Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.
Customize Your Mindfulness for Resilience and Impact
Meg SalterMindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don’t find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.
The Daily Evolver Q&A: Deep Listening, Helping People Grow, and Geopolitical Shades of Grey
Jeff Salzman and Corey deVosJeff and Corey answer some questions from our listeners in this special Q&A episode of The Daily Evolver.
Full Spectrum Mindfulness
Ken WilberKen Wilber’s groundbreaking mindfulness web course. Eight different kinds of mindfulness practice in one. Recently expanded to include Full Body Mindfulness, Full Spectrum Sexuality, and exclusive bonus modules.
Death & Dying
Andrew HolecekJoin Tibetan Buddhist teacher and end of life expert Andrew Holecek as he walks you through a powerful, and life-changing, one-hour ILP coaching session to better understand death and liberate you from the false identity that keeps you trapped in the fear that your true self is anything other than timeless.
Full Spectrum Mindfulness
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Full Body Mindfulness
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