This article presents the state-of-the-art design elements of Integral Life Practice, which is a method of supporting personal or professional growth into greater levels of success and actualization. Integral Life Practice is guided by Integral Theory, the fundamental elements of which are briefly reviewed before the author postulates six tenets of Integral Life Practice. The flexible, modular design of Integral Life Practice is described in detail, and suggestions are given for creating integrally informed basic and advanced practices that will have a high degree of transformative efficacy.
Integral Life Practice — the conscious exercise of body, mind, and spirit in self, culture, and nature — uses the AQAL Integral map to orient the many growth techniques invented by humans throughout the ages.
Watch as Lisa and Corey preview the new season of Integral Life Practice Experiences now available on Integral Life, taking you deeper than ever before into your own growth, awakening, and life purpose.
Lisa also discusses her exclusive new program, which she is calling Live Your Deepest Yes, a 12-week live group coaching series that will help you better align yourself with your innermost truth, your passion, and your own unique contribution to the world.
To authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
Robb Smith talks with Lee Mason about what an integral approach to flourishing looks like, and what we know about the science of getting out of languishing.
Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.
We are in a race between consciousness and catastrophe, and the potential catastrophes keep multiplying. But the outcome is not predestined and our fate is in our hands. As integral practitioners, the question becomes: How can we use our integral skills to contribute most effectively? Of course, beneath this lies another question: How do we discover our most effective contributions?
Why is Integral Life Practice so important? What is truly unique about the ILP approach that other approaches are missing? How do we bring more depth, elegance, and embodiment to whatever practices we might already be engaging in? Watch as Ryan and Corey offer some practical advice to help you deepen and enrich your practice, helping you shift your attention from the integral map to an actual lived experience of the integral territory.
What exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.
What do we do when experiences of bias arise within our practice, or even within our practice community? What is the best way to verify whether these biases are real in the first place, and overcome them when they are?
Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Ryan and Corey take a deep dive into the wicked problem of social trust, looking at this meta-crisis through each of the four quadrants while suggesting some key practices and perspectives within each quadrant that can help us restore our trust in each other, in our institutions, in ourselves, and in the grand evolutionary unfolding itself.
In this compilation of highlights from Divided Minds, Divided Societies: How ILP Can Help Heal Social Division, Integral Life CEO Robb Smith’s session at our recent exhale online retreat, Robb argues that it is partly our responsibility to help others reduce their fears in a world that’s getting more complex and feels more threatening to tens of millions of people — particularly those at earlier stages of development, education and openness.
You don’t need to push away your fear, neither do you need to surrender to it. All you need to do is to consciously inhabit your fear – allow it to freely move through you, allow yourself to respond however you need to respond in the moment, and notice any interior frictions as it passes through your system so you know nothing is getting “stuck” or pushed into shadow.
Diane and Corey continue their in-depth exploration of race and racism, focusing on the actual four-quadrant work that needs to be done in order to begin to truly overcome these personal, cultural, and social challenges.
Watch as Ryan, Corey, and Marshall explore how Integral Practice allows us to more fully inhabit our ground by helping us bring more awareness to the most fundamental dimensions of our own lived territory.
Diane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have been largely missing from the larger conversation that’s been taking place culturally in recent weeks, months, and years.
Ryan and Corey devote an episode to the theme of fully inhabiting, embodying, and enacting truth — how to find it, how to wield it, and how to avoid the false certainties fed to us by both mainstream and fringe media. They don’t try to tell you what to believe, but rather try to help you avoid overly identifying with the contents of our views and to liberate yourself from your beliefs, whatever they happen to be.
We are joined by special guest Keith Martin-Smith, an acclaimed author, teacher, and dear friend to the show, in order to explore key practices and postures to help us maintain our physical, mental, and spiritual health while enduring the painful realities that all of us are so immersed in right now.
Join Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.
Ryan and Corey invite us to deepen our practice in the face of uncertainty, finding strategies in all four quadrants to help us better acclimate ourselves to the massive pressures, social responsibilities, and societal realignments that are coming to the surface as we plunge into the opening act of the Transformation Age.
Ryan and Corey offer some simple practices and perspectives to help keep us grounded and engaged during this transition not only into a new year, but into a whole new decade, with a whole new set of possibilities, challenges, and life conditions emerging all around us.
In this special Devil’s Night interview, our good friends Bruce Alderman and Layman Pascal talk to Hofman and Daemon, former members of The Satanic Temple in New York, and founding members of the Satanic organization LORE: The Satanic Collective of NYC, about the history of Satanism and the new Integral and Metamodern-ish forms that are currently emerging.
How do we better manage the inherent fractures and fragmentations of the digital world while bringing more embodied wisdom and compassion to our online interactions? Watch as Ryan and Corey provide some fairly simple perspectives and practices that might help you inhabit and engage your digital life with more skillful authenticity, resilience, and kindness.
Ryan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
Need help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our contemplative practice and our moment-to-moment experience of life.
Welcome to INHABIT — a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
Watch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
Welcome to our latest interview with Dr. Claire Zammit on her new web offering, Feminine Power: The Essential Course for the Awakening Woman.
Dr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.
Terry Patten talks to Ken Wilber about his new book, A New Republic of the Heart: An Ethos for Revolutionaries, inviting us to align our “inner work” with our “outer work” and establish sacred activism as both a fundamental component of our ongoing Integral Life Practice, as well as the ultimate expression of that practice.
Dr Keith Witt talks with Jeff about how to better support children’s development. Dr. Keith argues that the healthy expression of a person’s type (their preferences, gifts and built-in challenges) is based largely on their early relationships.
Jeff talks with Scott Ford, author of Integral Consciousness in Sport: Unifying Body, Mind and Spirit Through Flow. Scott offers a specific practice for entering flow, which is applicable for “in the zone” performance in all aspects of life.
Today our dear friend Chris Grosso talks to Jeff and Corey about his latest book, Dead Set on Living: Making the Difficult but Beautiful Journey from Fucking Up to Waking Up, which pivots around Chris’s provocative and profoundly moving journey out of the shadows of addiction and the endless empty parade of substitute gratifications, and into the light of spiritual awakening and healthy living.
Terry, Corey, and our live viewers discuss the integral moral imperative to engage more deeply with the many systems we are governed by, and to show up more fully in a world that is getting better and better, worse and worse, faster and faster, and crying out for the sort of integral solutions that only you can begin to provide.
Being a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
Join panelists Ginny Whitelaw, Roger Walsh, Jeff Salzman, Gail Hochachka, and Bert Parlee in this far-ranging discussion about power — how to relate to it, how to wield it, and how to avoid getting trampled by it.
Does the integral project have a problem with arrogance? Jeff explains how integral theory itself helps to answer the question.
Today we are joined by Greg Thomas, who has thought and written extensively on one of the most vexing conundrums in our culture: race relations. Greg attempts to chart a new course, one that includes the postmodern insight into oppression and its effects, but challenges its fixation on racial and victim identity.
Jeff is interviewed by Doshin Michael Nelson, founder of Integral Zen, about the nature of Green and the Integral way forward.
Today Jeff and Corey take a look at a paradoxical move in vertical development: where we embrace our own radical uniqueness and express it in relation to other beings who are also utterly unique. It’s a new and more vivid integration of the individual and collective realms of reality, and out of it emerges a possibility for a more fruitful, happy and fulfilling life. Once again we are helped out by Sarah Silverman!
In the wake of the Trump election, many progressives are realizing that one way forward is to reach out to their political opponents, at least to establish a basic human connection. Today Jeff looks at four recent attempts to do that: by comedian Sarah Silverman, philosopher George Lakoff, Vox political correspondent Liz Plank and New York Times columnist David Brooks. Corey also adds some of his own integral tips for good interpersonal hygiene.
Our dear friend Miriam Mason Martineau joins us to explore the exceptionally rich topic of integral parenting. It’s hard to imagine a more important, more meaningful, or more immediately fulfilling application of integral thought and practice than this one.
Roger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
Corey deVos offers a brief overview of a new cultural, artistic, and philosophical movement that is currently taking shape all across the planet. Features dozens of breathtaking images from the Integral Life Art Gallery, as well as music by our own Stuart Davis.
Can food be transformative? In this first-of-its-kind integral review of Michelin 3-star restaurant Joel Robuchon, Robb Smith explores why the world’s best dining has always been at the center of his aesthetic Integral Life Practice, and what integrative metatheory brings to a night at one of the world’s best restaurants.
Welcome to the New Year! In the Chinese system, we’re entering the Year of the Rooster and, my, doesn’t it already feel like a wake-up call?
A big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.
Jeff talks about integral activism with Justin Miles, founder of the Miles Center for Integral Living in Baltimore. Justin is a former member of the Black Panther party, Buddhist meditation teacher, and therapist. Jeff also looks at the role of cynicism in our political discourse, and takes a couple questions from listeners.
Robert and Ken disclose a newly emerging path for men in the 21st century, one that allows these “softer” qualities to actually enhance and deepen a man’s sense of masculinity, rather than diminish it. It is a discussion that brings some much-needed relief to a seldom acknowledged pain so many men feel in their hearts, minds, and guts.
In this deeply touching keynote address, Susanne Cook-Greuter offers a personal account on what truly matters in life, beyond one’s stage of ego development.
Miriam Mason Martineau and Ken Wilber offer invaluable insight for all parents — new, old, and expecting — to help align yourself with a somewhat more integral, more spiritual approach to parenting.
In this special episode of The Daily Evolver, Jeff talks to Cindy Wigglesworth about activism from an Integral perspective, addressing some of the big questions currently resonating throughout the integral community. When is it time to reflect, and when is it time to act?
In this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada’s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC’s coaches uniquely use them, through embodied “Looking At” and subtle “Looking As” capacities.
Roger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life, your relationships, and your ongoing sense of well-being.
Jean Houston invites us all to take the next evolutionary jump into greater consciousness, greater complexity, and greater love.