The next installment of the groundbreaking Full Spectrum Mindfulness web course is here, and it focuses entirely on the 4 most important health transformations of your life: Food, Drink, Strength and Pleasure/Pain mindfulness.
Since its launch in November 2015, Ken Wilber’s revolutionary Full Spectrum Mindfulness web course has helped thousands of people see what is possible when they activate all 8 levels of mindfulness inside themselves. Now, in response to overwhelming popular demand, Ken has created a deep dive into body mindfulness.
Four Mindfulness Shifts
This first, foundational Full Body Mindfulness explores:
Exclusive Full Body Mindfulness Practices Available Nowhere Else
WITNESSING: The Process of Full Body Witnessing will teach you to shift the subject of your drives, addictions and allergies to objects of your awareness. This is the first step in transforming problematic patterns into healthy lifelong habits.
VIDEOTAPING: The Process of Videotaping will teach you to look at the “you” of your mindfulness practice from all angles without judgement in order to better understand the deeper drives that interrupt your goals.
TOGGLING: The Process of Toggling will teach you to change between the witnessing state and your bodily experience in order to get freedom and control over your food, drink, strength and pain/pleasure drives.
From the Course
Why is Full Body Mindfulness so critical to feeling in control of my life?
How do pain and pleasure act as hidden forces that influence my thoughts and habits?
Why should I cross-train mindfulness with body practices, like weightlifting or others?
YOUR PRICE: $195
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