Featured Perspectives

Free Lifestyle Perspectives Sex & Gender Video

The Keys to Feminine Power

Welcome to our latest interview with Dr. Claire Zammit on her new web offering, Feminine Power: The Essential Course for the Awakening Woman.
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Love & Intimacy Perspectives Video Witt & Wisdom: Live with Dr. Keith

Integral Intimacy: A Beginner’s Guide

Dr. Keith and Corey explore the basic architecture of Integral intimacy in relationships, offering a simple roadmap for any couples who would like to level up their relationship.
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Perspectives Presentations Psychology Spirituality Video

Patterns of Projection: Reclaim the Best of You

World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to help us identify and integrate our own psychological projections, helping us to fully own our unconscious shadows and reclaim the very best parts of ourselves.
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Lifestyle Perspectives The Daily Evolver Video

The Power to Serve

Dr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.
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Featured Practices

Customize Your Mindfulness for Resilience and Impact

Customize Your Mindfulness for Resilience and Impact

Audio Full-Length Guided Meditations Integral Life Practice Mind
Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don't find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
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The Mysterious Art of Letting Go

The Mysterious Art of Letting Go

Audio Guided Meditations Integral Life Practice Spirituality
Craig Hamilton offers some simple pointing-out instructions to help you "let go and let God". These practices are not designed to try to get you into any particular state of consciousness, but to liberate you from the need to have any particular state or any particular feeling to be free.
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Awaken to Your True Nature

Awaken to Your True Nature

Audio Free Guided Meditations Spirituality
A radical new approach to spiritual practice is being born, bringing the possibility of authentic spiritual Enlightenment within reach for all of us. Craig calls it “The Practice of Direct Awakening.” And it is rapidly turning every assumption we’ve had about spiritual practice and Enlightenment on its head.
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THRIVE FOR LIFE

Integral Life helps people live more fulfilling lives amidst the complexity of the 21st century. Membership can help you expand your mind, understand your world, and practice your full potential.
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FEATURED WEB COURSE
Full Spectrum Mindfulness
Mindfulness Spirituality Web course

Full Spectrum Mindfulness

Ken Wilber's groundbreaking mindfulness web course. Eight different kinds of mindfulness practice in one. Recently expanded to include Full Body Mindfulness, Full Spectrum Sexuality, and exclusive bonus modules.
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UPCOMING EVENTS

28jul3:00 pm4:00 pmIntegral Practice at the Edge of HistoryLive with Terry Patten

04aug3:00 pm4:00 pmLive with Dr. KeithFREE webinar

11aug3:00 pm4:00 pmThe Ken ShowLive with Ken Wilber

25aug3:00 pm4:00 pmIntegral Practice at the Edge of HistoryLive with Terry Patten


Featured Voices