SHIFT YOUR PERSPECTIVE

Creating a Coherent Life Story

and

1 Comment

Dr. Keith and Corey discuss the primary goal of psychotherapy — to help people experience themselves every day as living a happy ending to their life so far, and at the very beginning of a wonderful and exciting new chapter. This goal, of course, requires a more integrated self in order to meet the inevitable challenges, triggers, and opportunities that we will encounter on the path of growing up, and for us to be able to create a cohesive and coherent life story for ourselves as we move forward

SHIFT YOUR PERSPECTIVE

A More Unifying Psychotherapy

and

1 Comment

Andre Marquis, PhD, is associate professor of counseling and human development and author of several books and scholarly articles in the field of Integral Psychology. Today Andre talks to Ken Wilber about his most recent book, Integral Psychotherapy: A Unifying Approach, which explores how a more comprehensive understanding of the self can greatly enhance, enrich, and energize the therapeutic experience for both patient and practitioner.

SHIFT YOUR PERSPECTIVE

The Many Ways We Grow

and

Leave a Comment

Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.

SHIFT YOUR PERSPECTIVE

An Integral Understanding of Suicide

, and

25 Comments

Suicide has been in existence as long as self-aware consciousness has been in existence. The gift of self-aware consciousness included the capacity for humans to anticipate and understand the inevitability of their own deaths, and all gifts come with a price. In this series of videos, Dr. Keith Witt talks to Jeff Salzman and Corey deVos about bringing a more integral understanding and compassion to the topic of suicide.

SHIFT YOUR PERSPECTIVE

Patterns of Projection: Reclaim the Best of You

5 Comments

World-renowned Enneagram teacher Helen Palmer explores some of the primary patterns that our projections take, each pattern corresponding to our own Enneagram type. She also describes some simple techniques to help us identify and integrate our own psychological projections, helping us to fully own our unconscious shadows and reclaim the very best parts of ourselves.

SHIFT YOUR PERSPECTIVE

The Butterfly and the Hawk: How “Dual Focus” Can Help You Overcome Pain, Anxiety, and Trauma

and

2 Comments

A common element of many trauma treatments, most psychotherapy, and much spiritual practice is something called “dual focus” — our capacity to anchor ourselves in the feeling of being safe, capable, and worthy in the present moment, while simultaneously extending our awareness to distressing feelings, thoughts, memories, impulses, judgments, and events.

SHIFT YOUR PERSPECTIVE

Heal Thyself: How to Repair Interpersonal and Cultural Injuries

and

2 Comments

The Buddha had it right with “life is suffering”! We all regularly feel injured by other people, our own interior struggles, cultural events, or random chance. Repairing these injuries is a big deal! Luckily, Integrally informed psychology can help us recognize and repair injuries. In this upcoming episode of Live with Dr. Keith we’ll talk about how we all become injured and the steps we often need to take for effective repair.

SHIFT YOUR PERSPECTIVE

Politics, Addiction, and Mental Health: The Path to Recovery

and

Leave a Comment

In this interview Chris recounts some of the surreal feelings he’s having as the Trump administration continues to disrupt the social, political, and cultural status quo. He speaks to the impact Trump is having on the mental health communities that he serves — as safety net budgets for social services are eliminated, those with mental health issues are often the first to feel the pain.

SHIFT YOUR PERSPECTIVE

Normal Crazy vs. Extra Crazy: Disarming Your Defensive States

and

Leave a Comment

When we feel safe, we are usually comfortably social with ourselves and others. When we feel threatened, our nervous systems (our adaptive unconscious, our Shadow selves) can generate defensive states to protect us. These states amplify or numb emotions, distort perspectives, pump out destructive impulses, and diminish self-reflection and empathy. Watch as Dr. Keith Witt offers some valuable guidance to help you disarm these defensive states whenever they arise for you.

SHIFT YOUR PERSPECTIVE

Race, Rooted Cosmopolitanism, and Hope in the 21st Century

and

Leave a Comment

The political storm that has visited the United States over the past few years have exposed a number of crises: cultural, political, and environmental. One of these crises is our society’s ongoing struggles with how we define and treat one another according to our ideas of “race.” The moment is ripe for bringing together healthier understandings of ethnic identity that can replace the largely toxic idea of race from our past. In this episode of Psychology Now, special guest Greg Thomas joins co-host Mark Forman to discuss these issues.

SHIFT YOUR PERSPECTIVE

Growing, Relating, Connecting: An Integral Tour of Couples Therapy

and

1 Comment

In this episode of Psychology Now, Dr. Keith and Dr. Mark dive into the wide world of couples therapy and relationships, using the Integral lens to locate some of the deeper principles and key insights that leading couples therapists’ employ to help couples develop loving, growth-orientated, grounded relationships. Includes six key practices that you can try right now to enhance your relationship.

SHIFT YOUR PERSPECTIVE

Psychedelics in Psychotherapy

, and

Leave a Comment

Special guest Dr. Elliott Ingersoll joins Doctors Keith Witt and Mark Forman to share their personal and professional experiences with psychedelics while reviewing relevant research, current practices, and the amazing potentials of these treatments. Therapists need as many tools as possible to remediate symptoms, enhance health, and support development. The way we see it therapies utilizing psychedelics will become increasingly available and likely useful in the years to come.

SHIFT YOUR PERSPECTIVE

Into the Void and Back Again: Understanding and Recovering From Depression

and

Leave a Comment

Depression is a powerful mood disorder and – after anxiety – the most prevalent of all mental health challenges. In this episode of Psychology Now, Dr. Witt and Dr. Forman dive deeply into the topic of depression, and how our struggles with depression can lead to deepened commitment to change, heightened self-understanding, and increased empathy for the suffering of others.

SHIFT YOUR PERSPECTIVE

What Is Your Native Perspective?

10 Comments

A big part of having better relationships is clear and meaningful communication. If you’re interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.

SHIFT YOUR PERSPECTIVE

The Spectrum of Brokenness: What to Do When You’re Dealing With a Personality Disorder

and

Leave a Comment

Nearly 1 in 10 people possess some form of personality disorder. Which means there’s a very good chance that you will encounter someone with this disorder at some point in your life… if you haven’t already. They might be your boss, your lover, your parent, your spiritual teacher, or even your presidential candidate. How can we engage these personalities with care and compassion, while remaining fully attentive to our own personal boundaries? Listen to find out!

SHIFT YOUR PERSPECTIVE

Human 101: The Psychology of the Future

Leave a Comment

How can we formulate an approach to psychology that honors and embraces every legitimate aspect of human consciousness and pulls these multiple aspects together into a single coherent model of the human mind? Watch as Ken Wilber offers one of the finest and most complete summaries of an Integral approach to psychology he has ever recorded, while suggesting how a more comprehensive understanding of human consciousness can help shape a better, kinder, and more sustainable future.

SHIFT YOUR PERSPECTIVE

Atlas Evolved: The Life and Loves of Nathaniel Branden

and

1 Comment

Nathaniel Branden, Ayn Rand’s former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider’s view of the origins, major contributions, and inevitable limitations of Rand’s philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand’s legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.

SHIFT YOUR PERSPECTIVE

The Shadow Vignettes: A Tale of Reintegration in Six Parts

Leave a Comment

Ken Wilber offers what’s got to be one of his most hilarious teachings to date. His focus is on shadow, but this time he adopts a more practice-oriented perspective, offering examples of shadow at each of six levels of development—featuring conversations with a stripper, a monster, a man burning in eternal flame, a radiant being, an oil tanker, and Gaia. As for what these conversations entail, you’ll just have to experience them yourself….

SHIFT YOUR PERSPECTIVE

The Power of Premonitions

and

Leave a Comment

More than an examination of case studies, The Power of Premonitions reveals the world of science and research that proves the human capacity for knowing the future. Experiments consistently show that human beings are as wired to know what’s coming next as we are to see, feel, hear and think. Dossey uses cutting-edge science to prove the value of what had long been considered the provenance of mystic charlatans and to show readers how to cultivate their natural abilities.

SHIFT YOUR PERSPECTIVE

Indigenous Cultures in the Modern World

and

Leave a Comment

A published author in the areas of trauma, group counseling, and applied Integral theory in counseling ethics engages Ken Wilber on why it’s so difficult to find Integrally-minded individuals in the indigenous peoples of his native British Colombia—an issue experienced globally, but expressed here as deep interest and care for those living in a modern Canada.

SHIFT YOUR PERSPECTIVE

Telling the Story of Development

and

Leave a Comment

Susanne Cook-Greuter, one of the most important developmental psychologists working today, shares her path from a working-class family in Switzerland to academic excellence and innovation at Harvard University, exploring the higher stages of consciousness available to us all. She then shares her thoughts on the current state of academia and the culture at large, and why it‘s so important to encourage flourishing at every stage of development alongside the invitation to keep growing.

SHIFT YOUR PERSPECTIVE

Introduction to Ego Development

Leave a Comment

Susanne Cook-Greuter is an internationally recognized researcher in mature ego development and self-actualization. You may have noticed her name alongside Robert Kegan’s, Clare Graves’, and Jane Loevinger’s in Ken’s book, Integral Spirituality. Her sentence completion tests are sophisticated enough to tease out the subtle differences between Teal, Turquoise, Indigo, and Violet altitudes of development.