Ken Wilber

Ken Wilber

Ken Wilber is a preeminent scholar of the Integral stage of human development. He is an internationally acknowledged leader, founder of Integral Institute, and co-founder of Integral Life.

If you haven’t already heard of him, Ken Wilber is one of the most important philosophers in the world today.  He is the most widely translated academic writer in America, with 25 books translated into some 30 foreign languages.  Ken Wilber currently lives in Denver, Colorado, and is still active as a philosopher, author, and teacher, with all of his major publications still in print. 

What makes Ken Wilber especially relevant in today’s world is that he is the originator of arguably the first truly comprehensive or integrative philosophy, aptly named “Integral Theory”.  As Wilber himself puts it: “I'd like to think of it as one of the first believable world philosophies...” Incorporating cultural studies, anthropology, systems theory, developmental psychology, biology, and spirituality, it has been applied in fields as diverse as ecology, sustainability, psychotherapy, psychiatry, education, business, medicine, politics, sports, and art.

"If ordinary people don't perceive that our grand ideas are working in their lives then they can't develop the higher level of consciousness, to use a term that American philosopher Ken Wilber wrote a whole book about... The problem is the world needs to be more integrated, but it requires a consciousness that's way up here, and an ability to see beyond the differences among us."
-President Bill Clinton

Wilber explains the need for an Integral Approach in the following way: In our current post-modern world, we possess an abundance of methodologies and practices belonging to a multitude of fields and knowledge traditions. What is utterly lacking however, is a coherent organization, and coordination, of all these various practices, as well as their respective data-sets. What is needed is an approach that moves beyond this indiscriminate eclectic-pluralism, to an “Integral Methodological Pluralism” — driving toward a genuine “theory of everything” that helps to enrich and deepen every field through an understanding of exactly how and where each one fits in relation to all the others. Through the Integral approach, we reveal the previously unseen possibilities for a better, more compassionate, and more sustainable future for all of us.

In short, the Integral Approach is the coherent organization, coordination, and  harmonization of all of the relevant practices, methodologies, and experiences, available to human beings.  Ken Wilber states “You can’t [realistically] honor various methods and fields, without showing how they fit together. That is how to make a genuine world philosophy.”

The twenty-first century literally has three choices: Aristotle, Nietzsche, or Ken Wilber.”
– Jack Crittenden Ph.D., author of Beyond Individualism

Ken Wilber is also the founder of the Integral Institute, which is the first organization fully dedicated to advancement and application of the Integral Approach in relation to contemporary global issues. It was formed in collaboration with over 200 scholars and experts, specializing in education, politics, business, medicine, psychology, spirituality, as well as, law and criminal justice. The Integral Institute is currently partnered with Fielding Graduate University.

In 2007 Wilber co-founded Integral Life, a social media-hub dedicated to sharing the integral vision with the world wide community, as well as documenting and catalyzing the progress of the integral movement.

“The most comprehensive philosophical thinker of our times.”
–Tony Schwartz, the president, founder, and CEO of The Energy Project, and the author of What Really Matters: Searching for Wisdom in America

Website: http://www.KenWilber.com

Posts by Ken Wilber

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Transforming Self, Society, and the Spaces Between Us

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In this enlightening episode of The Ken Show, hosts Ken Wilber and Corey deVos embark on a profound journey through the multifaceted realms of systems theory, communication, and social evolution. They dissect the nuanced perspectives of “inside” and “outside” views in systems, delve into the transformative power of communication paradigms throughout history, and critically examine the influence of social media on the overall emergence of integral consciousness.

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Putting the “Art” in Artificial Intelligence

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What is art, at its most fundamental level? This is one of those perennial questions that we have been asking and re-asking at every stage of the human journey, from the first cave drawings all the way to the emergence of sophisticated artificial intelligence algorithms like MidJourney that are once again blurring the lines between art, beauty, and perspective and forcing us to find new ways to answer this timeless question. Watch as Ken and Corey take a fun and fascinating look at the intersection between art, semiotics, and technology.

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In Pursuit of Wholeness: Making Room for Everything

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This notion of holons — the idea that the universe is fundamentally made of whole/parts within whole/parts within whole/parts, turtles all the way up and turtles all the way down — this isn’t just important in a theoretical or philosophical sense. Understanding holons also helps us make better sense of the world that we live in, and our inner worlds as well. And it helps guide our own growing up, waking up, and cleaning up process.

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Integral Critical Theory: The 8 Zones of Racism

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Ken and Corey continue their discussion of the 8 critical zones of integral metatheory, and apply them to the ongoing cultural conversation taking place around race, racism, and other kinds of bigotry that we continue to see in the world. This discussion is a great opportunity to not only learn more about these 8 primordial perspectives that are available to us, but also to see how they can be applied to social and cultural challenges and “wicked problems” such as these.

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Morphic Fields and Holomorphic Info-Entropy

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There was a recent article published by The Resonance Science Foundation that sounds like indirect evidence for some form of subtle energy phenomena, and seems to support Rupert Sheldrake’s theory of subtle energies. Are we describing subtle forms of mass-energy here? Are “morphogenetic fields” — which are “informational fields” by definition — congruent with Ken’s understanding of subtle fields?

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Subtle Energy, Artificial Intelligence, and WiFi

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Knowing that these energy fields are likely correlated with particular levels of complexity, what does this say for something like Artificial Intelligence? Is it possible to create algorithms that are sufficiently complex to generate and transmit these fields? And what about wifi fields? Could we think of these almost like a rudimentary form of subtle energy?

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Integral Life Practice: Enough Talk, It’s Time to Live!

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Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

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Toward a Comprehensive Theory of Subtle Energy

Common to many traditions is the idea that, in addition to a spectrum of consciousness, there is also a spectrum of gross, to subtle, to causal forms of mass-energy. But what exactly is subtle energy? How does it work, where does it come from, and how does it fit into our scientific understanding of the physical universe? This excerpt suggests a coherent and comprehensive theory of the many approaches to subtle energies, their origin, their nature, and their development.

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Ken Wilber Goes to High School: Sex, Ecology, Spirituality

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In this very special episode of The Ken Show we are joined by Aissatou Diallo, Zoe Tray, and Noah Delorme, students at Choate Rosemary Hall who have been studying Ken Wilber’s seminal book, Sex, Ecology, Spirituality for their senior year project. Watch as Ken, Aissatou, Zoe, and Noah unpack many of the core insights of SES and discuss the unique value Integral work holds for a new generation of thinkers, leaders, artists, and scholars.

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An Integral Age at the Leading Edge

This is the excerpt that started it all — an extraordinary 200-page introduction to Ken Wilber’s updated integral map, kicking off a stunning new evolution in his meta-theoretical work (often refered to as his “post-metaphysical” or “Wilber V” phase). Excerpted from the still-unpublished followup to Sex, Ecology, Spirituality, in this free ebook you will be introduced to some of the key ideas that emerged from this new phase of integral thinking.

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Grace & Grit — ILLUMINATE Film Festival

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Watch as Ken Wilber, Deepak Chopra, Marianne Williamson, Sebastian Siegel, and moderator Maia Monasterios have a lively discussion about the power of love to transcend time and to overcome our greatest challenges and suffering. Learn how we can honor death and loss by transforming grief into a profound appreciation for life.

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Integral Epistemology

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How do we know stuff? Like all of the great philosophical quandaries, it’s a fundamentally straightforward question that can lead us into an endlessly branching series of chicken-and-egg meditations on the nature of existence (ontology) versus the nature of knowledge (epistemology). In this fascinating episode of The Ken Show, we take a look at a dozen of the most popular schools of epistemological thought — idealism, pragmatism, empiricism, constructivism, etc. — noting their respective contributions and limitations, and how they can all be pulled together into a more Integral epistemology.

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The Heart of Conversation

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Diane talks to Ken Wilber about her new book, Compassionate Conversations, which takes an intimate look at many of these cultural fault lines — power, privilege, identity, systemic racism, political correctness, collective shadows, etc. — and suggests a more skillful, artful, and heartful way to facilitate these conversations, to honor our unique differences, and to reaffirm our underlying unity.

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The Four Quadrants: A Guided Tour

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Ken and Corey take a in-depth tour through one of Ken’s most well-known contributions to integral philosophy: the Four Quadrants. Watch as Ken shares his personal story about the origins of the Four Quadrant model — the day everything came together — as he weaves 3rd-person theoretical descriptions of the model with his own 1st-person experience and creative process.

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Integral Social Justice

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In this stunning 3 hour discussion, Ken Wilber offers his own views around healthy and unhealthy forms of social justice, praising the healthy and legitimate efforts to enact social justice over the generations while noting how much of today’s broken discourse around social justice is helping to perpetuate multiple forms of injustice.

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A More Unifying Psychotherapy

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Andre Marquis, PhD, is associate professor of counseling and human development and author of several books and scholarly articles in the field of Integral Psychology. Today Andre talks to Ken Wilber about his most recent book, Integral Psychotherapy: A Unifying Approach, which explores how a more comprehensive understanding of the self can greatly enhance, enrich, and energize the therapeutic experience for both patient and practitioner.

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Kosmos: An Integral Voyage

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Ken Wilber and Corey deVos ponder the evolutionary mysteries of the universe, speculating on how abundant life might be in the kosmos, why we haven’t met any of our galactic neighbors yet, and what might happen if a UFO landed on the White House lawn. It’s a fun conversation — and one that takes its subject matter more seriously than you might expect. Whether you are a true believer of UFO phenomena or an iron-clad skeptic, you don’t want to miss this fascinating and far-reaching exploration.

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The Varieties of Integral Spiritual Experience

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Watch as Ken and Corey explore the path of Waking Up — a guided tour through temporary states of consciousness that include everything from emotional states to chemically-induced states to the direct, immediate experience of timeless reality, revealing an infinitely renewable source of energy, resilience, and creative inspiration that rests at the very center of you.

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The Many Ways We Grow

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Human development is uneven, which means that we are better at some things than we are at others. Some skills come more naturally to us, and others are more difficult to acquire. Watch as Ken and Corey explore each of these developmental capacities in detail, offering a powerful summary of human potentials, talents, and intelligences — a comprehensive map of the territory of “you” that will help guide your own ongoing growth and development.

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Growing Up: A Guided Tour

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In this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Watch as Ken and Corey offer a guided tour through each of the major stages on the Path of Growing Up — an exploration of your own greatest, deepest potentials — and offer some simple practices to help you actualize those potentials.

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Immigration, Postmodernism, and Feminism: An Integral Reckoning

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Ken Wilber responds to questions about immigration, the dangerous excesses of the political right, and the regressive tendencies we are seeing in the postmodern left. Ken and Corey then offer a fascinating exploration of feminism and the need for both men and women to better harmonize the public sphere of politics, career, and religion with the private sphere of family, hearth, and home.

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A New Republic of the Heart: The Art and Practice of Sacred Activism

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Terry Patten talks to Ken Wilber about his new book, A New Republic of the Heart: An Ethos for Revolutionaries, inviting us to align our “inner work” with our “outer work” and establish sacred activism as both a fundamental component of our ongoing Integral Life Practice, as well as the ultimate expression of that practice.

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The Religion Of Tomorrow

In this exciting new course, based on his first synoptic book in over a decade, Ken Wilber lays out the path for a religion of tomorrow that incorporates both Waking Up (meditative states) and Growing Up (human developmental stages), as well as Cleaning Up (shadow work) and Showing Up (working with quadrants), and explores how we can practice the religion of tomorrow today, expanding our potential for growth and realization.

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The Many Ways We Touch

We have the intuition that everyone is at least partially right, that no human being is capable of being 100% wrong. But how do you tell just how right everyone is? Some are more right than others — how do you tell the difference? And how do you handle interfacing with limited or partial perspectives when engaging with people in real time? This eBook, from the upcoming Vol. II of Ken Wilber’s “Kosmos Trilogy”, will help.

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Kosmic Address: Everything In Its Right Place

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Ken Wilber explores the notion of Kosmic Address — a universal “indexing system” that uses the integral framework to situate and constellate all known phenomena (physical, mental, and spiritual), as well our capacity to discern that phenomena. This allows us to not only better understand the nature of each component part, but also how that part relates to every other part and fits into the whole, revealing the hidden architecture of knowledge itself.

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The Four Faces of Truth

In an era when our collective notion of “truth” is being weaponized, balkanized, and smashed to smithereens, it’s important to remind ourselves how we go about discerning truth in the first place. In this introductory chapter from The Eye of Spirit, Ken Wilber explores the four primary methods we use to acquire and verify our knowledge, allowing us to escape our current “post-truth” quagmire by bridging the ever-widening divide between conflicting views, values, and verities.

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Integral Semiotics: The Language of Liberation

How do we derive meaning from the words we use? An integral approach fundamentally changes how we understand the nature of language, communication, and shared meaning. Integral Semiotics offers a comprehensive map or framework of most of the known worldspaces available to humans. Since most of these worldspaces do not possess simple location or material form, they are likely to be denied reality by most realist, empirical, or behavioral schools—where in fact they are home of the vast majority of those things most humans hold valuable. Integral Semiotics is thus a matter, not just of linguistics, but of emancipation.

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Hardcore Spirit: Wisdom for a New Generation

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Chris Grosso and Ken Wilber explore a radical new evolution of the spiritual life — one that is so all-inclusive, nothing gets left out. So all-embracing, it literally has no opposite. So all-pervading, even sex, drugs, and rock ‘n roll can find their rightful place on the altar of transformation. This is not your grandma’s spirituality. These aren’t the crusty moralizations of traditional religion, or the saccharine pablum of New Age narcissism. This is Hardcore Spirit.

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Spitting Out the Bones: Why “Waking Up” Is Not Enough

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In February of 2011, Genpo Roshi stepped down as a teacher of Zen Buddhism after admitting to numerous extra-marital affairs. Since then, Genpo has been taking a long, hard look at his own culpability and his own personal demons, while trying to find his own way forward on the path of redemption — a fascinating case study in the importance of bringing together the paths of Waking Up, Growing Up, Cleaning Up, and Showing Up, all of which are necessary to be an effective spiritual teacher in today’s world.

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Trump and a Post-Truth World

The election of Donald Trump is an evolutionary self-correction that has been decades in the making, a backlash against the failure of the leading edge of consciousness–postmodernism and pluralism–to acknowledge the lie underlying the progress they’ve pursued: it’s not equal, it’s not consistent and it doesn’t make room for everyone. But a new integral force is emerging that can move beyond the narcissism and nihilism of political correctness to offer genuine leadership and a move towards a developmental-based wisdom of greater wholeness.

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Right Bucks: Money and Spirituality

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In dealing with this issue of money and Dharma—or money and spirituality in general—there are at least two very different items that need to be teased apart and addressed separately. The first is the appropriate monetary value of any relational exchange (from medical care to education to goods and services in general); and the second is, should monetary exchange ever be linked to Dharma teaching?

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Integral Without Borders: International Development in a Post-Trump World

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How might the integral framework help facilitate healthy growth and sustainabilty in developing societies around the planet? Gail Hochachka and Paul van Schaik talk to Ken Wilber about how Integral Without Borders is actively working to meet people’s struggles and challenges head-on and help them to gain more perspective and better adapt to their present circumstances. Gail, Paul, and Ken also discuss the earth-shaking election of Donald Trump, the social trends that carried him into the Presidency, and how his election might impact the further unfolding of integral consciousness around the world.

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Full Body Mindfulness

 Full Body Mindfulness is a new web course by the world’s leading philosopher of the mind, Ken Wilber, who walks with you step-by-step through the science and practice of four essential foundations of body mindfulness and lifelong health: Food Mindfulness and the Hunger DriveDrink Mindfulness and the Thirst DriveStrength Mindfulness and the Muscular-Skeletal SystemComfort Mindfulness and the Pleasure and Pain SystemsFull Body …

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Integral Spirituality: A Deeper Cut

These are some of the most important and insightful conversations Ken Wilber has ever recorded. Featuring the most cutting-edge theory, the most intimate stories, and the most meaningful applications of Integral thought to our lives and to our world, you will not find spiritual conversations as intelligent and as sophisticated anywhere else in the world. Includes 94 audio lessons, separated into 14 chapters — a staggering 40 hours of material!

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Okay, I’m Dead… Now What?

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“Practice dying.“ This was Plato’s famous final lesson to his disciples, given just before his own death. But what does it mean to practice dying? Okay, I’m Dead is a 30-part exploration of conscious dying, offering a comprehensive guide to the many stages of the death and dying process, based largely upon the timeless teachings of the Tibetan Book of the Dead.

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Ken Wilber Biography Series

Featuring over 14 hours of stunning high-definition video, this collection is your very best chance to get to know the life and work of Ken Wilber. Experience Ken like you never have before as he shares intimate details about his childhood, his college years, and his personal and spiritual life. He also describes the first major phases of his writing career, some of his most important contributions, and how his thinking has evolved over the decades. Free to all supporting members of Integral Life.

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Everyone Culture: A Radical New Model for Work, Career, and Leadership

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Next to our love, the most precious thing we give to another is our labor. Now you can give both at the same time. Discover a new set of breakthrough approaches to work, career, and leadership that fully honors and accepts its people for who they are, while also encouraging them to use the workplace as an ongoing source of personal growth, inner meaning, and self-improvement.

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The End of Politics: How Crowdocracy Can Transform Our Government (And Save Us From Ourselves)

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Is democracy too broken to handle the world’s most wicked problems? If so, what’s the alternative? Listen as Alan Watkins shares his own vision of the future of politics and governance — a vision that is as practical as it is inspiring, and one that might be exactly what we need to help us carry our 250-year old democratic experiment into the 21st century.

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Searching for Wisdom in the 21st Century

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Climate change, wealth inequality, ideological polarization, terrorism, religious radicalization — these are some of the truly wicked problems of the world. And none of our most pressing global challenges can be navigated or overcome without a momentous leap of collective wisdom, as well as a commensurate increase in our ability to recognize and leverage that wisdom. But what exactly is this wisdom that so many of us are searching for? Where can we find it? How do we cultivate it in our own lives and make it available to more people?

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What’s So Important About Enlightenment?

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What is “enlightenment”, and why should we care? What does “oneness with all form” and other mystical-sounding states of mind have to do with our ongoing search for happiness and fulfillment? Listen as Ken makes a stunning case for spiritual awakening, while clarifying the important differences between the integral approach to enlightenment and many of the classic definitions that have been handed down through the millennia.

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A Miracle Called “We”

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How is it possible that you and I can come together, find resonance with each other, understand each other, even love each other, when we are each separate individuals that possess our own unique perspectives, our own diverse interpretations of reality, and our own unseen landscapes of interior consciousness? How on earth do you get in my mind, and I get in your mind, enough that we are in each other to the point that we both agree that we can each see what the other sees? However this happens, it is a miracle, an absolute, stunning, staggering miracle.

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The Darth Vader Move

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The brighter the light, the darker the shadow. The “Darth Vader move” is what happens when someone with an exceptionally high level of development uses the skills and capacities of that level for purposes generally deemed to be “wrong” — often the result of a highly developed cognitive intelligence combined with a poorly developed moral intelligence (Nazi scientists being the classic example). What happens when our higher angels get hijacked by our lowest demons? What is the cause of the Darth Vader move, and how can we prevent ourselves from being seduced by the Dark Side of the Force?

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The Future of Artificial Intelligence

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When it comes to the future of artificial intelligence, we have more questions than answers. Are atoms, molecules, and mathematics alone enough to produce machines with genuine human-equivalent intelligence? Can that intelligence ever become truly conscious and possess the “inner light” of interior self-awareness? Will artificial intelligence be capable of determining its own morals, ethics, and values? Listen as Ken Wilber reflects on the future promise — and potential perils — of artificial intelligence.

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Integral Healing: A More Complete Path to Wellness

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Lynne Feldman is a long-time student, supporter, and practitioner of integral living. Several years ago, she was diagnosed with two particularly nasty forms of cancer. This is her story, a remarkable and inspiring journey through some of the deepest, darkest, and most liberating regions of the heart. Listen as Lynne talks to Ken Wilber about her experience, weaving her personal story with a step-by-step breakdown of a far more comprehensive approach to healing that she crafted over several years — invaluable insights to aid you on your own path to wellness and wholeness.

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Man Up: The Journey to a More Enlightened Masculinity

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Robert and Ken disclose a newly emerging path for men in the 21st century, one that allows these “softer” qualities to actually enhance and deepen a man’s sense of masculinity, rather than diminish it. It is a discussion that brings some much-needed relief to a seldom acknowledged pain so many men feel in their hearts, minds, and guts.

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Human 101: The Psychology of the Future

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How can we formulate an approach to psychology that honors and embraces every legitimate aspect of human consciousness and pulls these multiple aspects together into a single coherent model of the human mind? Watch as Ken Wilber offers one of the finest and most complete summaries of an Integral approach to psychology he has ever recorded, while suggesting how a more comprehensive understanding of human consciousness can help shape a better, kinder, and more sustainable future.

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ISIS: A Crisis of Modernity

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Our good friend Amir Ahmad Nasr, author of the provocative book My Isl@m: How Fundamentalism Stole My Mind—and Doubt Freed My Soul, recently wrote a wonderful article for Medium.com that offers one of the most complete assessments we’ve seen on the rise of ISIS and its implications for the rest of the world. Listen as Amir and Ken take an in-depth look at the many important truths surfaced by this remarkable article.

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The Goddess Returns: Deity Mysticism for the 21st Century

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There is a crucial aspect of feminine wisdom that has largely been lost in today’s world—a “sacred feminine” which, if reclaimed, could help relieve a tremendous amount of conflict and suffering all across the planet. In this 13-part Goddess Returns series, acclaimed teachers Sally Kempton and Ken Wilber discuss one of the most powerful ways we can reconnect with this divine feminine: by invoking and internalizing the energetic qualities of eleven different Hindu goddesses.

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Allergies and Addictions: States of Consciousness

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From the lowest depths to the highest peaks, there is no place our shadow will not follow us, even into the heart of nonduality itself. Listen as Ken Wilber offers a guided tour through the major states of consciousness described by all the world’s spiritual traditions, while pointing out the many ways that our shadows can impede or even sabotage our efforts to contact and stabilize these states.

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A Tribute to Ken Wilber

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They say we are all standing on the shoulders of giants. In this video we celebrate one of the biggest and most important giants around: the one and only Ken Wilber. This was our chance to say thank you for all the truth, goodness, and beauty that Ken continues to bring into the world. Ken’s work has ignited the hearts and minds of so many, and we are honored to walk this path with him.

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Knowing Your Shadow: Healing the Broken Self

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Exploring the full spectrum of disassociated shadow material in our lives (pain, shame, guilt, dark emotions, sexual shadows, spiritual shadows, etc.) and the ways that we can begin cleaning up and reintegrating these splintered pieces of our psyche, Robert Augustus Masters talks to Ken Wilber about his recent audio course, Knowing Your Shadow.

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The Future of Consciousness, Culture, and Technology

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What future we are imagining for ourselves, for the integral movement, and for the impact of the integral vision on our shared future? With all the emphasis we see in spiritual communities about the importance of being in the NOW, it can be easy to forget how important it is to keep a careful eye on the future. After all, aren’t our thoughts about the future just another way to distract ourselves from connecting to our true selves in this present moment?

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The Meaning of the Earth

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What is our purpose? Why are we here? What does the Earth need from us? Listen as Jacob and Ken take an in-depth look at The Unknown World, framing man’s role on the planet in a completely new and fresh way and moving beyond the usual environmental concerns to reveal how the care and maintenance of a world is something vital and basic to our existence as authentic human beings.

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Inside the Super Brain: Integrating Mind, Matter, and Consciousness

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Deepak Chopra talks to Ken Wilber about his new book, Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being—exploring how we can train our brain to reach beyond its present limitations, and how our subjective "mind" and objective "brain" co-arise and even co-create one another. Deepak also discusses his experience engaging and debating "new atheists" such as Richard Dawkins, and how he has dealt with the sometimes unkind and mean-spirited attacks from many of these popular modern thinkers.

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A Heart Blown Open: A Tale of Enlightenment, Debauchery, and Infinite Jest

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In this provocative and exhilarating dialogue, Jun Po Roshi and Ken Wilber take an in-depth look at Keith Martin-Smith's new book: A Heart Blown Open: The Life and Practice of Zen Master Jun Po Denis Kelly Roshi. For most of us, we would need to reincarnate at least 50 times in order to attain such an incredible volume of experience. But for whatever reason, it seems that Jun Po went a slightly different route, and chose to live all 50 of those lives at once. Here is his remarkable story—a riveting tale of enlightenment, debauchery, and infinite jest.

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Strength to Awaken

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This discussion of strength training goes way beyond the conventionally-stated benefits of slimmer waist lines, well-toned arms, or being able to bench press your own body weight. Your physical health and vitality are absolutely fundamental for a happy and well-lived life—your body truly is a temple, and you want your temple to be as strong and solid as possible. But a more contemplative approach to strength training (such as the one developed by Rob) not only helps you rebuild your temple from the ground up, but can also have as much of an impact upon the interiors of your temple as it does upon the exteriors.

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Integral Coaching: A Closer Look

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In this intimate conversation between Ken Wilber, Laura Divine, and Joanne Hunt, you will be exposed to some of the in-depth nuances of Integral Coaching Canada’s work. You will gain more intimate access to the Integral lenses that are illuminated, as well as how ICC’s coaches uniquely use them, through embodied “Looking At” and subtle “Looking As” capacities.

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Integral Christianity: Answering the Call to Evolve

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Paul Smith talks to Ken Wilber about his latest book, Integral Christianity: The Spirit’s Call to Evolve, laying the groundwork for a truly integral approach to Christianity that identifies, honors, and includes the very best of all previous interpretations of the Gospel, while clearing the space for radically new understandings, expressions, and experiences of Christianity to emerge.

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Nature Mysticism: The Re-Enchantment of the World

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Many of us already know Susanne Cook-Greuter as one of the Integral movement’s most beloved scholars and authorities on mature adult development. But it’s not all developmental structures and tiers and fulcrums for Susanne, as she also has an exquisite, life-long appreciation and reverence for the world of Nature. In this dialogue, Susanne and Ken have some very interesting things to say about the role of Nature as a spiritual teacher, and as a source of mystical state experiences that can irrevocably transform us from the inside out.

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The Spectrum of Political Thought

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More than ever, the world is in need of a new political vision — one that fully honors the brilliant multi-perspectival mechanics of modern democracy, allowing various forms of political thought to inform and influence our decision making, while avoiding the paralysis of ideological gridlock that has become the new norm for American governance.

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Nature of Mind

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Alex Grey and Ken Wilber take us on an intimate, in-depth tour through the seven panels of Grey’s “Nature of Mind”, discussing both the inspiration and the execution of the piece as well as Alex’s background, his growth as an artist, and his distinctive style of portraying the gross, subtle, and causal anatomies that we all possess.

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Taking the Long View: Immortality and the Technological Singularity

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Anti-aging and longevity research reports, in addition to predicting lifespans beyond 200 years within just a few decades, also report no theoretical reasons preventing extensions into the thousands of years a few decades after that. What if you lived for another few hundred or thousand years? Would you bear witness to the end of disease, the coming of an integral age, the creation trans-human cyborgs, the end of poverty, the enlightenment of the planet — or maybe even flying cars…?

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The Economics of Being Integral

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The economics of being integral is a good news and bad news situation. Even possessing an interest in this work seems to correlate with development that’s moving toward increasingly integral waves awareness, resulting in the capacity to see more, feel more, care more, and love more — a capacity for an awareness that is simply greater and more encompassing.

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Fuel For Life: 10 Strategies for Nutritional Freedom

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Shawn Phillips and Ken Wilber talk about one of the most important (and least discussed) components of integral living: food and nutrition. Listen as Shawn offers ten easy ways to increase your awareness of your relationship with food—which will dramatically increase your freedom to make healthier choices, thereby increasing your overall energy, vitality, and well-being in every aspect of your life.

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Death, Rebirth, and Meditation

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Some type of reincarnation doctrine is found in virtually every mystical religious tradition the world over. Even Christianity accepted it until around the fourth century CE, when, for largely political reasons, it was made anathema. Many Christian mystics today now accept the idea. As the Christian theologian John Hick pointed out in his important work Death and Eternal Life, the consensus of the world religions, including Christianity, is that some sort of reincarnation occurs.

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Atlas Evolved: The Life and Loves of Nathaniel Branden

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Nathaniel Branden, Ayn Rand’s former lover and the inspiration for her famous John Galt character, was at ground zero during the rise of the Objectivist movement. Listen as Nathaniel offers an intimate insider’s view of the origins, major contributions, and inevitable limitations of Rand’s philosophy and the intellectual movement it sparked. Masterfully hosted by Ken Wilber, this talk offers invaluable insight into Ayn Rand’s legacy, the human potential movement, romantic love, self-esteem, self-transcendence, and the art of conscious living.

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Bringing Perspective to Climate Change

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The problem of climate change is so big, so complex, and so politicized, it is almost impossible to know what to think about it, let alone what to do. Michael Zimmerman, co-author of Integral Ecology, helps cut through the partiality and propaganda that are so rampant on both sides of the argument, offering a more sober perspective on the current status of the climate change debate.

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Meditation for the Love of It: Enjoying Your Own Deepest Experience

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In this extraordinary dialogue, Sally Kempton helps us to approach meditation from a position of abundance—as an expression of abundance—rather than from a position of lack, need, or obligation. If you are a long-time meditator, this dialogue will offer some key perspectives to help deepen and strengthen your practice. If you happen to be new to meditation, or have perhaps experienced a lapse in your daily practice, this dialogue will give you the jump-start you need to take the next crucial steps toward recognizing the radical freedom and eternal spaciousness that rests at the heart of everything you have ever known.

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The Integralist’s Guide to Understanding Art

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How should we go about finding meaning in art? Should we ask the artist herself, or is everything we need to understand a piece of art already contained in the artwork itself? Does meaning exist only in the observer, thereby varying from viewer to viewer? Or is the meaning of art determined by the circumstances surrounding the artist? Listen as Ken Wilber describes each of these major schools of interpretation, how they originated, and how they all fit together into a more cohesive vision of art and aesthetics.

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The Shadow Vignettes: A Tale of Reintegration in Six Parts

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Ken Wilber offers what’s got to be one of his most hilarious teachings to date. His focus is on shadow, but this time he adopts a more practice-oriented perspective, offering examples of shadow at each of six levels of development—featuring conversations with a stripper, a monster, a man burning in eternal flame, a radiant being, an oil tanker, and Gaia. As for what these conversations entail, you’ll just have to experience them yourself….

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The Feeling of Eros

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Ken Wilber offers a 30 minute guided process that will put you in direct touch with Eros — and in so doing, you’ll likely encounter the simple mistake of ascribing it source to some object outside yourself. By relaxing the contraction around your heart, you’ll experience an unbounded expansion of care, in a simple moment of non-seeking presence.

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Synchronicity: A Post-Metaphysical Interpretation

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Synchronicity (or “meaningful coincidences”) is a word that has become all to susceptible to new age gibberish and the pre/trans fallacy. But in this gem from the “Integral Post-Metaphysics” chapter of the Integral Spirituality: A Deeper Cut series, our own Corey deVos engages Ken Wilber in a lively and provocative discussion of synchronicity — demystifying much of the supernatural claptrap that so often surrounds this word, while reframing synchronicity as an entirely natural part of the evolutionary fabric.

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Spirituality, Purpose, and Meaning in Higher Education

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Alexander and Helen Astin are the some of the most widely-quoted authorities in the field of higher education—as Ken alludes early in the dialogue, whenever these two talk it’s generally a good idea to pay attention. Listen as Ken, Alexander, and Helen discuss the complex role of spirituality among college students, the important differences between religion and spiritual life, and the effects religion, spirituality, and academics have upon our worldviews and political ideologies.

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Living the Apostles’ Creed

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Brother David Steindl-Rast offers a fascinating re-interpretation of the Apostles’ Creed. In his carefully thought-out, lovingly rendered, phrase-by-phrase translation of the Creed, Br. David liberates the hidden meaning of the text from the yoke of mythic symbolism, revealing the silent, timeless, esoteric core at the heart of the Christian tradition—the very same core that lies at the heart of this and every other moment.

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Love and Evolution

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In order to uncover love’s future, we need to explore love’s past. So Ken Wilber looks all the way back to the Big Bang, retracing love’s role throughout the history of evolution. Rather than just a mere human emotion, love is cast as a central driving force in the Kosmos—the force of Eros itself, pushing all of us along our inevitable return to Spirit.

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Divine Pride and the Integral Movement

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“Divine Pride” is a simple recognition of our holy heritage, and an acknowledgement of the tremendous responsibility that comes along with this recognition. This is not the braggadocio of a new age narcissist — it is a pride stripped of all arrogance, tempered by humility, and held with unwavering devotion to an intelligence infinitely greater than our own.

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Full Enlightenment — Now What?

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In Zen Buddhism, the Ten Ox Herding Pictures is a series of short poems and images intended to illustrate the various stages of enlightenment. The very last image of the series is often called the “return to the marketplace,” as it represents the final stage of enlightened living when the individual returns society with open hands and an open heart, seeking to spread the clarity of ever-present consciousness with as much of the world as possible.

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The Power of Premonitions

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More than an examination of case studies, The Power of Premonitions reveals the world of science and research that proves the human capacity for knowing the future. Experiments consistently show that human beings are as wired to know what’s coming next as we are to see, feel, hear and think. Dossey uses cutting-edge science to prove the value of what had long been considered the provenance of mystic charlatans and to show readers how to cultivate their natural abilities.

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Religulous: The Baby and the Bathwater

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When we face religious fundamentalism with scientific fundamentalism and dismiss religion altogether, we are also dismissing history’s greatest source of liberation, compassion, and transcendence — the powerfully transformative practices and interpretations of spiritual reality that form the esoteric core of all the world’s religious traditions, East and West. Listen as Ken Wilber explores what Bill Maher (and the rest of the “New Atheist” crowd) are missing in this otherwise provocative and entertaining film.

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Jimmy Eat World: Hells Bells and the Dangers of Rock and Roll

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Zach Lind from Jimmy Eat World offers a fascinating glimpse into some of the inspiration behind the band’s distinctive sound, as well as a personal tour through his own upbringing in a conservative Baptist household. He and Ken then discuss an Integral approach to understanding spirituality, religion, and fundamentalism, paving the way forward for Christianity in the 21st Century. Zach and Ken also talk about his experiences touring with bands like Green Day and Blink 182, expanding Jimmy Eat World’s already distinctive sound in the studio, and balancing his stardom with his life at home as a husband and a father.

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Lucid Dreaming and the Causal Body

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Here a seminar participant describes a recent state experience he had, in which he was suspended in the empty, limitless release of the [glossary_parse]causal body[/glossary_parse], and watched his own thoughts and intentions crystallize right before his eyes. The tone of the experience was somewhat similar to lucid dreaming, during which we can actually witness ourselves manifesting our dreamscape in the moment, so he asks Ken whether there is any relationship between these sorts of experiences as they manifest in the causal body and in the subtle body.

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My Morning Jacket and the Search for Meaning

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Jim James and Ken Wilber discuss the spectacular rise of My Morning Jacket, examining the circumstances and intentions behind each of their albums, tracking the band’s career from their humble beginnings to their latest forays into rock stardom. They take a look at the personal side of Jim’s career, exploring some of the more difficult aspects of maintaining one’s relationships, sanity, and integrity amidst the mania of the rock and roll lifestyle, and reflect on the role that rock music often plays as the primary source of spiritual experience and connection for a great many people in the world.

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Technology, Evolution, and God: Exploring the Technium

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Wired magazine’s own “Senior Maverick” talks with Ken Wilber about some of the ideas behind Kevin’s blog The Technium, which explores the various ways humanity defines and redefines itself through the interface of science, technology, culture, and consciousness. Kevin also shares some of his own thoughts about the role of spirituality in the 21st century, going into considerable depth around his own spiritual awakening several decades ago.

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Integral Zen

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Diane and Ken discuss the ways the Integral vision has helped enliven and enrich Zen practice by taking a multi-perspectival approach to spirituality, culminating in the “1-2-3 of Spirit” and the “3-2-1” shadow process. They then explore the potential dark side of evolutionary spirituality — most notably the threat of “spiritual fascism” — as well as the dangerous collapse of hierarchical thinking and the rampant anti-intellectualism that can be found in today’s modern and postmodern spiritual practices.

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Integral Trans-Partisan Politics

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We do not live in two Americas, but in a single America composed of at least four or five different sets of values, all crammed together into a two-party political system that is becoming increasingly incapable of representing these wildly different perspectives. Many are beginning to recognize this systemic inadequacy and are searching for a genuinely integrative “Third Way” politics.

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Morphic Fields, Memory, and the Creative Advance

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The man behind the theory of morphic resonance shares his impulse to explore the evolutionary impulse behind the Kosmos itself. From physics, to chemistry, to biology, to psychology, to spirituality and more, these two pioneers share their understanding of how Spirit is manifesting moment-to-moment in and through the leading edge of consciousness awareness.

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Pearl Jam: Restoring Idealism to Rock and Roll

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Few bands in recent history have done more to express idealism and authenticity in music than Pearl Jam. In this far-reaching interview with guitarist Stone Gossard, we are offered an insider’s view of the gritty origins of grunge music, the iconic rise of the “most popular band of the 90’s,” and the struggles of maintaining one’s artistic ideals in the vertigo of sudden fame.

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It’s Not Easy Being Turquoise: Jim Henson, The Muppets, and the Art of Integral Puppetry

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For two decades, Steve Whitmire has served as the performer behind the world’s beloved Kermit the Frog as well as other famous Muppets and Sesame Street characters. In this two-part dialogue, he discusses the impact the Integral vision has had upon his own life, career, and creativity, and opens the door to a possible future of explicitly Integral puppetry….

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Indigenous Cultures in the Modern World

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A published author in the areas of trauma, group counseling, and applied Integral theory in counseling ethics engages Ken Wilber on why it’s so difficult to find Integrally-minded individuals in the indigenous peoples of his native British Colombia—an issue experienced globally, but expressed here as deep interest and care for those living in a modern Canada.

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The Secret to Transformation

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Mike Murphy, the co-founder of Esalen Institute (America’s pioneering center of transformation) shares his leading-edge thoughts on growth, transformation, and the fascinating life of Sri Aurobindo, a pioneer of Integral consciousness. Mike and Ken then go on to discuss personal transformation, the possibility of reincarnation, and the necessity of an integral approach to fully explore both.

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Telling the Story of Development

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Susanne Cook-Greuter, one of the most important developmental psychologists working today, shares her path from a working-class family in Switzerland to academic excellence and innovation at Harvard University, exploring the higher stages of consciousness available to us all. She then shares her thoughts on the current state of academia and the culture at large, and why it‘s so important to encourage flourishing at every stage of development alongside the invitation to keep growing.

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Integral Education Reform

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To begin the dialogue on how to create healthy, wise human beings capable of development, we need a map of that child’s potential. The AQAL model is just such a map. It is a comprehensive index of all the things that can go well or poorly in child development. Yet many challenges lie ahead. In this video, Ken Wilber, discusses those challenges. If you work in the field of education, or are merely interested in it, Ken can help you understand what you’re up against.

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State of Fear — Science, Ethics, and the Impossibility of Prediction

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Michael and Ken discuss some of the rather extreme reactions to State of Fear, ranging from venomous outrage and smear campaigns to hearty applause and an invitation to the White House. In fact, Michael is a self-described “political agnostic,” and simply advocates that policy drafted by any party be based on the evidence of today, not the speculation of tomorrow. As he points out, there is a profound moral and ethical dimension to how science informs our national and international agendas: “If it [the environment] is not a genuine problem… and we go and spend a kazillion dollars on that instead of feeding hungry people, then we have done a terrible, terrible, terrible thing.”

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The Meaning of the Avant Garde

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Ken Wilber, Ed Kowalczyk, and Stuart Davis met at the Ken Wilber’s house in Boulder for a special meeting focusing on Integral Art and Transformative Practice. What followed was an afternoon of vibrant discussion and electrifying performances, centered on the themes: What is the relation of art and transformation? How can art be part of an integral transformative practice?

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Beyond Genre: Adventures in Rap, Rock, and Romance

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Rick Rubin, MTV’s “most important white boy in hip-hop,” has produced some of the most influential and creative albums of the past two decades with artists like The Beastie Boys, LL Cool J, Slayer, Tom Petty, Johnny Cash, The Red Hot Chili Peppers, Rage Against the Machine, System of a Down, Nine Inch Nails, Audioslave, Jay-Z, Saul Williams — and the list just keeps on going. Here Rick and Ken discuss why truly great music almost always transcends our concepts of genre, before waxing philosophic about rock, romance, and the potential perils of paternity….

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The Higher Reaches of Success

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Tony Robbins discusses his model of human needs and motivations, and his intervention strategy for change. From emotions to relationships to finances to physical health, Tony covers the bases. His model allows him to spot a person’s leverage points, identify their barriers to change, and redefine their challenges in a way that allows for the most effective action.

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Integral Sex and Gender Studies: Beyond the Blame Game

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It is always important to recognize genuine cases of abuse and discrimination. But it sometimes seems like modern feminism simply claims the status of victimhood, wholly dismissing the masculine perspective. Both perspectives must be honored and accepted as having an essential role to play in furthering understanding within and between genders. Listen as Warren Farrell and Ken Wilber discuss a more integrated approach to sex and gender.

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A World in Crisis: Practicing For Peace

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AIDS, global warming, terrorism—how do we respond in an Integral way? Few issues are as crucial as those discussed in this conversation. And almost nothing is more important than meeting the world’s problems with truly integral consciousness and action. In a world gone slightly mad, how do we begin to cultivate sanity and peace? One of the world’s most successful spiritual teachers offers his own answers….

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The Many Meanings of The Matrix

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The Matrix trilogy is the most successful cinematic venture of the past several decades — together, all three films have grossed over three billion dollars worldwide, an impressive accomplishment within any genre (let alone science fiction.) The attention of audiences worldwide has certainly been captured by the mind-bending storyline and phenomenal special effects, but the perennial question remains: What does it all mean?

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Centering Prayer: Origins, Practice, and Contributions to an Integral Spirituality

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Father Thomas Keating and Ken Wilber discuss the scriptural and historical roots of contemplation within the Christian tradition. They also talk about the history of Fr. Keating’s spiritual path, and how while he was abbot of St Joseph’s he invited Eastern meditation teachers to instruct Christian monks in meditation.

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Centering Prayer: Its History and Importance

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Distilled from the profound teachings of the Christian contemplative heritage, Centering Prayer has aimed to bring a living spirituality into an age where God is typically reduced to the New-Age vicissitudes of emotionality, if not simply pronounced dead. Listen as Fr. Thomas Keating and Ken Wilber discuss the remarkable history and importance of Centering Prayer.

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The Supermind

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In this fast-paced and demanding dialogue, Mike and Ken discuss the nature of the “supermind”: its meanings, why it has not appeared previously in history on any sort of widespread scale, and why glimmers of its emergence are starting to happen now, today. This dialogue is warm, witty, loving, and vibrant. It is not, however, for the intellectually faint of heart.