Michael Murphy, author, co-founder of the world-famous Esalen Institute, and pioneer of the Human Potential Movement starting in the 60s, relates a wealth of intimate experience, knowledge, and wisdom covering his decades of living at the leading edge of transformative practice and the realization of human potential.
Work as Practice, Practice as Work
Lisa Frost, Kevin Snorf and Kent FrazierWhat would it look like to re-imagine and redefine the very ways we relate to and participate in our work? In this episode Lisa and Kevin speak with Kent Frazier, founder of Fully Human at Work, to understand what practice looks like in this context of our lives.
The WHAT, WHY, and HOW of Integral Practice
Lisa Frost and Kevin SnorfThe truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?
Authoring Your Life Story: The Hero’s Journey and You
Dr. Keith Witt and Corey deVosWatch as Dr. Keith and Corey take a deep dive into the human superpower of self-authorship, and how we can use that superpower to construct a more resilient, more forgiving, and more integrated sense of “self”.
Inhabit: Your Speech
Corey deVos and Ryan OelkeWhat are the unique challenges that prevent you from inhabiting your most authentic and embodied voice, and how can integral thought and practice help us to overcome those challenges — in our society, in our communities, and in our own consciousness? Watch as Ryan and Corey take a look at a recent article by Jonathan Haidt, and explore how we can bring more “enfoldment mechanisms” to our activities in all four quadrants.
The Path of Integral Flourishing: 1000 Points of Transformation
Lee Mason and Corey deVosLee Mason talks to Corey deVos about Lee’s new Flourishing LIVE training — an online group coaching program to help you develop a personalized strategy to thrive optimally across all areas of your life.
Inhabit: Your Humility
Corey deVos and Ryan OelkeCorey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.
Integral Life Practice: Enough Talk, It’s Time to Live!
Terry Patten and Ken WilberTerry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.
Principles of Integral Life Practice
Forest JacksonThis article presents the state-of-the-art design elements of Integral Life Practice, which is a method of supporting personal or professional growth into greater levels of success and actualization. Integral Life Practice is guided by Integral Theory, the fundamental elements of which are briefly reviewed before the author postulates six tenets of Integral Life Practice. The flexible, modular design of Integral Life Practice is described in detail, and suggestions are given for creating integrally informed basic and advanced practices that will have a high degree of transformative efficacy.
An Introduction to Integral Life Practice
Adam LeonardIntegral Life Practice — the conscious exercise of body, mind, and spirit in self, culture, and nature — uses the AQAL Integral map to orient the many growth techniques invented by humans throughout the ages.
The Art of YES
Lisa Frost and Corey deVosWatch as Lisa and Corey preview the new season of Integral Life Practice Experiences now available on Integral Life, taking you deeper than ever before into your own growth, awakening, and life purpose.
Lisa also discusses her exclusive new program, which she is calling Live Your Deepest Yes, a 12-week live group coaching series that will help you better align yourself with your innermost truth, your passion, and your own unique contribution to the world.
The Art of Practice: Forgiveness Made Easy
Barbara Hunt, Lisa Frost and Corey deVosTo authentically forgive — what Barbara describes as “the absolute refusal to hold ill will against someone for what they did or didn’t do” — can actually be tremendously challenging. Fortunately Barbara Hunt is with us to help make it simple. Watch as Barbara talks to Lisa and Corey about forgiveness as an integral “master practice” — a practice that scaffolds and supports the rest of our various waking up, growing up, cleaning up, and showing up practices.
From Languishing to Flourishing
Lee Mason and Robb SmithRobb Smith talks with Lee Mason about what an integral approach to flourishing looks like, and what we know about the science of getting out of languishing.
Getting Over Ourselves
Nomali Perera, Lisa Frost and Corey deVosNomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.
Calling All Integral Practitioners! Responding Effectively to the Crises and Craziness of Our Times
Roger WalshWe are in a race between consciousness and catastrophe, and the potential catastrophes keep multiplying. But the outcome is not predestined and our fate is in our hands. As integral practitioners, the question becomes: How can we use our integral skills to contribute most effectively? Of course, beneath this lies another question: How do we discover our most effective contributions?
Inhabit: Your Practice
Ryan Oelke and Corey deVosWhy is Integral Life Practice so important? What is truly unique about the ILP approach that other approaches are missing? How do we bring more depth, elegance, and embodiment to whatever practices we might already be engaging in? Watch as Ryan and Corey offer some practical advice to help you deepen and enrich your practice, helping you shift your attention from the integral map to an actual lived experience of the integral territory.
Unpacking the Integral Enneagram
Corey deVos and Lisa FrostWhat exactly is the Enneagram, and what makes it such a helpful tool when it comes to our ongoing growth and awakening? Watch as Lisa and Corey offer a broad introduction to the Integral Enneagram, as well as to the many Enneagram offerings we currently have available on Integral Life.
Overcoming Bias in Practice
Aneesah Wilhelmstätter, Lisa Frost and Corey deVosWhat do we do when experiences of bias arise within our practice, or even within our practice community? What is the best way to verify whether these biases are real in the first place, and overcome them when they are?
The Art of Practice: Introducing ILP
Corey deVos and Lisa FrostJoin Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.
Inhabit: Your Trust
Corey deVos and Ryan OelkeRyan and Corey take a deep dive into the wicked problem of social trust, looking at this meta-crisis through each of the four quadrants while suggesting some key practices and perspectives within each quadrant that can help us restore our trust in each other, in our institutions, in ourselves, and in the grand evolutionary unfolding itself.
Divided Minds, Divided Societies: How ILP Can Help Heal Social Division
Robb SmithIn this compilation of highlights from Divided Minds, Divided Societies: How ILP Can Help Heal Social Division, Integral Life CEO Robb Smith’s session at our recent exhale online retreat, Robb argues that it is partly our responsibility to help others reduce their fears in a world that’s getting more complex and feels more threatening to tens of millions of people — particularly those at earlier stages of development, education and openness.
Inhabit: Your Fear
Corey deVos and Ryan OelkeYou don’t need to push away your fear, neither do you need to surrender to it. All you need to do is to consciously inhabit your fear – allow it to freely move through you, allow yourself to respond however you need to respond in the moment, and notice any interior frictions as it passes through your system so you know nothing is getting “stuck” or pushed into shadow.
Overcoming Racism: What Is Ours To Do?
Diane Musho Hamilton and Corey deVosDiane and Corey continue their in-depth exploration of race and racism, focusing on the actual four-quadrant work that needs to be done in order to begin to truly overcome these personal, cultural, and social challenges.
Inhabit: Your Ground
Corey deVos and Ryan OelkeWatch as Ryan, Corey, and Marshall explore how Integral Practice allows us to more fully inhabit our ground by helping us bring more awareness to the most fundamental dimensions of our own lived territory.
Power, Privilege, and Fragility: Leveling Up Our Conversations About Race and Racism
Greg Thomas, Mark Palmer, Diane Musho Hamilton and Corey deVosDiane and Corey are joined by guests Greg Thomas and Mark Palmer in this groundbreaking discussion about racism, anti-racism, and racial integration, highlighting a number of critical views that have been largely missing from the larger conversation that’s been taking place culturally in recent weeks, months, and years.
Inhabit: Your Truth
Corey deVos and Ryan OelkeRyan and Corey devote an episode to the theme of fully inhabiting, embodying, and enacting truth — how to find it, how to wield it, and how to avoid the false certainties fed to us by both mainstream and fringe media. They don’t try to tell you what to believe, but rather try to help you avoid overly identifying with the contents of our views and to liberate yourself from your beliefs, whatever they happen to be.
Inhabit: Your Quarantine
Ryan Oelke, Corey deVos and Keith Martin-SmithWe are joined by special guest Keith Martin-Smith, an acclaimed author, teacher, and dear friend to the show, in order to explore key practices and postures to help us maintain our physical, mental, and spiritual health while enduring the painful realities that all of us are so immersed in right now.
Love in the Time of Corona
Diane Musho Hamilton, Gail Hochachka, Rob McNamara and Corey deVosJoin Diane, Gail, Rob, Corey, and special guest Cindy Lou Golin for a very special discussion about the coronavirus pandemic and how to manage the tremendous fear, anxiety, and uncertainty that can arise from it. We also explore some of the hopeful opportunities and wisdoms that are being brought to the surface by our new set of global life conditions, as well as some of the possible paths toward anti-fragility that our society can take in the wake of this pandemic.
Inhabit: Your Uncertainty
Ryan Oelke and Corey deVosRyan and Corey invite us to deepen our practice in the face of uncertainty, finding strategies in all four quadrants to help us better acclimate ourselves to the massive pressures, social responsibilities, and societal realignments that are coming to the surface as we plunge into the opening act of the Transformation Age.
Inhabit: Your New Year
Ryan Oelke and Corey deVosRyan and Corey offer some simple practices and perspectives to help keep us grounded and engaged during this transition not only into a new year, but into a whole new decade, with a whole new set of possibilities, challenges, and life conditions emerging all around us.
Sacrilegious and Sexy AF
Bruce Alderman and Layman PascalIn this special Devil’s Night interview, our good friends Bruce Alderman and Layman Pascal talk to Hofman and Daemon, former members of The Satanic Temple in New York, and founding members of the Satanic organization LORE: The Satanic Collective of NYC, about the history of Satanism and the new Integral and Metamodern-ish forms that are currently emerging.
Inhabit: Your Digital Life
Corey deVos and Ryan OelkeHow do we better manage the inherent fractures and fragmentations of the digital world while bringing more embodied wisdom and compassion to our online interactions? Watch as Ryan and Corey provide some fairly simple perspectives and practices that might help you inhabit and engage your digital life with more skillful authenticity, resilience, and kindness.
Inhabit: Your Life Purpose
Ryan Oelke and Corey deVosRyan and Corey explore the many ways we can create meaning for ourselves, introducing the concept of “Integral Ikigai” to help us find and fulfill our deepest life purpose.
Inhabit: Your Spiritual Life
Ryan Oelke and Corey deVosNeed help shifting gears from mental map-making to actually inhabiting the spiritual territory? Watch as Ryan Oelke and Corey deVos explore what it means to truly inhabit and integrate our contemplative practice and our moment-to-moment experience of life.
Inhabit: The Territory of You
Ryan Oelke and Corey deVosWelcome to INHABIT — a monthly practice-based series with Ryan Oelke and Corey deVos, designed to help you embody your own unique expression of integral being and more fully inhabit the territory of your life, your relationships, and your world.
The Art and Practice of Happiness
Dr. Keith Witt, Jeff Salzman and Corey deVosWatch as Dr. Keith Witt, Jeff Salzman, and Corey deVos take an in-depth look at the art of happiness, exploring some of the central perspectives and practices that can lead to a more happy, wise, and fulfilling life.
The Keys to Feminine Power
Claire Zammit and David RiordanWelcome to our latest interview with Dr. Claire Zammit on her new web offering, Feminine Power: The Essential Course for the Awakening Woman.
The Power to Serve
Dr. Keith Witt and Jeff SalzmanDr. Keith talks to Jeff Salzman about Integral Life’s recent “Tap Your Power” event in Denver, CO, which featured exquisite teachings from himself, Ginny Whitelaw, Beena Sharma, and Ken Wilber on the many facets of power in today’s world — interior and exterior, individual and collective, all the way up and down the spiral of human development.
A New Republic of the Heart: The Art and Practice of Sacred Activism
Terry Patten and Ken WilberTerry Patten talks to Ken Wilber about his new book, A New Republic of the Heart: An Ethos for Revolutionaries, inviting us to align our “inner work” with our “outer work” and establish sacred activism as both a fundamental component of our ongoing Integral Life Practice, as well as the ultimate expression of that practice.
Helping Kids Grow Strong
Dr. Keith Witt and Jeff SalzmanDr Keith Witt talks with Jeff about how to better support children’s development. Dr. Keith argues that the healthy expression of a person’s type (their preferences, gifts and built-in challenges) is based largely on their early relationships.
Beyond Excellence in Sports: Flow by Choice
Jeff Salzman and Scott FordJeff talks with Scott Ford, author of Integral Consciousness in Sport: Unifying Body, Mind and Spirit Through Flow. Scott offers a specific practice for entering flow, which is applicable for “in the zone” performance in all aspects of life.
From F#@king Up to Waking Up: A Tale of Addiction, Volition, and Liberation
Chris Grosso, Jeff Salzman and Corey deVosToday our dear friend Chris Grosso talks to Jeff and Corey about his latest book, Dead Set on Living: Making the Difficult but Beautiful Journey from Fucking Up to Waking Up, which pivots around Chris’s provocative and profoundly moving journey out of the shadows of addiction and the endless empty parade of substitute gratifications, and into the light of spiritual awakening and healthy living.
Sacred Activism: The Practice of Civic Engagement
Terry Patten and Corey deVosTerry, Corey, and our live viewers discuss the integral moral imperative to engage more deeply with the many systems we are governed by, and to show up more fully in a world that is getting better and better, worse and worse, faster and faster, and crying out for the sort of integral solutions that only you can begin to provide.
How to Level Up Your Parenting
Dr. Keith Witt and Corey deVosBeing a superior parent is the goal of pretty much all parents. Join us as we explore the many dimensions of integral parenting and the many advantages that come with it.
Integral Power Panel
Ginny Whitelaw, Roger Walsh, Jeff Salzman, Gail Hochachka, Bert Parlee and Robb SmithJoin panelists Ginny Whitelaw, Roger Walsh, Jeff Salzman, Gail Hochachka, and Bert Parlee in this far-ranging discussion about power — how to relate to it, how to wield it, and how to avoid getting trampled by it.
Is Integral Arrogant? Jeff Responds to Listeners.
Jeff SalzmanDoes the integral project have a problem with arrogance? Jeff explains how integral theory itself helps to answer the question.
Beyond Race and Victimhood
Greg Thomas, Jeff Salzman and Corey deVosToday we are joined by Greg Thomas, who has thought and written extensively on one of the most vexing conundrums in our culture: race relations. Greg attempts to chart a new course, one that includes the postmodern insight into oppression and its effects, but challenges its fixation on racial and victim identity.
Our Postmodern Personality
Doshin Roshi and Jeff SalzmanJeff is interviewed by Doshin Michael Nelson, founder of Integral Zen, about the nature of Green and the Integral way forward.
The Art of Being Unique (But Not Special)
Jeff Salzman and Corey deVosToday Jeff and Corey take a look at a paradoxical move in vertical development: where we embrace our own radical uniqueness and express it in relation to other beings who are also utterly unique. It’s a new and more vivid integration of the individual and collective realms of reality, and out of it emerges a possibility for a more fruitful, happy and fulfilling life. Once again we are helped out by Sarah Silverman!
Building Bridges: How to Talk to Trump Supporters
Jeff Salzman and Corey deVosIn the wake of the Trump election, many progressives are realizing that one way forward is to reach out to their political opponents, at least to establish a basic human connection. Today Jeff looks at four recent attempts to do that: by comedian Sarah Silverman, philosopher George Lakoff, Vox political correspondent Liz Plank and New York Times columnist David Brooks. Corey also adds some of his own integral tips for good interpersonal hygiene.
The Heart of Integral Parenting
Miriam Mason Martineau, Jeff Salzman and Corey deVosOur dear friend Miriam Mason Martineau joins us to explore the exceptionally rich topic of integral parenting. It’s hard to imagine a more important, more meaningful, or more immediately fulfilling application of integral thought and practice than this one.
Lifestyle and Mental Health: Restoring Sanity in the 21st Century
Roger WalshRoger Walsh describes eight of the most crucial lifestyle-based approaches to help restore balance and sanity to our frantic 21st-century lives.
What Is the Integral Movement?
Corey deVosCorey deVos offers a brief overview of a new cultural, artistic, and philosophical movement that is currently taking shape all across the planet. Features dozens of breathtaking images from the Integral Life Art Gallery, as well as music by our own Stuart Davis.
Michelin 3-Star: The Culinary Art of Joel Robuchon
Robb SmithCan food be transformative? In this first-of-its-kind integral review of Michelin 3-star restaurant Joel Robuchon, Robb Smith explores why the world’s best dining has always been at the center of his aesthetic Integral Life Practice, and what integrative metatheory brings to a night at one of the world’s best restaurants.
Zen Leadership and Putting the “Happy” in Happy New Year
Ginny WhitelawWelcome to the New Year! In the Chinese system, we’re entering the Year of the Rooster and, my, doesn’t it already feel like a wake-up call?
What Is Your Native Perspective?
Integral LifeA big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.
Meditation for Militants
Justin Miles and Jeff SalzmanJeff talks about integral activism with Justin Miles, founder of the Miles Center for Integral Living in Baltimore. Justin is a former member of the Black Panther party, Buddhist meditation teacher, and therapist. Jeff also looks at the role of cynicism in our political discourse, and takes a couple questions from listeners.
Man Up: The Journey to a More Enlightened Masculinity
Robert Masters and Ken WilberRobert and Ken disclose a newly emerging path for men in the 21st century, one that allows these “softer” qualities to actually enhance and deepen a man’s sense of masculinity, rather than diminish it. It is a discussion that brings some much-needed relief to a seldom acknowledged pain so many men feel in their hearts, minds, and guts.
On Being Human: A Reflection
Susanne Cook-GreuterIn this deeply touching keynote address, Susanne Cook-Greuter offers a personal account on what truly matters in life, beyond one’s stage of ego development.
Raising Wholeness: Parenting as a Spiritual Practice
Miriam Mason Martineau and Ken WilberMiriam Mason Martineau and Ken Wilber offer invaluable insight for all parents — new, old, and expecting — to help align yourself with a somewhat more integral, more spiritual approach to parenting.
Integral Activism: Doing Nothing, Leaving Nothing Left Undone
Cindy Wigglesworth and Jeff SalzmanIn this special episode of The Daily Evolver, Jeff talks to Cindy Wigglesworth about activism from an Integral perspective, addressing some of the big questions currently resonating throughout the integral community. When is it time to reflect, and when is it time to act?
Integral Coaching: A Closer Look
Joanne Hunt, Laura Divine and Ken WilberIn this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada’s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC’s coaches uniquely use them, through embodied “Looking At” and subtle “Looking As” capacities.
8 Simple Lifestyle Tips to Improve Your Health and Happiness
Roger Walsh and Ken WilberRoger and Ken discuss the eight most important things you can do to transform your daily lifestyle, all of which will make a tremendous and immediate difference in your life, your relationships, and your ongoing sense of well-being.
It’s Time to Jump!
Jean HoustonJean Houston invites us all to take the next evolutionary jump into greater consciousness, greater complexity, and greater love.