EnoughIsEnough: Overcoming Racism in America
The Art of Practice with Lisa Frost and Corey deVos
A monthly series that explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Watch The Art of Practice
The Art of Practice: Forgiveness Made Easy
Getting Over Ourselves
Unpacking the Integral Enneagram
Who Is Ken Wilber?
Often referred to as the "Einstein of consciousness studies", Ken Wilber is a preeminent scholar of the Integral stage of human development. He is the originator of the world's first truly comprehensive or integrative philosophy, aptly named “Integral Theory” — something that is becoming increasingly necessary in order to navigate and thrive in today’s world.
“I have one major rule: Everybody is right. More specifically, everybody — including me — has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace.” – Ken Wilber
Learn more about Ken Wilber
In Case You Missed It
Integral Actors Studio: Engaging the Metaphysics of Acting
An Introduction to Integral Life Practice
The Gift of Gratitude
Lead With Purpose Webinar
Holons: Turtles All the Way Up, Turtles All the Way Down
Introducing Niggy Tardust
The Morning After
